• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Powell Family Cooking
  • Home
  • Recipe Index
  • Shop
  • eCookbooks
  • About Us
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Shop
  • eCookbooks
  • About Us
  • ×

    You are here: Home / Recipes / Meal Prep

    Italian Salad Meal Prep

    📋 Modified: Aug 14, 2022 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

    • Share
    • Tweet
    • Yummly
    Jump to Recipe Print Recipe

    If you've landed here, I'm assuming you love a good Italian Salad with all the fixings! I really enjoy this salad because there are so many delicious ingredients. Carrots, radish, mushrooms, and olives, to name a few. If you're in the mood to chop up some veggies, go ahead and make extra. This salad makes a great Meal Prep.

    Four glass tupperware bowls filled with italian salad ingredients
    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • Storage
    • Top Tips
    • More Recipes
    • FAQ
    • 📖 Recipe
    • Food Safety
    Romaine lettuce in half on white board

    Ingredients

    • Lettuce - Romaine is my lettuce of choice for this recipe.
    • Radicchio
    • Tomato
    • Cucumber
    • Pepperoncini peppers
    • Mushrooms
    • Olives
    • Carrots
    • Radish
    • Croutons
    • Salt
    • Pepper

    Note: Refer to the recipe card below for exact quantities.

    Shaking a jar of Homemade Italian Vinaigrette
    homemade croutons on a sheet pan
    Salad ingredients tomato and cucumber chopped with knife

    Instructions

    Step One: Prepare the Dressing

    There are several ways to prepare homemade salad dressings:

    1). Use a bowl to whisk or stir the ingredients together.
    2). Put all of your ingredients in a mason jar with a lid, then give it a little shake.
    3). Use a stick blender to blend the salad dressing ingredients together. This is helpful if the dressing includes a garlic clove or anchovies.
    4). Use an oil and vinegar dispenser with your favorite extra virgin olive oil and balsamic vinegar to drizzle on salads as needed.

    Homemade salad dressings are easy to make if you keep some essential ingredients on hand. See our Top 10 Favorite Salad Dressing Recipes for the dressings we love the most.

    Step Two: Prepare Homemade Croutons (optional)

    Preparing homemade croutons is as easy as cutting up a loaf of french bread, mixing in some melted butter, topping it all with your favorite herbs and spices, then baking for 10-15 minutes in the oven. They really add such amazing flavor!

    Step Three: Prepare Ingredients

    Cut or tear up lettuce into small portions. Wash all lettuce and produce thoroughly, then set it aside to drain in a colander. While lettuce is draining, dice all remaining ingredients into small salad-sized portions.

    Step Four: Assemble and Serve

    Assemble the salad in layers with lettuce on the bottom, followed by fresh diced vegetables, and any additional cheeses, croutons, nuts, and/or seeds.

    Add a small amount of dressing and give it a good toss. Taste and adjust seasonings as necessary. Serve immediately.

    Equipment

    This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.

    • Salad bowl
    • Salad tongs
    • Colander
    • Oil and vinegar dispensers
    • Knife
    • Cutting board

    Storage

    Store salad in an airtight container in the refrigerator without dressing for 2-3 days. If the salad is moist from being washed, place a paper towel on top of it to draw out the moisture.

    Top Tips

    Buy pre-washed and ready-to-eat lettuce to save time.

    More Recipes

    Have leftover ingredients?

    • Use up your homemade Italian Vinaigrette in this Loaded Garden Fresh Italian Veggie Salad with Spring Mix.

    In the mood for a similar dish?

    Try these other salad recipes ideas:

    • Mini Cucumber and Snack Pepper Salad
    • Tossed Greek Salad

    More Italian recipes you will love:

    • Bay scallops with pasta with a fork close up
      Bay Scallops with Pasta and Lemon Garlic Sauce
    • Close up of spaghetti with meatballs for serving
      Sunday Gravy with Short Ribs
    • pasta twirl of pasta alla carbonara on black plate topped with basil
      Bucatini alla Carbonara with Prosciutto and Peas
    • spaghetti nero di seppia black pasta with clams
      Spaghetti Nero di Seppia (Black Pasta) with Clams

    FAQ

    Should you cut or tear lettuce?

    It may be an old wives tale that you shouldn't cut lettuce. Supposedly, the lettuce will brown a little quicker around the edges, but many people disagree that this is true.

    Should you soak red onions?

    If you prefer a milder taste, then yes. Soaking red onions in ice water for 20-30 minutes will mellow out their flavor.

    📖 Recipe

    Italian salad meal prep in four glass containers

    Italian Salad Meal Prep

    Jami Powell
    If you've landed here, I'm assuming you love a good Italian Salad with all the fixings! I really enjoy this salad because there are so many delicious ingredients. Carrots, radish, mushrooms, and olives, to name a few. If you're in the mood to chop up some veggies, go ahead and make extra. This salad makes a great Meal Prep.
    Print Recipe Pin Recipe
    Save Recipe Saved Recipe!
    Prep Time 15 mins
    Cook Time 0 mins
    Total Time 15 mins
    Course Lunch, Salad, Side Dish
    Cuisine Italian
    Servings 4

    Equipment

    • Salad bowl
    • Salad tongs
    • Colander
    • Oil and vinegar dispensers
    • Knife
    • Cutting board

    Ingredients
      

    • Lettuce
    • Radicchio
    • Tomato
    • Cucumber
    • Pepperoncini peppers
    • Mushrooms
    • Olives
    • Carrots
    • Radish
    • Croutons
    • Salt (or to taste)
    • Pepper (or to taste)

    Instructions
     

    Dressing

    • In a small bowl, whisk together the dressing ingredients. Set aside.

    Salad

    • Wash lettuce and set it aside to drain in a colander.
    • Wash remaining produce and cut into small salad sized portions.
    • Assemble salad with all ingredients into four meal prep containers. Refrigerate.
    • Immediately before serving, drizzle prepared dressing on top and toss.
    Keyword garden salad, meal prep
    Did you make this recipe?Tag @powell.family.cooking on Instagram

    Food Safety

    • Wash hands and create a clean work area.
    • Rinse fresh produce thoroughly.
    • Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
    • Do not leave food sitting out at room temperature for extended periods.

    See more guidelines at USDA.gov

    More Recipes To Love:

    • two meal prep containers with eggs chicken cheese almonds
      Protein Pack Meal Prep

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi there!

    Portrait photo Jami Powell

    Welcome to Powell Family Cooking! Our family enjoys creating delicious meals with healthy ingredients that can be shared by many. Our goal is to provide simple, elegant dish ideas for weeknight dinners or entertaining guests. Many of the recipes on our website have been passed down from family and friends. We hope you are inspired to do the same.

    Powell Family Photo

    This is us. ♥️
    We began this journey together in 2020, not really knowing which direction to take. Much has changed over the years, but we remain dedicated to this endeavor. We hope you continue to visit.

    More about us →

    • air fryer pasta chips with parmesan and marinara close up
      Air Fryer Pasta Chips
    • halloumi side salad
      Halloumi Side Salad
    • Prosciutto Caprese Sandwich with Arugula and Balsamic
    • cajun andouille sausage and shrimp sheet pan
      Cajun Andouille Sausage and Shrimp Sheet Pan

    Subscribe

    Sign Up for Recipe Updates

    Privacy Policy

    Thank you!

    Footer

    About

    • Privacy Policy

    Newsletter

    • Sign Up! (coming soon!)

    Contact

    • Email

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Powell Family Cooking

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT