Mini Cucumber and Snack Pepper Salad

Name: Mini Cucumber and Snack Pepper Salad
Cook time: 15 min
Total time: 15 min
Ingredients: Lettuce; Snacking cucumbers; Snacking peppers; Garbanzo beans; Feta cheese; Salt (or to taste); Pepper (or to taste)

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Mini Cucumber and Snack Pepper Salad in large salad bowl

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Ingredients
Instructions
Equipment
Storage
Top Tips
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FAQ
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Food Safety

Ingredients

Lettuce
Snacking cucumbers
Snacking peppers
Garbanzo beans
Feta cheese
Salt
Pepper

Dressing

Note: Refer to the recipe card below for exact quantities.

Instructions

Step One: Prepare the Dressing

There are several ways to prepare homemade salad dressings:

1). Use a bowl to whisk or stir the ingredients together.
2). Put all of your ingredients in a mason jar with a lid, then give it a little shake.
3). Use a stick blender to blend the salad dressing ingredients together. This is helpful if the dressing includes a garlic clove or anchovies.
4). Use an oil and vinegar dispenser with your favorite extra virgin olive oil and balsamic vinegar to drizzle on salads as needed.

Homemade salad dressings are easy to make if you keep some essential ingredients on hand. See our Top 10 Favorite Salad Dressing Recipes for the dressings we love the most.

Step Two: Prepare Ingredients

Wash all lettuce and produce thoroughly, then set it aside to drain in a colander. While lettuce is draining, dice all remaining ingredients into small salad-sized portions.

Step Three: Assemble and Serve

Assemble the salad in layers with Arugula on the bottom, followed by fresh diced snack peppers, cucumbers, feta, and garbanzo beans.

Add a small amount of dressing and give it a good toss. Taste and adjust seasonings as necessary. Serve immediately.

Equipment

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Storage

Store salad in an airtight container in the refrigerator without dressing for 2-3 days. If the salad is moist from being washed, place a paper towel on top of it to draw out the moisture.

Top Tips

Buy pre-washed and ready-to-eat lettuce to save time.

More Recipes

Have leftover ingredients?

Leftover arugula can be used on this Prosciutto Caprese Sandwich
Feta cheese and garbanzo beans would be great for this Horiatiki Greek Village Salad.

In the mood for a similar dish?

Try these other salad recipes ideas:

Arugula Salad with Lemon Vinaigrette

More lunch recipes you will love:

FAQ

Is arugula a superfood?

Yes! Arugula is considered a cruciferous vegetable. It is full of antioxidants and rich in nutrients. For this reason, it would be a great leafy green to add to any healthy smoothie for weight loss benefits.

Are garbanzo beans and chick peas the same?

Yes! These legumes are enjoyed in all parts of the world. They are packed with nutrients and can be used in soups, salads, and even blended for dips. They make a great vegan substitute in curry dishes.

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