Presenting a refreshing and tropical frozen treat that will transport you to a sun-kissed paradise: Tropical Cantaloupe Smoothie. With the perfect blend of cantaloupe, banana, coconut milk, coconut flakes, and chia seeds, this smoothie is the perfect way to kick-start your day. Packed with essential nutrients and hydration, this recipe is a delicious and healthy option for anyone looking to bask in a taste of the tropics.
1cupcoconut milkadjust to your desired consistency
2tablespoonscoconut flakes
1tablespoonchia seeds
Mint leavesfor garnish
Blackberriesfor garnish
Instructions
Peel and chop the ripe cantaloupe into chunks.
In a blender, combine the chopped cantaloupe, frozen sliced bananas, coconut milk, and chia seeds.
Blend until smooth and well combined. *Note: Add a few ice cubes while blending to reach your desired consistency.
Pour the smoothie into a glass. Garnish with a sprinkle of coconut flakes, cantaloupe, mint leaves, and blackberry.
Serve immediately.
Notes
Storage This smoothie is best enjoyed immediately after blending to retain its fresh flavors and textures.Freeze This dish is freezer friendly.Substitutions
Coconut Milk - You can use any other plant-based milk of your choice, such as almond milk or oat milk.
Nutrition The provided nutrition information is only an estimate.