Crispy Roasted Edamame
Crispy Roasted Edamame is an easy, protein-packed snack recipe made with frozen shelled edamame and simple pantry seasonings. The beans are tossed with toasted sesame oil, garlic, ginger, and cayenne before roasting in the oven until golden brown.
Servings: 4
Calories: 180kcal
Ingredients
- 16 ounces frozen shelled edamame thawed
- 1 tablespoon avocado oil
- 1 teaspoon toasted sesame oil divided
- ¾ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
- ½ teaspoon kosher salt
Instructions
- Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper. Drain the thawed edamame and pat thoroughly dry.
- Transfer the edamame to a mixing bowl. Add the avocado oil, ½ teaspoon toasted sesame oil, garlic powder, ground ginger, cayenne pepper, and kosher salt. Toss to coat.
- Spread the seasoned edamame in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, stirring every 10 minutes, until golden brown. Remove from the oven and toss with the remaining ½ teaspoon toasted sesame oil. Cool for 5–10 minutes before serving.
Video
Notes
Cooking Notes
Thoroughly dry the thawed edamame before seasoning. Spread the beans in a single layer to help moisture escape and promote even browning.
Tips for Best Results
- Pat the edamame dry with a clean towel before adding oil.
- Stir every 15 minutes to promote even roasting.
- Use a large baking sheet instead of crowding the beans.
- Watch closely during the final 10 minutes.
Nutrition
Calories: 180kcal | Carbohydrates: 16g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 291mg | Potassium: 523mg | Fiber: 5g | Sugar: 3g | Vitamin A: 52IU | Vitamin C: 0.1mg | Calcium: 94mg | Iron: 3mg
