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Powell Family Cooking / Recipes / Snacks

No Bake Pistachio Energy Balls

Jami Powell headshot for author bio.
Modified: Oct 18, 2025 · Published: Oct 18, 2025 by Jami Powell · This post may contain affiliate links · 1 Comment

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Jump to Recipe

These No-Bake Pistachio Energy Balls are ready in 10 minutes, full of wholesome ingredients, and perfect for meal prep. Made with quick oats, pistachio butter, honey, and mini chocolate chips, these treats deliver just the right mix of sweetness, texture, and crunch for an easy, no-bake snack recipe.

For more pistachio-related recipes, try our Chocolate Waffles with Kataifi Pistachio Filling.

Holding a chilled and coated pistachio energy ball above plate of remaining energy bites.

Pistachio Energy Balls at a Glance 🔎

  • 🕒 Prep Time: 10 minutes
  • ⏱️ Cook Time: None
  • 🧊 Chill: 20 minutes
  • 👥 Servings: 8 balls
  • 🔥 Cook Method: No Bake
  • 🍽️ Cuisine: Snack Recipe
  • 👩‍🍳 Pair With: Smoothies, Yogurt Parfaits, Fruit Bowls
  • ⭐ Difficulty Level: Easy

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We've made several versions of these for quick weekday snacks and they never last long! ~Jami

Jump to:
  • Pistachio Energy Balls at a Glance 🔎
  • Why We Love This Recipe
  • No-Bake Pistachio Energy Balls Ingredients
  • Substitutions & Variations
  • How To Make No-Bake Pistachio Energy Balls
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • More Snack Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Quick & Easy: Just mix, roll, and chill. There is no baking required.
  • Naturally Sweetened: Honey adds the perfect touch of sweetness without refined sugar.
  • Meal Prep Friendly: Keeps fresh all week and freezes well.
  • Kid & Family Approved: Everyone loves the bite-sized sweetness and soft crunch.

No-Bake Pistachio Energy Balls Ingredients

We love how simple and wholesome these ingredients are:

A labeled image of everything needed to make chocolate pistachio energy balls.
  • Pistachio Butter or Cream: Smooth, nutty, and naturally green. We love using pistachio butter for its unique flavor and healthy fats.
  • Quick Oats: The base ingredient that binds everything and adds a chewy texture.
  • Honey or Maple Syrup: Natural sweetness that keeps everything sticking together.
  • Chopped Pistachios: Adds crunch and enhances the nutty flavor.
  • Mini Chocolate Chips: A little chocolate makes these irresistible.
  • Shredded Coconut: Optional, but we love rolling the balls in coconut for a touch of texture and natural sweetness.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

  • Honey: Use maple syrup instead.
  • Diet: Choose certified gluten-free oats and replace chocolate chips with chopped dates or cranberries.
  • Flavor: Add a splash of vanilla extract for dessert-like sweetness.
  • Budget-Friendly Tip: Substitute half the pistachio butter with almond butter to cut costs while maintaining a nutty and creamy flavor.

How To Make No-Bake Pistachio Energy Balls

Mixing the pistachio butter base.

STEP ONE: Mix the Base

In a large bowl, stir together the pistachio butter, honey, and salt (if using) until thick and smooth.

Folding in the dry ingredients.

STEP TWO: Add the Dry Ingredients

Fold in oats, chocolate chips, and chopped pistachios. Stir gently until combined.

Rolling a pistachio ball into a bite sized portion.

STEP THREE: Roll into Bite-Sized Portions

Scoop golf ball-sized portions and roll into 8 balls.

Rolling and coating a pistachio energy ball in coconut, chocolate, chips and crushed pistachios.

STEP FOUR: Chill and Coat

Refrigerate for at least 20 minutes to firm up.

Roll each one in extra chopped pistachios, chocolate chips, and shredded coconut if desired.

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Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Chill the mixture briefly before rolling if it feels sticky.
✔️ DO Adjust wet or dry ingredients if needed (see recipe notes).
❌ DO NOT Press too hard when rolling, or the mixture may become dense.

Storage

Refrigerate chocolate pistachio energy bites in an airtight container for 5 to 7 days for quick grab-and-go snacks. For longer storage, freeze up to 2 months. To enjoy later, thaw in the fridge overnight or at room temperature for 10 minutes.

Recipe FAQs

What can I use instead of pistachio butter?

If you don't have pistachio butter, you can easily substitute almond butter or cashew butter for a similar creamy texture. While both work well in this recipe, pistachio butter gives the richest flavor and signature green color that makes these energy balls stand out.

How do pistachio energy balls compare to date energy balls?

Pistachio energy balls are creamier and less chewy, offering a subtle nutty flavor, while date-based bites are stickier with a caramel-like sweetness.

Can I pack pistachio energy bites for school lunches?

Yes, pistachio energy bites are perfect for school lunches because they hold their shape and stay fresh at room temperature for several hours. They're portable, mess-free, and a great alternative to processed snacks.

Holding a chilled and coated pistachio energy ball above plate of remaining energy bites.

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Did You Try This Recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating and comment below. Don't forget to share it on Instagram, Facebook, & Pinterest. Thank you! 💛

📖 Recipe

Holding a chilled and coated pistachio energy ball above plate of remaining energy bites.

No Bake Pistachio Energy Balls

Jami Powell
These No-Bake Pistachio Energy Balls are ready in 10 minutes, full of wholesome ingredients, and perfect for meal prep. Made with quick oats, pistachio butter, honey, and mini chocolate chips, these treats deliver just the right mix of sweetness, texture, and crunch for an easy, no-bake snack recipe.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Snack
Cuisine American
Servings 8
Calories 225 kcal

Ingredients
  

  • 1 cup quick oats
  • ½ cup pistachio cream or butter
  • ¼ cup honey or maple syrup
  • ⅓ cup mini chocolate chips plus extra for rolling
  • ¼ cup chopped pistachios plus extra for rolling
  • pinch of sea salt optional
  • Optional: unsweetened shredded coconut for topping

Instructions
 

  • In a large bowl, stir together pistachio cream, honey, and salt until thick and sticky.
  • Add oats, chocolate chips, and chopped pistachios. Stir until just combined.
  • Scoop golf ball sized portions and roll into 7 or 8 balls. Roll each in extra chopped pistachios and mini chocolate chips, then sprinkle or roll lightly in shredded coconut if desired.
  • Chill for at least 20 minutes to firm up.

Save This Recipe 💌

Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!

Video

Notes

Notes: If the mixture's too dry, add a drizzle of honey or 1-2 teaspoons of warm water. Too sticky? Add a spoonful of oats until it holds shape.
Storage: Refrigerate chocolate pistachio energy bites in an airtight container for 5 to 7 days.
Freeze: For longer storage, freeze for up to 2 months.
Reheat: Thaw in the fridge overnight or at room temperature for 10 minutes.
Substitutions
  • Honey: Use maple syrup instead.
  • Diet: Choose certified gluten-free oats and replace chocolate chips with chopped dates or cranberries.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.
Nutrition information is only an estimate

Nutrition

Calories: 225kcalCarbohydrates: 25gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 1mgSodium: 7mgPotassium: 198mgFiber: 3gSugar: 15gVitamin A: 33IUVitamin C: 0.3mgCalcium: 72mgIron: 1mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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Comments

  1. Jami Powell says

    October 18, 2025 at 4:46 pm

    5 stars
    The perfect grab and go bite for your pistachio cravings!

    Reply
5 from 1 vote

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