Easy Air Fryer Spaghetti Squash

Air fryer spaghetti squash recipe with parmesan and garlic feature image close up with strands on fork.

5 from 1 vote

Easy Air Fryer Spaghetti Squash delivers quick air fryer cooking, garlic-infused flavor, and light pasta alternative. This spaghetti squash recipe roasts the squash in the air fryer before shredding it into strands and tossing it with garlic oil and Parmesan cheese.

Prep Time10

Cook Time25

Total Time35

Course: Dinner, Side Dish

Cuisine: American, Vegetarian

Servings:

Calories: 332kcal

Author: Jami Powell

Equipment

Air Fryer
Small saucepan
Fork
Cutting board
Knife
Basting brush

Ingredients

1 medium spaghetti squash
3 cloves garlic whole
¼ cup grated Parmigiano Reggiano cheese
1 teaspoon Italian seasoning
2 tablespoons olive oil
salt and pepper to taste
fresh basil or parsley for garnish

Instructions

Preheat the air fryer to 375°F (190°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
In a small saucepan, heat the olive oil over low heat and add the whole garlic cloves. Allow to infuse for about 5-10 minutes, then remove the garlic.
Brush the cut sides of each squash half with the garlic-infused olive oil. Sprinkle with Italian seasoning, salt, and pepper. Place the spaghetti squash halves in the air fryer basket with the cut side facing up.
Air fry for 20-25 minutes, or until the flesh is tender and easily shredded with a fork. Remove from the air fryer and let cool slightly.
Use a fork to scrape the flesh into spaghetti-like strands. Toss the strands with grated Parmigiano Reggiano cheese and additional olive oil if desired.
Garnish with fresh basil or parsley before serving.

Notes

Cooking Notes

Spaghetti squash naturally separates into long strands once cooked. Cooking it cut-side up in the air fryer helps concentrate flavor while keeping the texture tender. Tossing the strands with garlic oil and Parmesan after cooking allows the cheese to melt lightly without clumping.

Tips for Best Results

Cut the squash carefully using a sharp knife on a stable surface.
Brush the squash with garlic oil before air frying for deeper flavor.
Cook until the flesh shreds easily with a fork.
Toss the strands gently with Parmesan so they stay light and fluffy.

How to Know It’s Ready

The squash should shred easily into long strands when scraped with a fork. The strands should look tender and lightly glossy from the garlic oil.

Nutrition