Pan Seared Lamb Loin Chops Recipe

Pan seared lamb loin chops feature image over a bed of rice

5 from 1 vote

These Pan-Seared Lamb Loin Chops are tender, juicy, and packed with the bold flavors of rosemary and garlic. Ready in minutes, they’re perfect for a quick weeknight meal or an elegant dinner without the fuss.

Prep Time10

Cook Time15

Total Time25

Course: Main Course

Cuisine: Greek

Servings:

Calories: 445kcal

Author: Jami Powell

Equipment

Cast iron skillet
Oven
Meat thermometer
Tongs
Cutting board

Ingredients

4 lamb loin chops
2 tablespoons olive oil
2 tablespoons butter
3 cloves garlic crushed
1 sprig fresh rosemary
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
parsley (optional)

Instructions

Preheat your oven to 400°F (200°C). Pat the lamb loin chops dry with paper towels.
Season both sides of the chops with sea salt and freshly ground black pepper.
Heat the olive oil in a cast iron skillet over medium-high heat until shimmering.
Add the lamb loin chops to the skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust.
Reduce the heat to medium and add the crushed garlic, a sprig of rosemary, and butter to the skillet.
Tilt the skillet and spoon the melted butter mixture over the chops for 1-2 minutes.
Remove the rosemary and garlic, then transfer the skillet to the preheated oven. Bake for 8-10 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
Remove from the oven and let it rest for 2-3 minutes before slicing. Add chopped parsley if desired.

Notes

Storage Store leftovers in an airtight container for up to 3 days.

Freeze Freeze the cooked lamb loin chops for up to 2 months. Thaw in the refrigerator before reheating.

Reheat Wrap the chops in foil and warm in a 350°F oven for 10 minutes or until heated through.

Substitutions

Lamb Loin Chops: You can substitute with rib chops or shoulder chops; just adjust the cooking time accordingly.
Olive Oil: Use avocado oil or grapeseed oil for a different flavor.
Fresh Rosemary: Substitute with thyme or oregano if preferred.

Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.

Nutrition information is only an estimate

Nutrition