If you're looking for a delicious, quick, and healthy dinner option, look no further than our Easy Pan-Seared Lamb Loin Chops Recipe with Garlic and Rosemary. This dish is perfect for busy families and home cooks who want to impress without spending hours in the kitchen.
Pan-seared lamb loin chops are a tender cut of meat that is easy to prepare. Taken from the loin of the lamb, these chops are perfect for searing in a cast iron skillet to lock in the juices and then finishing in the oven for an evenly cooked result. This method is not only quick but also preserves the natural flavors of the lamb. The addition of garlic and rosemary adds another layer.
Why We Love This Recipe:
- Quick Cooking Time: Ready in under 30 minutes, making it perfect for weeknight dinners.
- Flavorful: The combination of garlic and rosemary creates a delicious dish.
- Healthy: Lean lamb loin chops are a great source of protein and essential nutrients.
- Versatile: Can be paired with various sides to suit any occasion, from casual family dinners to elegant entertaining.
If you like this lamb recipe, you may also love our grilled Lamb Kabob or our Greek Lamb Meatballs.
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What Ingredients Will You Need?
- Lamb Loin Chops: Choose fresh, high-quality chops for the best flavor and tenderness.
- Olive Oil: Helps to sear the chops to a perfect golden brown.
- Garlic: Freshly minced garlic adds a savory flavor.
- Fresh Rosemary: Flavors the lamb.
- Butter: Adds richness and helps to create a delicious pan sauce.
- Salt and Pepper: Season to taste for a well-balanced flavor.
Note: Refer to the recipe card below for exact quantities.
Instructions
How to Make Easy Pan Seared Lamb Loin Chops Recipe with Garlic and Rosemary
STEP ONE: Prepare the Lamb Chops
Preheat your oven to 400°F (200°C). Pat the lamb loin chops dry with paper towels. Season both sides of the chops with sea salt and freshly ground black pepper.
STEP TWO: Sear the Lamb Chops
Heat the olive oil in a cast iron skillet over medium-high heat until shimmering. Add the lamb loin chops to the skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust.
STEP THREE: Add Flavor:
Reduce the heat to medium and add the minced garlic, chopped rosemary, and butter to the skillet. Spoon the melted butter mixture over the chops for 1-2 minutes.
STEP FOUR: Bake the Lamb Chops
Transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
What Are Some Good Substitutions?
- Lamb Loin Chops: You can substitute with rib chops or shoulder chops; just adjust the cooking time accordingly.
- Olive Oil: Use avocado oil or grapeseed oil for a different flavor.
- Fresh Rosemary: Substitute with thyme or oregano if preferred.
How Can You Change This Recipe Up?
- Diet: Use a lower-fat cooking method by omitting the butter and using a non-stick pan.
- Equipment: If you don't have a cast iron skillet, use a heavy-bottomed stainless steel pan.
What Kitchen Equipment Is Best?
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- Cast iron skillet
- Oven
- Meat thermometer
- Tongs
- Cutting board
How Should You Store This?
Store leftovers in an airtight container for up to 3 days.
Freeze the cooked chops for up to 2 months. Thaw in the refrigerator before reheating.
Note: Refer to Top Tips below for more storage and reheating tips.
What Are Some Expert Tips?
Bring lamb chops to room temperature before cooking to ensure even cooking.
The skillet should be hot before adding the chops to get a good sear.
Let the chops rest for a few minutes after cooking to redistribute the juices.
To reheat, wrap the chops in foil and warm in a 350°F oven for 10 minutes or until heated through.
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Have Leftover Ingredients?
- Use rosemary in roasted potatoes.
- Incorporate leftover garlic in homemade garlic bread.
- Make a simple vinaigrette with olive oil and garlic.
Need Something To Pair This With?
- Serve with a Chopped Greek Salad for a light side.
- Pair with Rainbow Roasted Carrots or other root vegetables for a complete meal.
- Accompany with a glass of red wine, such as Merlot or Cabernet Sauvignon.
In The Mood For a Similar Dish?
- Slow-Cooked Lamb Shanks
- Herb-Crusted Rack of Lamb
- Grilled Lamb Chops with Mint Pesto
- Roasted Leg of Lamb with Garlic and Herbs
- Lamb Ragu
- Lamb Chops in Air Fryer
Related
More lamb recipes you will love:
FAQ
To determine if lamb loin chops are done, use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be 145°F (63°C). If you prefer medium, aim for 160°F (71°C). Let the meat rest for a few minutes after cooking to allow the juices to redistribute.
Yes, marinating lamb loin chops can enhance their flavor. A simple marinade of olive oil, garlic, rosemary, lemon juice, and black pepper works well. Allow the chops to marinate for at least 30 minutes, or up to 24 hours in the refrigerator, to let the flavors absorb into the meat.
Pan-Seared Lamb Loin Chops pair well with many side dishes. Some excellent options include roasted vegetables, mashed potatoes, and a salad.
📖 Recipe
Easy Pan Seared Lamb Loin Chops Recipe with Garlic and Rosemary
Equipment
- Oven
- Tongs
Ingredients
- 4 lamb loin chops
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 tablespoon fresh rosemary chopped
- 1 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons butter
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the lamb loin chops dry with paper towels.
- Season both sides of the chops with sea salt and freshly ground black pepper.
- Heat the olive oil in a cast iron skillet over medium-high heat until shimmering.
- Add the lamb loin chops to the skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust.
- Reduce the heat to medium and add the minced garlic, chopped rosemary, and butter to the skillet.
- Spoon the melted butter mixture over the chops for 1-2 minutes.
- Transfer the skillet to the preheated oven.
- Bake for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
Notes
- Lamb Loin Chops: You can substitute with rib chops or shoulder chops; just adjust the cooking time accordingly.
- Olive Oil: Use avocado oil or grapeseed oil for a different flavor.
- Fresh Rosemary: Substitute with thyme or oregano if preferred.
Nutrition
Our easy pan-seared lamb loin chops recipe with garlic and rosemary is a quick, flavorful dish perfect for busy families and home cooks.
Try this recipe today and enjoy a delicious, healthy meal that everyone will love. Don't forget to share your results and explore more of our related posts for more inspiration!
Important Food Safety Tips
Always wash your hands and utensils after handling raw meat to prevent cross-contamination. Lamb should reach a safe internal temperature of at least 145°F (63°C). Refrigerate or freeze leftovers promptly to avoid bacterial growth.
- Create a clean work area.
- Wash hands after touching raw meat or seafood.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
- Never leave cooking food unattended.
- Use oils with a high smoking point to avoid harmful compounds.
- Always have good ventilation when using a gas stove.
See more guidelines at USDA.gov.
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