Carrot Fries Recipe with rainbow carrots makes a colorful and healthy side dish with crispy edges, oven-baked ease, and kid-friendly appeal. These rainbow roasted carrot sticks are cut like fries and roasted until golden, perfect for weeknight dinners or dipping sauces at snack time.
Looking for more easy side dish ideas? Try our Easy Air Fryer Potato Wedges or these Green Beans and Carrots in Thyme Butter Sauce.
Crispy Rainbow Carrot Fries at a Glance 🔎
- 🕒 Prep Time: 10 minutes
- 🔥 Cook Time: 35 minutes
- 👥 Servings: 4
- 🍳 Cook Method: Oven-Baked
- 🥕 Cuisine: American, Veggie Side
- 👩🍳 Pair With: Garlic Aioli, Ranch Dip, or Honey Mustard
- ⭐ Difficulty Level: Easy
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If you can turn on the oven, you can make these delicious carrot fries. Easy peasy! ~Jami
Why We Love This Recipe
- Fun and Festive: Rainbow carrot fries are colorful and eye-catching, making them just as perfect for a weeknight dinner as they are for holiday spreads.
- Easy to Make: A quick peel, slice, and toss is all it takes. If you can turn on the oven, you can make these fries.
- Versatile: Enjoy them as a healthier snack, a side dish with your favorite mains, or even tucked into a grain bowl or salad.
- Kid-Approved: The fry shape makes carrots more appealing to picky eaters, especially when served with dipping sauces.
Ingredients for Rainbow Carrots Recipe
- Rainbow Carrots: We peel and cut into fry-shaped sticks.
- Olive Oil: Helps the carrots roast evenly and crisp at the edges.
- Cornstarch: The secret to a crunchy exterior without deep frying.
- Garlic Powder: Adds flavor that balances the carrots' natural sweetness.
- Paprika: A touch of warmth and subtle smokiness.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Oil: Use avocado oil or melted coconut oil instead of olive oil.
- Seasonings: Swap paprika for smoked paprika, cumin, or chili powder.
- Herbs: Toss finished fries with fresh parsley or chives before serving.
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How to Make Crispy Carrot Fries in the Oven
STEP ONE: Prep the Carrots
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the rainbow carrots and slice them into even sticks about ½ inch thick so they resemble fries.
STEP TWO: Season and Coat
Place the carrot sticks in a mixing bowl. Drizzle with olive oil, then sprinkle in cornstarch, garlic powder, paprika, salt, and pepper.
Toss well until every piece is evenly coated.
STEP THREE: Roast the Carrot Fries
Arrange the carrots in a single layer on the baking sheet.
Roast for 20-25 minutes, flipping halfway through, until they're tender on the inside and crisp on the edges.
STEP FOUR: Serve
Enjoy the roasted carrot fries hot straight from the oven or serve them with your favorite dipping sauce like garlic aioli, ranch, or honey mustard.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Purchase rainbow carrots of similar thickness for even roasting, or slice them into even-sized pieces.
❌ DO NOT Overcrowd the baking sheet to ensure proper caramelization of vegetables.
Storage
Store leftover rainbow carrot fries in an airtight container in the refrigerator for up to 3 days. Reheat roasted carrots in the oven, in a skillet on the stovetop, or in a microwave or air fryer.
Recipe FAQs
Yes, you can! While rainbow carrots add a colorful touch to the dish, regular orange carrots will work just as well in terms of flavor.
Absolutely! Feel free to add vegetables like Brussels sprouts, sweet potatoes, or parsnips to the baking sheet for a colorful medley of roasted veggies.
Carrot fries pair well with both creamy and tangy dips. A garlic herb yogurt dip keeps things light, while spicy chipotle mayo, honey mustard, or even classic ranch are great for variety. For something different, try a tahini-lemon sauce or garlic aioli.
The secret to crispy carrot fries is tossing them with a little cornstarch and spreading them in a single layer on a hot baking sheet. Flipping halfway through also helps all sides caramelize. For extra crunch, you can broil the fries for the last 1-2 minutes.
Related
More Side Dishes You'll Love ♥️
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📖 Recipe
Carrot Fries Recipe with Rainbow Carrots
Equipment
- Mixing Bowl
- Whisk
Ingredients
Carrot Fries
- 2 pounds rainbow carrots peeled and cut into ½-inch thick sticks
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- ½ teaspoon paprika sweet or smoked
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garlic Aioli (Optional)
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove minced or grated into a paste
- 1 teaspoon olive oil
- salt to taste
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment. Peel the rainbow carrots and slice into ½-inch fry-shaped sticks.
- Place the carrot sticks in a mixing bowl. Add olive oil, cornstarch, garlic powder, paprika, salt, and pepper. Toss until evenly coated.
- Arrange the carrots in a single layer on the prepared baking sheet. Roast for 30-35 minutes, flipping once halfway, until tender with crisp golden edges.
- In a small bowl, whisk together mayonnaise, lemon juice, olive oil, minced garlic, and a pinch of salt until smooth and creamy.
- Serve the hot carrot fries immediately with your favorite dipping sauce.
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Video
Notes
- Oil: Use avocado oil or melted coconut oil instead of olive oil.
- Seasonings: Swap paprika for smoked paprika, cumin, or chili powder.
- Herbs: Toss finished fries with fresh parsley or chives before serving.
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