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You are here: Home / Recipes / Sides

Caramelized Sweet Potatoes Recipe

📋 Modified: Feb 15, 2025 Published: Jul 13, 2024 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

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This Caramelized Sweet Potatoes Recipe is perfect for a holiday feast or a simple weeknight meal. Imagine tender sweet potatoes, roasted to perfection with a caramelized coating of butter, brown sugar, and cinnamon. This side dish will add a touch of warmth and sweetness to your table.

caramelized sweet potatoes recipe candied side dish hero image close up roasted

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Caramelized sweet potatoes are a delightful side dish that combines the natural sweetness of sweet potatoes with a rich, buttery caramel glaze. This dish is not only delicious but also brings warmth and comfort to any meal, making it a favorite for family dinners and festive occasions.

If you like this side dish recipe, you may also love our Air Fryer Sweet Potato Wedges or our Crispy Brussels Sprouts with Bacon and Balsamic.

Jump to:
  • Why We Love This Recipe
  • Ingredients
  • How to Make Caramelized Sweet Potatoes
  • Substitutions & Variations
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • Related
  • More Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Naturally Sweet and Savory: The perfect balance of sweet and savory flavors.
  • Simple Ingredients: Uses common pantry staples like butter, brown sugar, and cinnamon.
  • Quick Preparation: Ready in just 45 minutes, ideal for busy weeknights.
  • Versatile Side Dish: Pairs well with a variety of main courses, from roasted chicken to holiday ham.

Ingredients

  • Sweet potatoes: Choose firm, medium-sized sweet potatoes for even roasting.
  • Butter: Adds richness and helps create the caramelized glaze.
  • Cinnamon: Adds to the natural sweetness of the potatoes.
  • Brown sugar: Provides the caramel flavor and helps achieve a sticky, sweet coating.
  • Olive oil: Extra virgin olive oil works best for roasting and adds a subtle flavor.
  • Salt: A pinch of salt balances the sweetness and enhances the overall taste.

A full ingredient list with exact measurements can be found in the recipe card below.

How to Make Caramelized Sweet Potatoes

STEP ONE: Prepare the Sweet Potatoes

Preheat oven to 400°F (200°C). Wash and peel the sweet potatoes. Cut them in half lengthwise.

STEP TWO: Prepare the Caramel Mixture

In a small bowl, mix the melted butter, brown sugar, ground cinnamon, olive oil, and salt until well combined.

STEP THREE: Coat and Roast

Brush the caramel mixture evenly over the cut sides of the sweet potatoes. Place the sweet potatoes cut side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized.

STEP FOUR: Serve

Remove from the oven and let them cool slightly before serving. Optionally, drizzle any remaining caramelized butter mixture from the pan over the sweet potatoes.

Substitutions & Variations

  • Butter: Substitute with coconut oil for a dairy-free option.
  • Brown Sugar: Use maple syrup or honey for a different flavor.
  • Cinnamon: Swap in pumpkin spice for a seasonal variation.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Cut sweet potatoes evenly to ensure they cook uniformly.
✔️ DO Brush the caramel mixture generously to get a rich, sticky coating.
✔️ DO Sprinkle a pinch of sea salt over the sweet potatoes before serving.

Storage

Store caramelized sweet potatoes in an airtight container for up to 3 days. This dish is not freezer-friendly. Rewarm in a baking dish in the oven at 350°F (175°C) or microwave single servings.

Recipe FAQs

What is the best way to caramelize sweet potatoes?

Caramelizing sweet potatoes involves coating them with a mixture of butter, brown sugar, and cinnamon, then roasting them in the oven until they become tender and develop a sweet, sticky glaze. Cutting the sweet potatoes evenly and roasting them cut side down at a high temperature ensures they cook uniformly and caramelize well.

Can I use a different type of sugar for caramelized sweet potatoes?

Yes, you can substitute brown sugar with other types of sugar such as maple syrup, honey, or coconut sugar. Each alternative will impart a slightly different flavor to the caramelized sweet potatoes, but they will all work well to achieve the desired sweetness and caramelization.

How do I prevent caramelized sweet potatoes from sticking to the pan?

To prevent caramelized sweet potatoes from sticking to the pan, line your baking sheet with parchment paper and brush the sweet potatoes with olive oil. This creates a non-stick surface and helps achieve even caramelization. Avoid overcrowding the pan, which can cause the sweet potatoes to steam rather than roast.

caramelized sweet potatoes recipe candied side dish feature image close up roasted

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📖 Recipe

caramelized sweet potatoes recipe candied side dish feature image close up roasted

Caramelized Sweet Potatoes Recipe

Jami Powell
This Caramelized Sweet Potatoes Recipe is perfect for a holiday feast or a simple weeknight meal. Imagine tender sweet potatoes, roasted to perfection with a caramelized coating of butter, brown sugar, and cinnamon. This side dish will add a touch of warmth and sweetness to your table.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 351 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Small Mixing bowl
  • Brush for coating

Ingredients
  

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 3 tablespoons butter melted
  • ¼ cup brown sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Wash the sweet potatoes. Cut them in half lengthwise.
  • In a small bowl, mix the olive oil, melted butter, brown sugar, ground cinnamon, and salt until well combined.
  • Brush the mixture evenly over the cut sides of the sweet potatoes.
  • Place the sweet potatoes cut side down on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized on the cut sides.
  • Remove from the oven and let them cool slightly before serving.
  • Optionally, drizzle any remaining caramelized butter mixture from the pan over the sweet potatoes before serving.

Save This Recipe 💌

Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!

Notes

Storage Store caramelized sweet potatoes in an airtight container for up to 3 days.
Freeze This dish is not freezer-friendly.
Reheat RRewarm in a baking dish in the oven at 350°F (175°C) or microwave single servings.
Substitutions
  • Butter: Substitute with coconut oil for a dairy-free option.
  • Brown Sugar: Use maple syrup or honey for a different flavor.
  • Cinnamon: Swap with pumpkin spice for a seasonal variation.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.
Nutrition information is only an estimate

Nutrition

Calories: 351kcalCarbohydrates: 69gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 354mgPotassium: 787mgFiber: 7gSugar: 28gVitamin A: 32064IUVitamin C: 5mgCalcium: 108mgIron: 2mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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