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Powell Family Cooking / Recipes / Sides

Caramelized Sweet Potatoes

Jami Powell headshot for author bio.
Modified: Aug 3, 2025 · Published: Jul 13, 2024 by Jami Powell · This post may contain affiliate links · 1 Comment

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These Caramelized Sweet Potatoes are perfect for a holiday feast or a simple weeknight meal. Imagine tender sweet potatoes, roasted to perfection with a caramelized coating of butter, brown sugar, and cinnamon. This side dish will add a touch of warmth and sweetness to your table.

If you like this fall side dish, you may also love our Caramelized Apples, Air Fryer Sweet Potato Wedges or our Creamy Mashed Sweet Potatoes.

Crispy caramelized sweet potatoes on a sheet pan with sticky coating.

Caramelized Sweet Potatoes at a Glance 🔎

  • 🕒 Prep Time: 10 minutes
  • ⏱️ Cook Time: 25 minutes
  • ⏱️ Rest Time: 10-15 minutes
  • 👥 Servings: 4
  • 🔥 Cook Method: Roasted in oven
  • 🍽️ Cuisine: American, Side Dish, Easy Fall Recipe
  • 👩‍🍳 Serve these candied potatoes with Glazed Ham, Rainbow Carrots, Green Beans with Almonds, and Crispy Brussels Sprouts with Bacon and Balsamic.
  • ⭐ Difficulty Level: Easy

Need an AI‑Friendly Version? Summarize or save this recipe on Chat GPT, Google AI, Claude, Perplexity, or Grok.

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We tested the sugar and cinnamon ratios until we got that perfect sticky coating! Serve these warm and slightly crisped, straight from the oven on a holiday platter. ~Jami

Jump to:
  • Caramelized Sweet Potatoes at a Glance 🔎
  • Why We Love This Recipe
  • Caramelized Sweet Potato Ingredients
  • How to Make Caramelized Sweet Potatoes in the Oven
  • Substitutions & Variations
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • More Sweet Potato Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Naturally Sweet and Savory: The perfect balance of sweet and savory flavors.
  • Simple Ingredients: Uses common pantry staples like butter, brown sugar, and cinnamon.
  • Quick Preparation: Ready in minutes, and simple to prepare.
  • Versatile Side Dish: Pairs well with a variety of main courses, from roasted chicken to holiday ham.

Caramelized Sweet Potato Ingredients

  • Sweet potatoes: We like to choose firm, medium-sized sweet potatoes for even roasting. Have leftovers? Try our Roasted Fall Vegetables recipe.
  • Butter: Adds richness and helps create the caramelized glaze.
  • Cinnamon: Adds to the natural sweetness of the potatoes.
  • Brown sugar: Provides the caramel flavor and helps achieve the sticky, sweet coating.
  • Olive oil: Olive oil works best for roasting and adds a subtle flavor.

A full ingredient list with exact measurements can be found in the recipe card below.

How to Make Caramelized Sweet Potatoes in the Oven

Washed and halved sweet potatoes on a baking sheet.

STEP ONE: Slice the Sweet Potatoes

Wash the sweet potatoes and cut each one in half lengthwise to expose a flat surface for caramelization.

Brown sugar glaze being mixed in a bowl.

STEP TWO: Prepare the Brown Sugar and Cinnamon Glaze

In a small bowl, mix together olive oil, melted butter, brown sugar, cinnamon, and salt until smooth and glossy.

Applying the stickly glaze onto a sweet potato.

STEP THREE: Coat and Roast

Generously brush the cut sides with the glaze and place them cut-side down on a preheated, greased baking sheet.

Roast at 425°F for 25-30 minutes.

A caramelized sweet potato being held in my hand over a baking sheet.

STEP FOUR: Rest and Serve

Let the sweet potatoes rest on the hot pan for 10-15 minutes so the caramelized bottoms can release cleanly with a spatula.

Gently lift and spoon over the sticky glaze from the pan.

Substitutions & Variations

  • Butter: Substitute with coconut oil for a dairy-free option.
  • Brown Sugar: Use maple syrup or honey for a different flavor.
  • Cinnamon: Swap in pumpkin spice for a seasonal variation.

Save This Recipe 💌

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Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Cut sweet potatoes evenly and brush the caramel mixture generously to get a rich, sticky coating.
✔️ DO NOT Use parchment paper if you want crispy, caramelized edges. Direct contact with the pan works better.
❌ DO NOT Overcrowd the pan. Too many pieces will steam instead of roast.

Storage

Store sweet potatoes in an airtight container for up to 3 days. This dish is not freezer-friendly. To reheat, warm in a baking dish in the oven at 350°F (175°C) or microwave single servings.

Recipe FAQs

What is the best way to caramelize sweet potatoes?

Caramelizing sweet potatoes involves coating them with a mixture of butter, brown sugar, and cinnamon, then roasting them in the oven until they become tender and develop a sweet, sticky glaze. Cutting the sweet potatoes evenly and roasting them cut side down at a high temperature ensures they cook uniformly and caramelize well.

Can I use a different type of sugar for caramelized sweet potatoes?

Yes, you can substitute brown sugar with other types of sugar, such as maple syrup, honey, or coconut sugar. Each alternative will bring a slightly different flavor to the sweet potatoes, but they will all work well to achieve the desired sweetness and caramelization.

How do I prevent caramelized sweet potatoes from sticking to the pan?

Use a lightly greased metal pan for better caramelization. Brushing the sweet potatoes with oil helps, but direct contact with the pan gives you crisp, sticky edges. Don't overcrowd the pan or they'll steam instead of roast.

Why are my sweet potatoes not caramelizing?

If your sweet potatoes aren't caramelizing, it's likely due to one of a few common issues: the oven temperature may be too low, the pan may be lined with parchment, or the pan is overcrowded, which causes steaming instead of roasting. For best results, roast at 425°F on a greased, unlined baking sheet, leave space between pieces.

Crispy caramelized sweet potatoes on a sheet pan.

More Sweet Potato Recipes You'll Love ♥️

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    Creamy Mashed Sweet Potatoes with Brown Sugar and Cinnamon
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  • air fryer sweet potato fries close up with garlic aioli feature image
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See more Fall →

Did You Try This Recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating and comment below. Don't forget to share it on Instagram, Facebook, & Pinterest. Thank you! 💛

📖 Recipe

Crispy caramelized sweet potatoes on a sheet pan.

Caramelized Sweet Potatoes

Jami Powell
These Caramelized Sweet Potatoes are perfect for a holiday feast or a simple weeknight meal. Imagine tender sweet potatoes, roasted to perfection with a caramelized coating of butter, brown sugar, and cinnamon. This side dish will add a touch of warmth and sweetness to your table.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Resting Time 15 minutes mins
Total Time 50 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 351 kcal

Equipment

  • Baking sheet
  • Small Mixing bowl
  • Brush for coating

Ingredients
  

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 3 tablespoons butter melted
  • ¼ cup brown sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions
 

  • Preheat your oven to 425°F (218°C). Place a heavy-duty aluminum baking sheet in the oven to preheat. Wash the sweet potatoes and slice each one in half lengthwise.
  • In a small bowl, whisk together the olive oil, melted butter, brown sugar, cinnamon, and salt until fully combined.
  • Remove the hot pan from the oven and lightly grease it. Brush the cut sides of the sweet potatoes with the glaze, then place them cut side down, leaving space between each one.
  • Return the pan to the oven and roast for 20-25 minutes, without flipping. The cut sides should darken and caramelize as the sugars cook against the hot pan.
  • After roasting, remove the pan from the oven but don't touch the sweet potatoes yet. Let them rest on the pan for 10-15 minutes to allow the caramelized sugars to firm up so they release cleanly. Gently lift with a metal spatula and drizzle any sticky glaze from the pan over the top.

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Video

Notes

Storage Store sweet potatoes in an airtight container for up to 3 days.
Freeze This dish is not freezer-friendly.
Reheat Warm in a baking dish in the oven at 350°F (175°C) or microwave single servings.
Substitutions
  • Butter: Substitute with coconut oil for a dairy-free option.
  • Brown Sugar: Use maple syrup or honey for a different flavor.
  • Cinnamon: Swap with pumpkin spice for a seasonal variation.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.
Nutrition information is only an estimate

Nutrition

Calories: 351kcalCarbohydrates: 69gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 354mgPotassium: 787mgFiber: 7gSugar: 28gVitamin A: 32064IUVitamin C: 5mgCalcium: 108mgIron: 2mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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Comments

  1. Jami Powell says

    August 03, 2025 at 9:17 pm

    5 stars
    Love the brown sugar & cinnamon combo. It's perfect for any time of the year!

    Reply
5 from 2 votes (1 rating without comment)

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