Turkey Spinach Feta Burgers
Turkey Spinach Feta Burgers combine lean ground turkey, spinach, feta cheese, garlic, and fresh dill into juicy Greek-inspired burgers. They’re great for high-protein dinners, Mediterranean recipes, and healthy burger ideas. Searing the patties first helps create a flavorful crust while the feta keeps the burgers moist and tender.
Servings: 5
Calories: 205kcal
Equipment
- Large Mixing Bowl
- Skillet or cast iron pan
- Spatula
- Measuring cups and spoons
Ingredients
- 1 pound ground turkey
- 2 cloves garlic minced
- 1½ cups fresh spinach chopped
- ½ cup feta cheese crumbled
- ½ cup panko breadcrumbs
- 1 large egg
- ¼ cup red onion finely chopped
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- 1 tablespoon fresh dill chopped
- ½ teaspoon kosher salt
- fresh cracked pepper, to taste
- olive oil spray for the pan or parchment
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper or foil and lightly spray with olive oil to prevent sticking.
- In a large mixing bowl, combine the ground turkey, minced garlic, chopped spinach, crumbled feta, breadcrumbs, egg, red onion, kosher salt, oregano, onion powder, and dill. Mix with clean hands or a spatula until just combined. Try not to overwork the mixture.
- Divide the mixture into 5 equal portions and form into patties about ¾-inch thick. Place them on a plate and chill for 15 minutes to help them firm up and hold their shape during cooking.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Once hot, add the chilled patties and sear for 2–3 minutes per side, until a golden crust forms. You’re just browning them, not cooking them through.
- Transfer the seared patties to the prepared baking sheet. Bake for 10–12 minutes, or until the internal temperature reaches 165°F in the center. Let rest 3–5 minutes before serving.
Video
Notes
Cooking Notes
Mixing the turkey mixture gently helps keep the burgers tender instead of dense. Finishing the patties in the oven allows them to cook through without burning the outside.
Tips for Best Results:
- Chill the patties before cooking for easier handling.
- Avoid overmixing the turkey mixture.
- Sear over medium-high heat for better browning.
- Let the burgers rest briefly before serving.
Nutrition
Calories: 205kcal | Carbohydrates: 10g | Protein: 27g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 549mg | Potassium: 385mg | Fiber: 1g | Sugar: 1g | Vitamin A: 991IU | Vitamin C: 4mg | Calcium: 122mg | Iron: 2mg
