Turkey Spinach Feta Burgers are the perfect balance of juicy and wholesome. Made with lean ground turkey, fresh spinach, and tangy feta, these burgers stay moist and pack a flavorful punch. They’re quick to prep, easy to cook on the stovetop or grill, and perfect for a protein-packed meal.
Save This Recipe 💌
Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!
Spinach and Feta Turkey Burgers are a variation of the classic turkey burger. Using Mediterranean ingredients, these burgers combine lean ground turkey with fresh spinach and tangy feta cheese. This combination not only improves the taste but also boosts the nutritional value, making it a popular choice for health-conscious eaters.
If you like this Greek recipe, you may also love our Greek Lamb Meatballs (Keftedes) or Spanakorizo: Greek Spinach Rice with Lemon and Dill.
Why We Love This Recipe
- Healthy and Nutritious: Packed with lean protein and vegetables.
- Quick and Easy: Perfect for busy weeknights.
- Versatile: Great for entertaining or a family meal.
- Flavorful: Bursting with Mediterranean flavors.
Turkey Spinach Feta Burger Ingredients
- Ground Turkey: Lean protein that forms the base of the burgers.
- Fresh Spinach: Adds nutrients and a vibrant green color.
- Feta Cheese: Provides a tangy flavor that complements the turkey.
- Garlic: Enhances the overall flavor profile.
- Seasonings: Salt, pepper, and Italian seasoning for a balanced taste.
- Red Onion (optional): Adds sweetness and crunch.
- Breadcrumbs: Helps bind the patties and add texture.
- Egg: Acts as a binder to keep the patties together.
- Olive Oil: Used for cooking the patties.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Ground Turkey: Can be substituted with ground chicken for a similar texture.
- Flavor: Add a squeeze of lemon, sun-dried tomatoes, or kalamata olives for an extra Mediterranean touch.
How to Make Turkey Spinach Feta Burgers
STEP ONE: Prepare the Ingredients
Chop the spinach finely and crumble the feta cheese. Mince the garlic and, if using, finely chop the red onion.
STEP TWO: Mix the Ingredients
In a large bowl, combine ground turkey, spinach, feta, garlic, red onion, breadcrumbs, egg, salt, pepper, and Italian seasoning. Mix until all ingredients are evenly distributed.
STEP THREE: Form the Patties
Divide the mixture into 4-6 equal portions and shape each portion into a patty, about ½ inch thick.
STEP FOUR: Cook the Patties
Heat olive oil in a cast iron skillet over medium-high heat. Cook the patties for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Chill the patties for 20 minutes before cooking to help them hold their shape.
✔️ DO Use a meat thermometer to ensure the internal temperature reaches 165°F.
Storage
Store leftover spinach and feta burgers in an airtight container in the fridge for up to 3 days. Freeze raw patties on a parchment-lined baking sheet, then transfer to a Ziploc bag once frozen. They can be cooked from frozen with an additional 5 minutes of cooking time.
Recipe FAQs
Turkey burgers, especially those made with lean ground turkey, generally contain less fat and fewer calories compared to traditional beef burgers. They are also a good source of protein and can be enriched with nutritious ingredients like spinach and feta.
To keep turkey burgers juicy, include moisture-rich ingredients like finely chopped spinach and crumbled feta cheese in the mixture. Adding an egg and some breadcrumbs can also help maintain moisture and bind the ingredients together. Cook the burgers over medium heat and do not overcook them.
Yes, you can prepare turkey burger patties in advance. Form the patties and refrigerate them for up to 24 hours before cooking. For longer storage, freeze the patties on a parchment-lined baking sheet, then transfer them to a Ziploc bag once frozen.
More Recipes You'll Love ♥️
Did You Like These Turkey Spinach and Feta Burgers?
- Leave a ⭐️⭐️⭐️⭐️⭐️ Star Rating if think this spinach and feta turkey burger recipe is amazing!
📖 Recipe
Turkey Spinach Feta Burgers
Equipment
- Large Mixing Bowl
- Skillet or cast iron pan
- Spatula
- Measuring cups and spoons
Ingredients
- 1 pound ground turkey
- 2 cloves garlic minced
- 1 ½ cups fresh spinach finely chopped
- ½ cup feta cheese crumbled
- ½ cup breadcrumbs helps bind the patties and adds texture
- 1 large egg helps bind the patties
- ½ small red onion finely chopped (optional, adds sweetness and crunch)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil for cooking
Instructions
- In a large bowl, combine the ground turkey, minced garlic, chopped spinach, crumbled feta cheese, breadcrumbs, egg, optional chopped red onion, salt, black pepper, and Italian seasoning. Mix until all ingredients are evenly distributed.
- Divide the mixture into 4-6 equal portions and shape each portion into a patty, about ½ inch thick.
- Heat the olive oil in a large skillet over medium-high heat.
- Place the patties in the skillet and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
- Remove from the skillet and serve immediately on your choice of buns with desired toppings or with a side salad.
Notes
- Ground Turkey: Can be substituted with ground chicken for a similar texture.
Comments
No Comments