Turkey Spinach Feta Burgers are the perfect balance of juicy and wholesome. Made with lean ground turkey, fresh spinach, and tangy feta, these burgers stay moist and pack a flavorful punch. They’re quick to prep, easy to cook on the stovetop or grill, and perfect for a protein-packed meal.
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Spinach and Feta Turkey Burgers are a variation of the classic turkey burger. Using Mediterranean ingredients, these burgers combine lean ground turkey with fresh spinach and tangy feta cheese. This combination not only improves the taste but also boosts the nutritional value, making it a popular choice.
If you like this Greek-inspired recipe, you may also love our Greek Lamb Meatballs (Keftedes) or Spanakorizo: Greek Spinach Rice with Lemon and Dill.
Why We Love This Recipe
- Quick and Easy: Just mix, sear, and bake. There are no complicated steps.
- Flavor-Packed: The feta, dill, and oregano give it that classic Mediterranean taste. Just like in our Mediterranean Quiche.
- Family-Friendly: Everyone in our house loved these, even the ones who usually “don’t like turkey burgers.”
- Flexible: Serve them however you like. They're great for bowls, buns, or lettuce wraps!
Turkey Spinach Feta Burger Ingredients
- Ground Turkey: We use ground turkey as the base. It's mild, tender, and picks up the Mediterranean flavors.
- Fresh Spinach: Chopped spinach adds moisture, texture, and that fresh green color we love in every bite.
- Feta Cheese: Crumbled feta gives the burgers a salty, tangy bite that pairs well with the herbs and spinach.
- Garlic: A couple of cloves of minced garlic deepen the flavor without overpowering.
- Red Onion (optional): We like to finely chop it for a little sweetness and crunch. It’s optional, but it adds a nice bite.
- Kosher Salt, Dried Oregano, Onion Powder, and Fresh Dill: This simple blend adds just the right balance of warmth and freshness.
- Panko Breadcrumbs: These help bind everything and add a light texture that keeps the burgers from getting dense.
- Egg: Just one egg is enough to hold the patties together without making them rubbery.
- Olive Oil: We use just a tablespoon for pan-searing the patties before baking. It helps create a golden crust while keeping the centers juicy.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Ground Turkey: Can be substituted with ground chicken for a similar texture.
- Red Onion: Substitute with scallions or leave it out completely if you prefer.
- Flavor: Add a squeeze of lemon, sun-dried tomatoes, or kalamata olives for an extra Mediterranean touch.
How to Make the Best Turkey Spinach and Feta Burgers
STEP ONE: Mix the Patty Ingredients
In a large bowl, combine the ground turkey, garlic, spinach, feta, breadcrumbs, egg, red onion, and seasonings.
Use clean hands to gently mix everything until just combined (avoid overmixing to keep the burgers tender).
STEP TWO: Shape and Chill the Patties
Form the mixture into 5 equal-sized patties, each about ¾-inch thick.
Place them on a plate or tray and refrigerate for 15 minutes.
STEP THREE: Pan-Sear the Burgers
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chilled patties and sear for 2–3 minutes per side, just until they develop a golden crust.
STEP FOUR: Finish in the Oven
Transfer the seared patties to a parchment-lined or lightly greased baking sheet.
Bake at 375°F for 10–12 minutes, or until they reach an internal temperature of 165°F. Let rest for a few minutes, then serve on buns, in a burger bowl, or add to a pita with your favorite toppings.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Chill the patties for 15 minutes before cooking to help them hold their shape.
✔️ DO Tuck spinach leaves into the burger when forming patties.
✔️ DO Use a meat thermometer to ensure the internal temperature reaches 165°F.
Storage
Store leftover spinach and feta burgers in an airtight container in the fridge for up to 3 days. Freeze raw patties on a parchment-lined baking sheet, then transfer to a Ziploc bag once frozen.
Recipe FAQs
Turkey burgers, especially those made with lean ground turkey, generally contain less fat and fewer calories compared to traditional beef burgers. They are also a good source of protein and can be enriched with ingredients like spinach and feta.
To keep turkey burgers juicy, include moisture-rich ingredients like finely chopped spinach and crumbled feta cheese in the mixture. Adding an egg and some breadcrumbs can also help maintain moisture and bind the ingredients together. Cook the burgers over medium heat and do not overcook them.
Yes, you can prepare turkey burger patties in advance. Form the patties and refrigerate them for up to 24 hours before cooking. For longer storage, freeze the patties on a parchment-lined baking sheet, then transfer them to a Ziploc bag once frozen.
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📖 Recipe
Turkey Spinach Feta Burgers
Equipment
- Large Mixing Bowl
- Skillet or cast iron pan
- Spatula
- Measuring cups and spoons
Ingredients
- 1 pound ground turkey
- 2 cloves garlic minced
- 1½ cups fresh spinach chopped
- ½ cup feta cheese crumbled
- ½ cup panko breadcrumbs
- 1 large egg
- ¼ cup red onion finely chopped
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- 1 tablespoon fresh dill chopped
- ½ teaspoon kosher salt
- fresh cracked pepper, to taste
- olive oil spray for the pan or parchment
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper or foil and lightly spray with olive oil to prevent sticking.
- In a large mixing bowl, combine the ground turkey, minced garlic, chopped spinach, crumbled feta, breadcrumbs, egg, red onion, kosher salt, oregano, onion powder, and dill. Mix with clean hands or a spatula until just combined. Try not to overwork the mixture.
- Divide the mixture into 5 equal portions and form into patties about ¾-inch thick. Place them on a plate and chill for 15 minutes to help them firm up and hold their shape during cooking.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Once hot, add the chilled patties and sear for 2–3 minutes per side, until a golden crust forms. You’re just browning them, not cooking them through.
- Transfer the seared patties to the prepared baking sheet. Bake for 10–12 minutes, or until the internal temperature reaches 165°F in the center. Let rest 3–5 minutes before serving.
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Video
Notes
- Ground Turkey: Can be substituted with ground chicken for a similar texture.
- Red Onion: Substitute with scallions or leave it out completely if you prefer.
Jami says
Delish!