This Easy Mediterranean Smashed Cucumber Salad combines the crispness of cucumbers with the creamy richness of feta cheese, creating a dish that is not only a breeze to prepare but also loaded with flavor. With minimal prep time, this salad delivers delicious Mediterranean flavors in under 20 minutes.
If you like this salad, you may also love our Quinoa Cucumber Salad with Chickpeas, Feta, and Herbs!
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Mediterranean Cucumber Salad is a simple dish that celebrates the fresh ingredients of the Mediterranean region. Traditionally made with cucumbers, feta cheese, and a variety of herbs and seasonings, this salad has roots in Greek cuisine.
Our unique preparation involves smashing the cucumbers to enhance their texture and flavor, allowing them to soak in the delicious dressing.
If you like this salad recipe, you may also love our Mediterranean Chickpea Salad, Greek Orzo Pasta Salad with Dolmades, and Tomato Feta Salad.
Why We Love This Recipe
- Easy to Prepare: With simple steps and minimal cooking, this salad can be whipped up in no time.
- Fresh and Flavorful: The combination of cucumbers, feta, and fresh herbs creates a refreshing taste that’s perfect for warm weather.
- Versatile: This salad can be served as a side dish or a light main course, making it suitable for any meal.
- Nutritious: Packed with healthy ingredients, this salad is a guilt-free choice that nourishes the body.
Mediterranean Smashed Cucumber Salad Ingredients
- Mini Cucumbers: Baby cucumbers or Persian cucumbers are crisp and refreshing, perfect for smashing.
- Feta Cheese: Creamy and tangy, adds depth to the salad.
- Lemon: Provides bright acidity with juice and zest.
- Fresh Dill: Aromatic herb that enhances the Mediterranean flavor.
- Olive Oil: Rich and fruity, essential for the dressing.
- Red Wine Vinegar: Adds a tangy note to balance the flavors.
- Garlic: Minced for a punch of flavor.
- Salt and Pepper: Essential seasonings to taste.
- Pistachios: For a crunchy topping.
- Optional: Chili flakes for a hint of heat.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Mini Cucumbers: Swap for English cucumbers for a different texture.
- Feta Cheese: Use crumbled goat cheese for a creamier taste.
- Fresh Dill: Replace with parsley or mint for a unique flavor profile.
- Pistachios: Swap with walnuts or toasted pine nuts.
How To Make Mediterranean Cucumber Salad
STEP 1: Prepare the Cucumbers
Cut the mini cucumbers in half lengthwise and then into 2-inch pieces. Place them on a cutting board and gently smash them with the flat side of a knife or a meat mallet until slightly crushed but still holding their shape.
STEP 2: Salt and Drain
Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture, then drain the liquid.
STEP 3: Make the Feta Mixture
In a mixing bowl, crumble the feta cheese. Add lemon juice, lemon zest, 2 tablespoons of olive oil, red wine vinegar, minced garlic, and chopped dill. Mash together until well combined and creamy.
STEP 4: Combine Ingredients and Serve
In a large serving bowl, combine the smashed cucumbers with the feta mixture. Toss gently to coat the cucumbers evenly.
Season with salt, pepper, and a pinch of chili flakes if desired. Drizzle with the remaining olive oil and top with chopped pistachios for added crunch. Serve immediately or let it chill in the fridge for 30 minutes to enhance the flavors.
Expert Tips for Success
👩🍳Jami's Secrets: Want to take this recipe to the next level?
✔️ DO Allow the cucumbers to sit with salt to draw out moisture, ensuring your salad doesn’t become watery.
✔️ DO Garnish with additional fresh herbs for a pop of color and flavor.
Storage
Store any leftover Mediterranean Cucumber Salad in an airtight container in the refrigerator for up to 3 days.
Recipe FAQs
To prevent your smashed cucumber salad from getting watery, sprinkle the cucumbers with salt after smashing and let them sit for about 10 minutes. This process helps draw out excess moisture, resulting in a crunchier, more flavorful salad.
Smashed cucumber and feta salad pairs well with grilled meats like chicken or lamb, roasted vegetables, or crusty bread. The tangy flavors complement Mediterranean and Middle Eastern dishes.
Yes, you can make smashed cucumber salad ahead of time, but for the best texture, it's recommended to add the dressing and toppings just before serving. This keeps the cucumbers crisp and fresh.
More Mediterranean Recipes You'll Love ♥️
- How to Make the Best Village Salad + Video
- Authentic Greek Orzo Salad Recipe with Dolmades and Feta
- Mediterranean Chickpea Salad with Feta
- Chopped Greek Salad Recipe with Greek Yogurt Dressing
Did You Like This Mediterranean Cucumber Salad?
- Leave a ⭐️⭐️⭐️⭐️⭐️ Star Rating if you think these smashed cucumbers are amazing!
📖 Recipe
Mediterranean Smashed Cucumber Salad: Easy Recipe
Equipment
- Cutting board
- Knife
- Meat mallet or flat side of a knife
- Mixing Bowl
- Large serving bowl
- Measuring Spoons
Ingredients
- 10 mini cucumbers
- 6 ounces feta cheese crumbled
- 1 lemon zested and juiced
- 1 cup fresh dill chopped
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic minced
- ¼ cup pistachios roughly chopped
- salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Cut the mini cucumbers in half lengthwise and then crosswise into 2-inch pieces. Place them on a cutting board and gently smash them with the flat side of a knife or a meat mallet until they split open. Let them sit with salt for 10 minutes to draw out excess moisture, then drain.
- In a bowl, combine the crumbled feta cheese, lemon juice, 3 tablespoons olive oil, red wine vinegar, minced garlic, lemon zest, and chopped dill. Mash together until creamy and well mixed.
- In a large bowl, add the smashed cucumbers and season with salt and pepper. Drizzle with the remaining tablespoon of olive oil and toss to coat.
- Spoon the feta mixture over the smashed cucumbers and gently mix to combine.
- Top with chopped pistachios and sprinkle with red pepper flakes if desired. Serve immediately.
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Notes
- Mini Cucumbers: Swap for English cucumbers for a different texture.
- Feta Cheese: Use crumbled goat cheese for a creamier taste.
- Fresh Dill: Replace with parsley or mint for a unique flavor profile.
- Pistachios: Swap with walnuts or toasted pine nuts.
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