Are you ready to make The BEST Mediterranean Chickpea Salad? This Easy Recipe can be whipped up in just 15 minutes! This healthy salad is your ticket to a quick, nutritious, and delicious meal that's as perfect for a family dinner as it is for entertaining guests.
The Mediterranean Chickpea Salad is a colorful mix of chickpeas, fresh vegetables, and flavorful herbs, all tossed in a zesty homemade dressing. It's a Greek staple that includes the heart-healthy principles of Mediterranean cuisine, offering a fulfilling dish that's both tasty and good for you.
Why We Love This Recipe:
- Quick & Easy: Ready in just 15 minutes.
- Nutrient-Packed: Rich in proteins, fibers, and healthy fats.
- Perfect for Entertaining: Vibrant and flavorful, it's sure to impress.
- Budget-Friendly: Utilizes affordable, easy-to-find ingredients.
If you like this salad without lettuce, you may also love our Greek Tabbouleh Salad or our Tuscan Bean Salad.
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What Ingredients Will You Need?
- Garbanzo beans (chickpeas): High in protein and fiber.
- English Cucumber: Adds crunch and freshness.
- Roma Tomatoes: Provide a juicy sweetness.
- Kalamata Olives: Deliver a punch of briny depth.
- Feta Cheese: Offers creamy texture and tangy flavor.
- Pepperoncini Peppers: Introduce a mild spiciness.
- Herbs & Dressings: Oregano, dill, red wine vinegar, lemon juice, and extra virgin olive oil for a flavorful dressing.
Note: Refer to the recipe card below for exact quantities.
How to Make: The BEST Mediterranean Chickpea Salad (Easy Recipe)
STEP ONE: Combine Ingredients
In a large salad bowl, combine the drained and rinsed garbanzo beans, diced English cucumber, diced Roma tomatoes, halved Kalamata olives, crumbled feta cheese, and sliced pepperoncini peppers.
STEP TWO: Season with Herbs
Sprinkle dried oregano and dill over the ingredients to infuse them with classic Mediterranean flavors.
STEP THREE: Prepare the Dressing
In a separate bowl, whisk together the red wine vinegar, lemon juice, and extra virgin olive oil to create a zesty dressing.
STEP FOUR: Toss and Serve
Pour the dressing over the salad ingredients, toss well to coat evenly, and season with salt and pepper to taste. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.
What Are Some Good Substitutions?
- Chickpeas: Use any type of canned white beans as a substitute.
- Fresh Herbs: Substitute with dried herbs. Be sure to adjust quantities.
How Can You Change This Recipe Up?
- Diet: Make it vegan by leaving out the feta.
- Flavor: Include roasted red peppers for added sweetness.
What Kitchen Equipment Is Best?
This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.
- Mixing bowls
- Knife
- Oil and vinegar dispensers
- Citrus squeezer
- Can opener
How Should You Store This?
Best enjoyed fresh, but you can store this salad in an airtight container in the refrigerator for up to 2-3 days. Dressing should be added just before serving if not serving immediately.
What Are Some Expert Tips?
To prevent your salad from becoming watery, particularly from the cucumbers, it's a good idea to seed and lightly salt the diced cucumbers before adding them to the salad. Place the diced cucumbers in a colander, sprinkle with a small amount of salt, and let them sit for about 10 minutes to draw out excess moisture.
More Recipes You'll Love ♥️
Have Leftover Ingredients?
- Toss your extra garbanzo beans and feta cheese into this Mini Cucumber and Snack Pepper Salad.
- Use up leftover pepperoncini in this Greek Orzo Salad with Dolmades.
Need Something To Pair This With?
- Try this Greek Style Lemon Chicken with Roasted Potatoes
- These Roasted Lamb Shanks are also delicious!
In the Mood for a Similar Dish?
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Frequently Asked Questions
Yes, you can prepare this salad ahead of time, which makes it perfect for parties or gatherings. To keep everything fresh, prepare the ingredients and keep the dressing separate until just before serving.
You can boost the protein content of this salad by adding other protein-rich ingredients such as grilled chicken, shrimp, or additional beans like lentils or black beans.
Consider incorporating quinoa or orzo into the salad. These grains are not only hearty but also provide more substance, making the salad more satisfying as a meal.
📖 Recipe
Mediterranean Salad
Ingredients
- 1 can 15 oz garbanzo beans drained and rinsed
- 1 English cucumber diced
- 3 Roma tomatoes diced
- ½ cup Kalamata olives pitted and halved
- ½ cup feta cheese crumbled
- ¼ cup pepperoncini peppers sliced
- 1 teaspoon oregano dried
- 2 teaspoon dill fresh
- 2 tablespoon red wine vinegar
- 1 lemon juice of
- 3 tablespoon extra virgin olive oil
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine the garbanzo beans, diced cucumber, diced tomatoes, Kalamata olives, feta cheese, and pepperoncini peppers.
- Sprinkle the dried oregano and fresh dill over the salad.
- In a small bowl, whisk together the red wine vinegar, lemon juice, and extra virgin olive oil to create the dressing.
- Pour the dressing over the salad and toss well to coat all the ingredients evenly.
- Season with salt and pepper according to taste.
- Serve immediately or chill in the refrigerator before serving to allow flavors to develop.
Notes
- Chickpeas: Use any type of canned white beans as a substitute.
- Fresh Herbs: Substitute with dried herbs. Be sure to adjust quantities.
Nutrition
This Easy Mediterranean Chickpea Salad Recipe is more than just a dish; it’s a colorful, healthful choice that fits perfectly into any meal plan. Try it today and explore how simple and satisfying healthy eating can be!
Important Food Safety Tips
- Wash hands and create a clean work area.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
See more guidelines at USDA.gov
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