Mediterranean Chickpea Salad with Feta recipe is a fresh, protein-packed mix of chickpeas, cucumbers, tomatoes, feta, and olives, tossed in a zesty lemon-herb dressing. It's quick, healthy, and perfect for any meal!
We love to serve this recipe with Greek Style Lemon Chicken with Roasted Potatoes or Roasted Lamb Shanks.
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The Mediterranean Chickpea Salad is a colorful mix of chickpeas, fresh vegetables, and flavorful herbs, all tossed in a zesty homemade dressing. It's a Greek staple that includes the heart-healthy principles of Mediterranean cuisine, offering a fulfilling dish that's both tasty and good for you.
If you like this salad without lettuce, you may also love our Mediterranean Smashed Cucumber Salad, Greek Orzo Salad with Dolmades, or our Chopped Greek Salad.
Why We Love This Recipe
- Quick & Easy: Ready in just 15 minutes.
- Perfect for Entertaining: Vibrant and flavorful, it's sure to impress. Have you tried our Horiatiki (Greek Village Salad) yet? We love to serve this at parties, too!
- Budget-Friendly: Utilizes affordable, easy-to-find ingredients.
Mediterranean Chickpea Salad Ingredients
- Garbanzo beans (chickpeas): High in protein and fiber. Love chickpeas? Check out our Healthy Quinoa Power Bowl with Chickpea and Avocado.
- English Cucumber: Adds crunch and freshness.
- Roma Tomatoes: Provide a juicy sweetness.
- Kalamata Olives: Deliver a punch of briny depth.
- Feta Cheese: Offers creamy texture and tangy flavor.
- Pepperoncini Peppers: Introduce a mild spiciness.
- Herbs & Dressings: Oregano, dill, red wine vinegar, lemon juice, and extra virgin olive oil for a flavorful dressing.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Chickpeas: Use any type of canned white beans as a substitute.
- Fresh Herbs: Substitute with dried herbs. Be sure to adjust quantities.
- Diet: Make it vegan by leaving out the feta.
- Flavor: Include roasted red peppers for added sweetness.
How to Make a Mediterranean Chickpea Salad with Feta
STEP 1: Combine Ingredients
In a large salad bowl, combine the drained and rinsed garbanzo beans, diced English cucumber, diced Roma tomatoes, halved Kalamata olives, crumbled feta cheese, and sliced pepperoncini peppers.
STEP 2: Season with Herbs
Sprinkle dried oregano and dill over the ingredients to add the classic Mediterranean flavors.
STEP 3: Prepare the Dressing
In a separate bowl, whisk together the red wine vinegar, lemon juice, and extra virgin olive oil to create the dressing.
STEP 4: Toss and Serve
Pour the dressing over the salad ingredients, toss well to coat evenly, and season with salt and pepper to taste. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Seed and lightly salt the diced cucumbers before adding them to the salad. Let them sit for about 10 minutes to draw out excess moisture.
✔️ DO Drain off excess juices before serving or storing.
Storage
Best enjoyed fresh, but you can store this salad in an airtight container in the refrigerator for up to 2-3 days. Dressing should be added just before serving if not serving immediately.
Recipe FAQs
Yes, you can prepare this salad ahead of time, which makes it perfect for parties or gatherings. To keep everything fresh, prepare the ingredients and keep the dressing separate until just before serving.
You can boost the protein content of this salad by adding other protein-rich ingredients such as grilled chicken, shrimp, or additional beans like lentils or black beans.
Consider incorporating quinoa or orzo into the salad. These grains are not only hearty but also provide more substance, making the salad more satisfying as a meal.
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📖 Recipe
Mediterranean Chickpea Salad with Feta
Equipment
- Mixing bowls
- Knife
Ingredients
- 1 can 15 oz garbanzo beans drained and rinsed
- 1 English cucumber diced
- 3 Roma tomatoes diced
- ½ cup Kalamata olives pitted and halved
- ½ cup feta cheese, crumbled plus more to taste
- ¼ cup pepperoncini peppers sliced
- 1 teaspoon oregano dried
- 1 tablespoon dill fresh
- 2 tablespoon red wine vinegar
- 1 lemon juice of
- 3 tablespoon extra virgin olive oil
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine the garbanzo beans, diced cucumber, diced tomatoes, Kalamata olives, feta cheese, and pepperoncini peppers.
- Sprinkle the dried oregano and fresh dill over the salad.
- In a small bowl, whisk together the red wine vinegar, lemon juice, and extra virgin olive oil to create the dressing.
- Pour the dressing over the salad and toss well to coat all the ingredients evenly.
- Season with salt and pepper according to taste.
- Serve immediately with additional feta (if desired), or chill in the refrigerator before serving to allow flavors to develop.
Notes
- Chickpeas: Use any type of canned white beans as a substitute.
- Fresh Herbs: Substitute with dried herbs. Be sure to adjust quantities.
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