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    You are here: Home / Recipes / Salad

    Mediterranean Salad

    📋 Modified: Jul 2, 2022 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

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    Do love a good salad without all of the filler? Lettuce is great, but sometimes you just want the good stuff. This salad has an amazing mix of flavors if you crave foods from the Mediterranean. Loaded with beans, veggies, and my favorite cheese, it will fill you up quickly and give you the energy to keep going. Everything is betta with feta!

    Mediterranean Salad​ with dill in large black bowl
    Mediterranean Salad
    Jump to:
    • Ingredients
    • Equipment
    • Storage
    • More Recipes You'll Love
    • FAQ
    • 📖 Recipe
    • Food Safety

    Ingredients

    • Garbanzo beans - People also refer to them as chickpeas. These beans are a healthy low-budget ingredient found in many Mediterranean dishes.
    • Cucumber - An English cucumber was used in this recipe. Many people prefer this over the seeded variety.
    • Tomatoes
    • Kalamata olives - If you only have the seeded variety, you can peel them away from the pit.
    • Feta cheese
    • Pepperoncini peppers
    • Oregano
    • Dill
    • Red wine vinegar
    • Lemon
    • Extra virgin olive oil
    • Salt
    • Pepper

    See the recipe card below for quantities.

    Equipment

    • Mixing bowls
    • Knife
    • Oil and vinegar dispensers
    • Citrus squeezer
    • Can opener

    Storage

    Store in the refrigerator in an airtight container for 2-3 days.

    This dish is not freezer friendly.

    More Recipes You'll Love

    Have leftover ingredients?

    • Toss your extra garbanzo beans and feta cheese into this Mini Cucumber and Snack Pepper Salad.

    In the mood for a similar dish?

    Try these other salad ideas:

    • Chopped Greek Salad
    • Tossed Greek Salad
    • Horiatiki (Greek Village Salad)

    More lunch recipes you will love:

    • Greek Orzo Salad with Dolmades
    • Halloumi Side Salad
    • Prosciutto Caprese Sandwich
    • Soft Boiled Egg and Avocado Salad

    FAQ

    Are garbanzo beans the same as chickpeas?

    Yes! They belong to the same legume family and people use both names interchangeably.

    📖 Recipe

    Mediterranean Salad

    Jami Powell
    Do love a good salad without all of the filler? Lettuce is great, but sometimes you just want the good stuff. This salad has an amazing mix of flavors if you crave foods from the Mediterranean. Loaded with beans, veggies, and my favorite cheese, it will fill you up quickly and give you the energy you need to keep going. Everything is betta with feta!
    Print Recipe Pin Recipe
    Save Recipe Saved Recipe!
    Prep Time 15 mins
    Cook Time 0 mins
    Total Time 15 mins
    Course Lunch, Salad, Side Dish
    Cuisine Greek, Mediterranean
    Servings 6

    Equipment

    • Mixing bowls
    • Knife
    • Oil and vinegar dispensers
    • Citrus squeezer
    • Can opener

    Ingredients
      

    • Garbanzo beans
    • Cucumber
    • Tomatoes
    • Kalamata olives
    • Feta cheese
    • Pepperoncini peppers
    • Oregano
    • Dill
    • Cavender's Greek Seasoning
    • Salt (or to taste)
    • Pepper (or to taste)

    Dressing

    • Extra virgin olive oil
    • Red wine vinegar
    • Lemon

    Instructions
     

    Dressing

    • In a small bowl, whisk together the dressing ingredients. Set aside.

    Salad

    • Wash produce and cut into small salad sized portions. Drain beans.
    • Assemble salad with all ingredients.
    • Drizzle prepared dressing on top.
    • Gently toss the salad. Serve chilled.
    Keyword cucumber, feta, feta cheese, greek, olives
    Tried this recipe?Let us know how it was!

    Food Safety

    • Wash hands and create a clean work area.
    • Rinse fresh produce thoroughly.
    • Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
    • Do not leave food sitting out at room temperature for extended periods.

    See more guidelines at USDA.gov

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    Family photo of my and both of my daughters sitting on rocks at the beach

    Our family enjoys creating delicious meals with healthy ingredients that can be shared by many. Our goal is to provide simple, elegant dish ideas for weeknight dinners or entertaining guests. Many of the recipes on our website have been passed down from family and friends. We hope you are inspired to do the same.

    Hi, I'm Jami! I'm a full-time teacher who enjoys cooking as a hobby. When I'm not inspiring young minds, you can find me at local fresh markets, in the kitchen, or having dinner with family and friends. Every dish on this site was created in my home. ♥️

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