Kale and Delicata Squash Salad with Maple Dressing

Name: Kale and Delicata Squash Salad with Maple Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 large bunch of kale (stems removed, leaves chopped); 2 medium delicata squash (halved, seeds removed, and sliced); 2 tbsp olive oil; 2 tbsp maple syrup (for roasting); 1/2 cup pumpkin seeds; 1/2 cup dried cranberries; 1/2 cup candied pecans (roughly chopped); 1/2 cup shaved parmesan cheese; salt and pepper to taste; 1/2 cup olive oil; 1/4 cup maple syrup; 2 tbsp apple cider vinegar; 2 tsp Dijon mustard; salt and pepper to taste

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This Kale and Delicata Squash Salad with Maple Dressing is the perfect dish to celebrate the flavors of autumn. This nutritious salad combines the sweetness of maple-roasted delicata squash with the hearty crunch of fresh kale, creating a delicious balance of textures and tastes.

fall salad recipe with kale, delicata squash, and maple dressing hero image close up

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Delicata Squash Salad is an autumn dish that brings together the sweet, nutty flavors of roasted delicata squash with the hearty crunch of kale. This salad is perfect for entertaining guests or as a wholesome weeknight meal. Originating from seasonal harvest traditions, this salad combines rich, warm flavors with fresh, crisp ingredients.

If you like this fall recipe, you may also love our Shaved Brussels Sprouts Salad or our Easy Maple Roasted Butternut Squash.

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Why We Love This Recipe
Ingredients
Substitutions & Variations
How to Make a Kale and Delicata Squash Salad with Maple Dressing
Storage
Expert Tips for Success
Recipe FAQs
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Why We Love This Recipe

Seasonal: Perfect for fall with its rich, earthy flavors.
Healthy and Nutritious: Packed with vitamins, minerals, and antioxidants.
Easy: Ideal for entertaining.
Versatile Ingredients: Easily adaptable to personal tastes and dietary needs.

Ingredients

Kale: Fresh, chopped kale provides a hearty base full of nutrients. Massage with a bit of olive oil to soften.
Delicata Squash: Sliced and roasted with maple syrup for a sweet, caramelized flavor.
Maple Syrup: Adds a natural sweetness to the squash and the dressing.
Pumpkin Seeds: Toasted for a crunchy texture and added nutrition.
Dried Cranberries: Bring a sweet-tart flavor that complements the other ingredients.
Candied Pecans: Provide a sweet, nutty crunch.
Shaved Parmesan: Adds a salty, umami richness to the salad.
Maple Dressing: A simple blend of olive oil, maple syrup, apple cider vinegar, and Dijon mustard.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

Kale: Substitute with spinach or arugula for a different leafy base.
Delicata Squash: Use butternut squash or sweet potatoes if delicata squash is unavailable.
Candied Pecans: Swap with toasted pecans, almonds or walnuts for a different nutty crunch.
Add-ins: Pomegranate seeds, sliced red onions, or a handful of arugula.

How to Make a Kale and Delicata Squash Salad with Maple Dressing

fall salad recipe with kale, delicata squash, and maple dressing process shot roasting squash

STEP ONE: Prepare the Squash

Preheat the oven to 400°F (200°C). Slice the delicata squash into half-moons and remove the seeds. Toss the squash with olive oil, maple syrup, salt, and pepper.

Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.

STEP TWO: Prepare the Kale

Wash and chop the kale, removing tough stems. Massage the kale with a bit of olive oil and salt until softened.

STEP THREE: Assemble the Salad

In a large bowl, combine the kale, roasted delicata squash, pumpkin seeds, dried cranberries, and candied pecans. Toss gently to mix the ingredients evenly.

STEP FOUR: Dress the Salad

In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper. Drizzle the dressing over the salad and toss to coat. Top with shaved parmesan before serving.

Storage

Store leftover delicata squash salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain the salad's freshness. Reheat roasted squash in a preheated oven at 350°F for 5-10 minutes if necessary.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Massage the kale with olive oil to soften it and make it more palatable.
✔️ DO Evenly coat the squash slices with oil and syrup for consistent roasting.
✔️ DO Add the dressing just before serving to keep the salad crisp.

Recipe FAQs

What other toppings can I add to the delicata squash salad?

You can customize the delicata squash salad with a variety of toppings. Some additions include crumbled goat cheese or feta, pomegranate seeds, sliced red onions, or a handful of arugula for extra peppery flavor.

What is the best way to roast delicata squash?

To roast delicata squash, preheat your oven to 400°F (200°C). Slice the squash into half-moons and remove the seeds. Toss the slices with olive oil, maple syrup, salt, and pepper, then spread them evenly on a baking sheet. Roast for 20-25 minutes, or until the squash is tender and caramelized, flipping halfway through for even cooking.

Can I use a different type of squash in this recipe?

Yes, you can substitute delicata squash with other types of squash such as butternut squash or acorn squash. Both of these alternatives will provide a similar sweetness and texture to the salad. Be sure to adjust the roasting time as needed.