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You are here: Home / Recipes / Salad

EASY Italian Chopped Salad Recipe

📋 Modified: Jul 13, 2024 Published: Jul 1, 2020 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

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This Easy Italian Chopped Salad Recipe is the ultimate fresh, crunchy, flavor-packed salad recipe loaded with crisp romaine, salty salami, nutty parmesan, juicy tomatoes, and zesty pepperoncini—tossed in a tangy homemade Italian dressing.

This salad is a crowd-pleaser that pairs perfectly with Italian classics like our Chicken Saltimbocca or a big pot of slow-simmered Sunday Gravy.

Italian chopped Salad recipe close up in large white bowl

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This easy Italian chopped salad is perfect for meal prep, quick lunches, or serving up at your next family gathering. I love how customizable it is—add chickpeas, swap the cheese, or pile on extra veggies. It’s seriously one of those salads that keeps you coming back for another bite!

If you like this salad recipe, you may also love our La Scala Chopped Salad, Easy Italian Giardiniera Recipe, or our Burrata Caprese.

Jump to:
  • Why We Love This Recipe
  • Italian Chopped Salad Ingredients
  • Substitutions & Variations
  • How to Make this EASY Italian Chopped Salad Recipe
  • How to Make Homemade Croutons
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • More Salad Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Loaded with Italian Flavors: Every bite packs salty salami, creamy mozzarella, and zesty pepperoncini tossed in a homemade Italian dressing.
  • Meaty and Cheesy: This one hits the spot—kind of like Columbia’s 1905 Salad with its ham and Swiss, but here you get savory salami and sharp parmesan for that classic Italian deli vibe.
  • Crisp, Fresh, and Satisfying: Romaine, tomatoes, red onion, and chickpeas give it the perfect crunch and balance.
  • Great for Meal Prep: Stays crisp and flavorful, making it ideal for lunches or easy weeknight dinners.

Italian Chopped Salad Ingredients

  • Romaine Lettuce: Crisp romaine lettuce forms the base.
  • Tomatoes: Juicy, flavorful diced tomatoes that add the perfect pop of color and taste like summer.
  • Cucumber: Crunchy and cool, cucumber adds freshness.
  • Black Olives: These guys bring a rich, savory flavor to the party.
  • Red Onion: Sliced super thin and packing a punch, red onion adds a zesty kick.
  • Pepperoncini Peppers: Tangy, slightly spicy, and oh-so-delicious, these little peppers add a pop of flavor that'll keep you coming back for more.
  • Radish: These crisp, peppery slices add flavor.
  • Italian Seasoning: It's like magic in a jar! This blend of herbs and spices adds that classic Italian flavor we all love.
  • Shaved Parmesan: Creamy and nutty, Parmesan cheese adds a touch of richness to our salad.
  • Croutons: These crunchy nuggets of goodness add texture and crunch.
  • Italian salad dressing or red wine vinaigrette

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

  • Romaine Lettuce: Instead of romaine lettuce, you can use iceberg lettuce, spinach, or mixed greens as a base for your salad.
  • Parmesan Cheese: Feel free to substitute shaved Parmesan cheese with white cheddar or shredded mozzarella for a slightly different flavor.
  • Protein: Add grilled chicken or chick peas for a protein boost.
  • Vegetables: Mix and match your favorite veggies! Try roasted red peppers, artichokes, or hearts of palm.
  • Grains: For a heartier salad, add cooked quinoa or couscous.
  • Style: Turn the main ingredients into a pasta salad by adding penne or tortellini.

How to Make this EASY Italian Chopped Salad Recipe

Step One: Prepare the Salad Ingredients

In a large salad bowl, combine the thinly sliced salami, chopped romaine lettuce, diced tomato, cucumber, sliced black olives, thinly sliced red onion, sliced pepperoncini peppers, and thinly sliced radish.

Step Two: Season the Salad

Sprinkle the Italian seasoning evenly over the salad ingredients. Season with salt and pepper according to taste preferences.

Step Three: Top with Parmesan and Croutons

Generously sprinkle the shaved Parmesan cheese over the salad. Add the croutons on top to provide a delightful crunch and texture.

Step Four: Serve

Gently toss the salad ingredients until well combined and evenly coated with the seasoning. Serve immediately.

How to Make Homemade Croutons

  1. Preheat oven to 375°F and line a baking sheet with parchment.
  2. Cube 3-4 cups of stale bread like baguette or ciabatta.
  3. Toss with 2-3 tablespoons olive oil or melted butter.
  4. Season generously with salt, pepper, and dried herbs like Italian seasoning or thyme.
  5. Spread in a single layer on the baking sheet.
  6. Bake for 10-15 minutes, stirring halfway, until golden and crispy.
  7. Cool completely on the baking sheet.
  8. Store in an airtight container or resealable bag.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Use fresh, high-quality ingredients for the best flavor.
✔️ DO Add homemade croutons to the top.
✔️ DO Whisk together a homemade dressing.

Storage

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve to prevent the salad from becoming soggy.

Recipe FAQs

Can I make Italian Chopped salad ahead of time?

Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving to keep it fresh and crisp.

Can I use a different type of cheese?

Absolutely! While Parmesan cheese adds a delicious nutty flavor to the salad, you can substitute it with any other cheese you prefer, such as white cheddar or mozzarella.

Can I customize this salad with additional toppings?

Of course! Get creative and add your favorite toppings to make this salad your own. Try adding grilled chicken, chickpeas, roasted red pepper for extra flavor and nutrition.

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Did You Like This Easy Italian Chopped Salad Recipe?

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📖 Recipe

Italian chopped Salad recipe close up in large white bowl

EASY Italian Chopped Salad Recipe

Jami Powell
This Easy Italian Chopped Salad Recipe is the ultimate fresh, crunchy, flavor-packed salad recipe loaded with crisp romaine, salty salami, nutty parmesan, juicy tomatoes, and zesty pepperoncini—tossed in a tangy homemade Italian dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine Italian
Servings 2
Calories 395 kcal

Equipment

  • Salad bowl
  • Salad tongs
  • Colander
  • Oil and vinegar dispensers
  • Knife
  • Cutting board

Ingredients
  

  • 4 ounces salami thinly sliced
  • 8 ounces romaine lettuce
  • 1 cup diced tomato
  • ⅓ cucumber diced
  • 6 black olives
  • 1-2 ounces red onion
  • 2 pepperoncini peppers sliced
  • 1 radish sliced
  • ½ teaspoon Italian seasoning
  • 10 croutons
  • shaved parmesan to taste
  • salt and pepper to taste

Dressing

  • ¼ cup Italian dressing

Instructions
 

  • In a large salad bowl, combine the thinly sliced salami, chopped romaine lettuce, diced tomato, cucumber, sliced black olives, thinly sliced red onion, sliced pepperoncini peppers, and thinly sliced radish.
  • Sprinkle the Italian seasoning evenly over the salad ingredients. Season with salt and pepper according to taste preferences.
  • Generously sprinkle the shaved Parmesan cheese over the salad. Add the croutons on top to provide a delightful crunch and texture.
  • Gently toss the salad ingredients until well combined and evenly coated with the seasoning. Serve immediately.

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Notes

Storage Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve to prevent the salad from becoming soggy.
Freeze This dish is not freezer friendly.
Reheat No reheating required.
Substitutions
  • Romaine Lettuce: Instead of romaine lettuce, you can use iceberg lettuce, spinach, or mixed greens as a base for your salad.
  • Parmesan Cheese: Feel free to substitute shaved Parmesan cheese with white cheddar or shredded mozzarella for a slightly different flavor.
  • Protein: Add grilled chicken or chick peas for a protein boost. 
  • Vegetables: Mix and match your favorite veggies! Try roasted red peppers, artichokes, or hearts of palm.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.

Nutrition

Serving: 1gCalories: 395kcalCarbohydrates: 20gProtein: 17gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 45mgSodium: 1820mgPotassium: 881mgFiber: 5gSugar: 9gVitamin A: 10154IUVitamin C: 27mgCalcium: 116mgIron: 4mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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