Cobb Salad Recipe for Meal Prep offers a satisfying, easy-to-assemble meal that fits perfectly into your busy schedule. Made with the best ingredients, this salad is best served as a dinner for two or packed for lunch to enjoy a nutritious and filling meal on the go.
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Cobb salad, a classic American dish, traditionally features a mix of greens, chicken, bacon, eggs, and a variety of healthy vegetables, topped off with a rich dressing. Our meal prep version focuses on simplicity for busy families on the go.
If you like this healthy salad with protein recipe, you may also love our Quick & Easy Mandarin Orange Spinach Salad or our Warm Bacon and Spinach Salad.
Why We Love This Recipe
- Nutrient-packed: Complete with proteins, veggies, and fats.
- Quick to Prepare: Only 30 minutes from start to finish.
- Highly Customizable: Easy to swap ingredients based on what you have.
- Perfect for Meal Prep: Stays fresh in the fridge, making your week easier.
Cobb Salad for Meal Prep Ingredients
- Romaine Lettuce: Romaine is crisp and holds up well in the fridge, making it ideal for meal prep.
- Cooked Chicken Breast: Opt for grilled chicken for a healthier choice.
- Bacon: Use turkey bacon for a lighter option.
- Hard-Boiled Eggs: A great source of protein and very filling.
- Cucumber: Adds a fresh crunch to the salad.
- Tomato: Use fresh ripe tomatoes.
- Red Onion: Adds a sharp bite that complements the creamy elements.
- Cheese: Choose a low-fat cheese to keep it lighter.
- Salt and Pepper: Season to taste.
- Dressing: Blue cheese, ranch dressing, or red wine vinaigrette are great options.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Bacon: Substitute with turkey bacon or omit for a vegetarian option.
- Chicken: Lean ham or turkey makes a great replacement.
- Eggs: Use avocado slices in place of eggs.
- Presentation: Serve this beautiful salad in a clear bowl to showcase the colorful layers when entertaining guests.
- Vegetarian Diet: Use Chickpeas or tofu for a plant-based protein.
How to Make a Healthy Cobb Salad Recipe
Step One: Prepare the Lettuce
Start by washing and drying the lettuce thoroughly to ensure it's crisp and clean. Chop it into bite-sized pieces for easy eating.
Step Two: Add Proteins
Place the diced chicken in the center of the bed of lettuce. Place the crumbled bacon and diced eggs around the chicken.
Step Three: Add Additional Vegetables
Next to the proteins, arrange the diced cucumbers, tomatoes, and sliced red onions in separate groups.
Step Four: Final Touches
Add the cubed cheese between the proteins. Season the salad with salt and pepper.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Keep the dressing separate until ready to eat to maintain freshness.
Healthy Cobb Salad Recipe for Meal Prep Tips
To maximize the freshness of your Cobb salad during the week, use these meal prep strategies:
- Separate Wet and Dry Ingredients: Keep juicier ingredients like tomatoes and cucumbers slightly separated or in different compartments if your containers allow. This prevents them from making the lettuce soggy.
- Dressing On the Side: Always pack your dressing separately and drizzle it over the salad just before serving.
- Strategic Layering: Place denser, moisture-resistant items at the bottom of your containers if mixing is necessary, and delicate items like lettuce near the top.
- Use Airtight Containers: Store your salads in airtight containers to maintain freshness and avoid fridge odors. Lay a paper towel over the top of the ingredients before sealing the container. The paper towel will absorb excess moisture.
- Batch Cooking: Cook your chicken, bacon, and eggs in batches at the start of the week to streamline your meal prep process.
Storage
Store in airtight containers in the refrigerator for up to 3 days. No reheating necessary; enjoy this salad cold!
Recipe FAQs
Yes, a Cobb salad can be healthy but it depends on the ingredients and their proportions. To enhance its nutritional value, consider using lean proteins like chicken or turkey bacon, adding more vegetables, and choosing a low-calorie dressing. Reducing high-fat ingredients like cheese and regular bacon can make it a healthier meal option.
The Cobb salad is named after Robert H. Cobb, who was the owner of the Brown Derby restaurant in Hollywood. Legend has it that Cobb created the salad in 1937 from leftovers he found in the kitchen, aiming to whip up a quick meal. The salad became an instant hit and has since become a staple on American menus.
Traditional Cobb salad is often served with blue cheese dressing. Ranch dressing can be used for those that prefer a creamy dressing with milder flavor. For a lighter option, try red wine vinaigrette.
Related
- Everything Chopped Salad.
- Soft Boiled Egg and Avocado Salad
- Chicken Avocado and Egg Salad
- Nashville Hot Chicken Salad
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📖 Recipe
Cobb Salad Recipe for Meal Prep
Equipment
- Knife
- Cast iron skillet
- Cutting board
Ingredients
- 3 cups chopped Romaine lettuce
- 1 cup cooked chicken breast diced
- 4 slices bacon cooked and crumbled
- 2 hard-boiled eggs diced
- 1 medium cucumber diced
- 1 large tomato diced
- ¼ cup red onion thinly sliced
- ½ cubed cheese such as sharp cheddar or your choice
- Salt to taste
- Pepper to taste
Instructions
- Wash and dry the Romaine lettuce thoroughly to remove any dirt or grit, then chop it into bite-sized pieces.
- Cook the chicken breast until it's fully cooked through. Allow it to cool, then dice it into uniform pieces.
- Cook the bacon until it's crispy. Drain the excess fat by placing the bacon on paper towels, then crumble it.
- To prepare the eggs, place them in a saucepan and cover with water. Bring to a boil, then turn off the heat and cover the pan. Let the eggs sit for 10-12 minutes. Afterward, remove them from the water, let them cool, peel, and then dice them.
- Dice the cucumber and tomato into similar-sized pieces. Thinly slice the red onion.
Meal Prep Assembly
- At the bottom of each meal prep container arrange the diced chicken, crumbled bacon, and diced eggs.
- Add the diced cucumber, tomato, and sliced red onion next to or on top of these proteins.
- Sprinkle cubed cheese over the other ingredients.
- Place the chopped lettuce on top to keep the lettuce from getting soggy.
- Cover the lettuce with a paper towel to absorb excess moisture before sealing the containers.
- Keep the salad dressing separate and add just before serving.
Dressing
- Blue cheese, ranch dressing, or red wine vinaigrette (not included in nutrition facts below).
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Notes
- Bacon: Substitute with turkey bacon or omit for a vegetarian option.
- Chicken: Lean ham or turkey makes a great replacement.
- Eggs: Avocado slices in place of eggs add healthy fats.
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