Did you catch yourself drooling over this Seared Ahi Tuna Salad?! It includes seared Ahi tuna paired with crisp greens, colorful vegetables, and a flavorful ginger sesame dressing. This salad is the perfect weekday meal and it's super easy to make at home. A few simple ingredients are all you will need to create this flavorful salad.
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Ahi tuna, also known as yellowfin tuna, is a popular choice in both raw and cooked forms due to its mild flavor and firm texture. Originating from Hawaiian cuisine, this salad combines ocean freshness with crisp vegetables and a delicious dressing.
If you like this seafood recipe, you may also love our Poke Bowl with Seared Ahi Tuna or our Salmon and Mango Salad Recipe.
Why We Love This Recipe
- Quick to prepare: Ready in just 25 minutes
- Versatile: Perfect for a quick lunch or a special occasion
- Flavorful: A delicious combination of savory and zesty flavors
Ingredients
- Sushi-grade Ahi Tuna: The centerpiece of this salad, sushi-grade tuna is lean and packed with flavor.
- Sesame Seeds: These tiny seeds add a flavorful crunch and a hint of nuttiness. Toast them lightly in a dry pan for extra flavor.
- Sesame Oil: This oil is key for marinating the tuna.
- Lettuce: A mix of your favorite greens works best—think spring mix, romaine, or butter lettuce.
- Cucumber: Fresh and crisp, cucumbers add a yummy crunch.
- Radishes: Their peppery sharpness is a great contrast to the tuna's mild flavor, adding a bit of spice without overwhelming the other ingredients.
- Avocado: Adds creamy texture and richness, making the salad more filling and satisfying.
- Ginger Sesame Dressing: This dressing ties all the components together with its vibrant and tangy flavor, complementing the tuna perfectly.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Tuna: Try substituting with salmon for a different flavor.
- Sesame Oil: Olive oil can be used for a lighter taste.
- Ginger Sesame Dressing: Try soy sauce mixed with a bit of honey if unavailable.
- Flavor: Add a squeeze of lime juice for extra zest.
- Add-ins: Toss in edamame beans for added protein.
How to Make a Seared Ahi Tuna Salad
STEP 1: Prepare the Tuna
Select a fresh, sushi-grade ahi tuna.
STEP 2: Prepare the Tuna
Heat sesame oil in a skillet. Coat tuna with sesame seeds and sear each side. Let it rest before slicing.
STEP3: Prepare the Salad Base
Combine spring mix, cucumber and radishes in a large bowl.
Add sliced avocado, seared tuna, and green onions to the bowl.
Step 4: Dress and Serve
Season with salt and pepper. Drizzle with ginger sesame dressing and toss gently.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Use fresh, sushi-grade ahi tuna.
✔️ DO Add the dressing just before serving to keep the salad crisp.
Storage
Store your Ahi Tuna Salad in airtight containers to maintain freshness. Keep the dressing separate and refrigerate any leftovers promptly; consume within one to two days for the best quality.
Recipe FAQs
Yes, you can prepare the components of Ahi Tuna Salad ahead of time, but for the best texture and flavor, assemble the salad close to serving time. Store the dressing and prepped ingredients separately in the refrigerator.
A quick alternative to ginger sesame dressing is to whisk together olive oil, soy sauce, a little honey, and fresh lime juice.
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📖 Recipe
Seared Ahi Tuna Salad
Equipment
- Knife
- Cast iron skillet
- Cutting board
Ingredients
Salad
- 14 ounces sushi-grade ahi tuna
- 2 tablespoons sesame seeds
- 1 tablespoon sesame oil
- 6 ounces spring mix lettuce
- 1 small cucumber sliced
- 5 radishes thinly sliced
- 1 small avocado diced
- 2 green onions chopped
- salt and pepper to taste
Dressing
- Ginger Sesame Dressing to taste
Instructions
- Heat a skillet over medium heat and add the sesame oil.
- Coat the ahi tuna evenly with sesame seeds, pressing gently to adhere.
- Sear the tuna for about 2 minutes on each side or until the desired doneness is reached. Remove from heat and slice thinly.
- In a large bowl, combine spring mix, sliced cucumber, radishes, diced avocado, and chopped green onions.
- Add the sliced tuna to the salad.
- Season the salad with salt and pepper.
- Drizzle with ginger sesame dressing and toss gently to combine.
- Serve immediately.
Save This Recipe 💌
Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!
Notes
- Tuna: Try substituting with salmon for a different flavor.
- Sesame Oil: Olive oil can be used for a lighter taste.
- Ginger Sesame Dressing: Try soy sauce mixed with a bit of honey if unavailable.
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