Ahi Tuna Steak Salad

Indulge in the exquisite flavors of seared Ahi tuna paired with crisp greens, vibrant vegetables, and a delectable dressing. This refreshing and protein-packed salad is not only a feast for the eyes but also a delight for the taste buds. A few simple ingredients is all you will need to create this restaurant-quality dish at home.

INGREDIENTS

• Ahi tuna *Sushi grade
• Sesame seeds
• Sesame oil
• Lettuce
• Cucumber
• Radish
• Avocado
• Green onion
• Salt
• Pepper

Note: Refer to the recipe card below for exact quantities.

EQUIPMENT

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• Salad bowl
• Salad tongs
• Colander
• Oil and vinegar dispensers
• Knife
• Frying pan or cast iron skillet
• Meat thermometer
• Cutting board

STORAGE

Store salad in an airtight container in the refrigerator without dressing for 2-3 days. If the salad is moist from being washed, place a paper towel on top of it to draw out the moisture.

For best results, store seafood in a separate container.

Top Tips

Buy pre-washed and ready-to-eat lettuce to save time.

MORE RECIPES

Have leftover ingredients?

• Radish can be used in almost any salad, but they really go well in this Italian Salad Meal Prep.

In the mood for a similar dish?

Try these other salad recipes ideas:

• Mango Citrus Salad with Salmon

More Asian recipes you will love:

FAQ

📖 Recipe

Ahi Tuna Steak Salad

Jami Powell

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

1x2x3x

Course Lunch, Main Course, Salad

Cuisine Asian

Servings 2

Equipment

• Salad bowl
• Salad tongs
• Colander
• Oil and vinegar dispensers
• Knife
• Cast iron skillet
• Meat thermometer
• Cutting board

Ingredients

  

1x2x3x

• Ahi tuna *Sushi grade
• Sesame seeds
• Sesame oil
• Lettuce
• Cucumber
• Radish
• Avocado
• Green onion
• Salt (or to taste)
• Pepper (or to taste)

Instructions

 

Protein

• Cook tuna.

Dressing

• In a small bowl, whisk together the dressing ingredients. Set aside.

Salad

• Wash lettuce and set it aside to drain in a colander.
• Wash remaining produce and cut into small salad sized portions.
• Assemble salad with all ingredients.
• Drizzle prepared dressing on top.
• Gently toss the salad and serve immediately.

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Food Safety

Many people eat *sashimi-grade or *sushi-grade tuna raw.  Please do your research and if you are not comfortable with this, cook the fish thoroughly by adding additional time until the center is no longer pink. *See USDA.gov guidelines below for recommended internal temperature.

• Create a clean work area.
• Wash hands after touching raw meat or seafood.
• Rinse fresh produce thoroughly.
• Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
• Do not leave food sitting out at room temperature for extended periods.
• Never leave cooking food unattended.
• Use oils with a high smoking point to avoid harmful compounds.
• Always have good ventilation when using a gas stove.

See more guidelines at USDA.gov.