Salmon and Mango Salad is a delicious dish that combines the yummy flavors of grilled salmon with the sweet and tangy taste of mango. Perfect for busy families and anyone looking to impress guests with a refreshing, nutritious meal.

Mango Citrus Salad with Salmon in bowl with garnish

Salmon and mango salad is a colorful and nutritious dish that blends the savory taste of salmon with the fresh sweetness of mango, all atop a bed of crisp greens. This salad is not only visually appealing, but it is also packed with essential nutrients, making it a perfect choice for a healthy meal.

If you like this salmon and mango salad recipe, you may also love our Old Bay Shrimp Salad on a Bed of Greens or our Seared Ahi Tuna Salad.

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Why We Love This Recipe
Key Ingredients
Substitutions & Variations
How to Make a Salmon and Mango Salad
Storage
Expert Tips for Success
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Why We Love This Recipe

Quick and Easy: Perfect for busy parents looking for a healthy dinner in under 30 minutes.
Versatile: Great for a light lunch, dinner, or even as a dish for entertaining guests.
Delicious: The combination of flavors and textures is simply irresistible.

Key Ingredients

Salmon: Use fresh salmon fillets for the best flavor.
Soy Sauce: Adds a savory umami taste to the salmon.
Honey: Balances the soy sauce with a touch of sweetness.
Sriracha: Gives a hint of heat to the dish.
Lettuce (Spring Mix): A mix of tender greens forms the base of the salad.
Watercress: Adds a peppery bite and extra nutrients.
Mango: Choose a ripe mango for the best sweetness.
Cucumber: Adds a refreshing crunch.
Radish: Provides a crisp, slightly spicy element.
Red Onion: Gives a sharp, pungent flavor.
Green Onion: Adds a mild onion flavor and a pop of color.
Sesame Seeds: For a nutty crunch.
Salt and Pepper: Essential for seasoning.
Citrus Vinaigrette: A zesty dressing that ties all the flavors together.

A full ingredient list with exact measurements can be found in the recipe card below.

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Substitutions & Variations

Salmon: Swap with grilled chicken or tofu for a vegetarian option.
Mango: Use pineapple or peach for a different fruity twist.
Citrus Vinaigrette: Replace with a balsamic or honey mustard dressing.

How to Make a Salmon and Mango Salad

STEP ONE: Prepare the Salmon

In a bowl, mix soy sauce, honey, sriracha, salt, and pepper. Marinate the salmon fillets in the mixture for 10 minutes.

Preheat the grill or a skillet over medium-high heat. Cook the salmon fillets for 4-5 minutes on each side until cooked through and slightly charred. Remove from heat and let cool slightly, then flake into large pieces.

STEP TWO: Prepare the Salad

In a large salad bowl, combine lettuce, watercress, diced mango, sliced cucumber, radishes, red onion, and green onions.

Toss the salad gently to mix the ingredients.

STEP THREE: Assemble the Salad

Place the flaked salmon on top of the mixed salad.

Sprinkle sesame seeds over the salad.

STEP FOUR: Add the Dressing

Drizzle citrus vinaigrette over the entire salad just before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy. Reheat the salmon gently in a skillet over low heat or enjoy it cold.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Use the freshest ingredients available for the best taste.
✔️ DO Assemble the salad right before serving.
❌ DO NOT Skip the marinating step; it enhances the flavor of the salmon.

Salmon and Mango Salad Recipe