Salmon and Mango Salad Recipe

Salmon and Mango Salad is a delicious dish that combines the yummy flavors of grilled salmon with the sweet and tangy taste of mango. Perfect for busy families, health-conscious eaters, and anyone looking to impress guests with a refreshing, nutritious meal.

Salmon and mango salad is a colorful and nutritious dish that blends the savory taste of salmon with the fresh sweetness of mango, all atop a bed of crisp greens. This salad is not only visually appealing, but it is also packed with essential nutrients, making it a perfect choice for a healthy meal.

Why We Love This Recipe:

• Quick and Easy: Perfect for busy parents looking for a healthy dinner in under 30 minutes.
• Nutritious: Packed with omega-3 fatty acids, vitamins, and antioxidants.
• Versatile: Great for a light lunch, dinner, or even as a dish for entertaining guests.
• Delicious: The combination of flavors and textures is simply irresistible.

If you like this salmon and mango salad recipe, you may also love our grilled shrimp and avocado salad or our chicken and quinoa power bowl.

Jump to:

• What Ingredients Will You Need?
• What Are Some Good Substitutions?
• How Can You Change This Recipe Up?
• Ingredients
• What Kitchen Equipment Is Best?
• How Should You Store This?
• What Are Some Expert Tips?
• More Recipes You'll Love ♥️
• Frequently Asked Questions
• 📖 Recipe
• Important Food Safety Tips
• 💬 Share Your Thoughts

What Ingredients Will You Need?

• Salmon: Use fresh salmon fillets for the best flavor.
• Soy Sauce: Adds a savory umami taste to the salmon.
• Honey: Balances the soy sauce with a touch of sweetness.
• Sriracha: Gives a hint of heat to the dish.
• Lettuce (Spring Mix): A mix of tender greens forms the base of the salad.
• Watercress: Adds a peppery bite and extra nutrients.
• Mango: Choose a ripe mango for the best sweetness.
• Cucumber: Adds a refreshing crunch.
• Radish: Provides a crisp, slightly spicy element.
• Red Onion: Gives a sharp, pungent flavor.
• Green Onion: Adds a mild onion flavor and a pop of color.
• Sesame Seeds: For a nutty crunch.
• Salt and Pepper: Essential for seasoning.

Dressing

• Citrus Vinaigrette: A zesty dressing that ties all the flavors together.

Note: Refer to the recipe card below for exact quantities.

What Are Some Good Substitutions?

• Salmon: Swap with grilled chicken or tofu for a vegetarian option.
• Mango: Use pineapple or peach for a different fruity twist.
• Citrus Vinaigrette: Replace with a balsamic or honey mustard dressing.

How Can You Change This Recipe Up?

• Equipment: Use an air fryer for cooking the salmon for a different texture.

Ingredients

How to Make Fresh and Healthy Salmon and Mango Salad

STEP ONE: Prepare the Salmon

In a bowl, mix soy sauce, honey, sriracha, salt, and pepper. Marinate the salmon fillets in the mixture for 10 minutes.

Preheat the grill or a skillet over medium-high heat. Cook the salmon fillets for 4-5 minutes on each side until cooked through and slightly charred. Remove from heat and let cool slightly, then flake into large pieces.

STEP TWO: Prepare the Salad

In a large salad bowl, combine lettuce, watercress, diced mango, sliced cucumber, radishes, red onion, and green onions.

Toss the salad gently to mix the ingredients.

STEP THREE: Assemble the Salad

Place the flaked salmon on top of the mixed salad.

Sprinkle sesame seeds over the salad.

STEP FOUR: Add the Dressing

Drizzle citrus vinaigrette over the entire salad just before serving.

What Kitchen Equipment Is Best?

_{This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.}

• Salad bowl
• Salad tongs
• Colander
• Oil and vinegar dispensers
• Air Fryer

How Should You Store This?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy.

What Are Some Expert Tips?

Use the freshest ingredients available for the best taste.

Don’t skip the marinating step; it enhances the flavor of the salmon.

To keep the salad crisp and fresh, assemble it right before serving.

Reheat the salmon gently in a skillet over low heat or enjoy it cold.

More Recipes You'll Love ♥️

Have Leftover Ingredients?

• Make a refreshing mango salsa with leftover mango.
• Add excess green onions as a garnish for soups and stews.

In the Mood for a Similar Dish?

• Mandarin Orange Spinach Salad
• Orange Citrus Salad
• Old Bay Shrimp Salad on a Bed of Greens

More seafood recipes you will love:

Frequently Asked Questions

📖 Recipe

This salmon and mango salad is a perfect blend of flavors and textures, making it an ideal choice for a healthy meal. Try it out, share your results, and explore more delicious recipes on our blog!

Important Food Safety Tips

Always wash your hands and utensils after handling raw fish.

Keep leftovers in an airtight container and refrigerate promptly.

Consume within 2 days for the best quality and safety.

• Create a clean work area.
• Wash hands after touching raw meat or seafood.
• Rinse fresh produce thoroughly.
• Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
• Do not leave food sitting out at room temperature for extended periods.
• Never leave cooking food unattended.
• Use oils with a high smoking point to avoid harmful compounds.
• Always have good ventilation when using a gas stove.

See more guidelines at USDA.gov.