These Air Fryer Chicken Tenders with No Breading cook up perfectly in the air fryer. There is no flour, just flavor. The smoky spice dry rub creates a crisp, caramelized crust, while a creamy chipotle lime dipping sauce cools it all down with just the right kick.
Love this recipe? You may also enjoy our Chipotle Seasoning for Chicken!
Save This Recipe 💌
Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!
Air fryer chicken tenders without breading, often referred to as "naked chicken tenders," are a healthier alternative to traditional breaded versions. By skipping the breading, you reduce carbs and calories while still achieving a flavorful and crispy exterior through seasoning and air frying.
This method is popular among those following gluten-free, low-carb, or keto diets.
If you enjoy this chicken recipe, you might also like our Garlic Buffalo Wings or Garlic Parmesan Wing Sauce for Chicken Tenders.
Why We Love This Recipe
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
- Light and Filling: Low in carbs and calories, suitable for various dietary preferences.
- Flavorful: The seasoning blend and chipotle lime sauce add a burst of flavor without the need for breading.
- Family-Friendly: A hit with both kids and adults, and easy to pair with various sides.
Air Fryer Chicken Tender (No Breading) Ingredients
These simple ingredients are pantry-friendly and full of flavor. We keep things easy and clean. No breading and no mess!
- Chicken Tenders: We like using boneless, skinless chicken tenders because they're naturally portioned and cook evenly. You can also slice chicken breasts into strips if needed.
- Smoked Paprika: This adds a deep, smoky color and flavor that mimics grilled chicken straight from the BBQ.
- Garlic Powder: We use garlic powder for even seasoning and rich, savory flavor in every bite.
- Onion Powder: It adds a subtle sweetness and depth that balances the smoky spices.
- Brown Sugar: Just enough to caramelize and form a crisp, flavorful crust without making the chicken sweet.
- Chili Powder: We use this for mild heat and earthy warmth.
- Ground Cumin: Adds a toasty, nutty flavor that makes the dry rub richer.
- Olive Oil: We use just a tablespoon to help the spices stick and the chicken crisp up. It also adds richness without overpowering the seasoning.
- Chipotle Sauce: Smoky heat and bold flavor.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Chicken Tenders: Substitute with boneless, skinless chicken breasts cut into strips.
- Greek Yogurt: Swap with sour cream or dairy-free yogurt for a lactose-free option.
- Adobo Sauce: Use chipotle powder or hot sauce if adobo sauce isn't available.
How To Make Air Fryer Chicken Tenders (No Breading) with Chipotle Sauce
STEP ONE: Prepare the Chicken
Pat the chicken tenders dry with paper towels to remove excess moisture. This ensures better seasoning adherence and crispiness.
STEP TWO: Season the Chicken
In a bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, brown sugar, chili powder, ground cumin, kosher salt, black pepper, and cayenne pepper (if using).
Add the chicken tenders and toss to coat evenly.
STEP THREE: Air Fry the Chicken and Prepare Chipotle Lime Sauce
Preheat air fryer to 400°F. Arrange seasoned chicken tenders in a single layer and cook for 10–12 minutes, flipping halfway, until golden and cooked through (165°F).
Meanwhile, mix Greek yogurt, mayo, adobo sauce, garlic powder, lime juice, and salt in a bowl. Stir until smooth and adjust to taste.
STEP FOUR: Plate and Serve
Arrange chicken on a platter with dipping sauce. Garnish with chopped cilantro if desired.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Preheat the air fryer for optimal crispiness.
✔️ DO Arrange chicken tenders in a single layer to ensure even cooking.
❌ DO NOT Overcrowd the air fryer basket; cook in batches if necessary.
Storage
Store leftover air fryer chicken tenders in an airtight container in the refrigerator for up to 3 days. Freeze cooked chicken tenders in an airtight container for up to 2 months. To reheat, place them in the air fryer at 350°F (175°C) for 3-5 minutes until warmed through. The chipotle lime sauce can be stored separately in the refrigerator for up to 5 days.
Recipe FAQs
The key is to lightly coat the chicken in oil and season generously, then avoid overcooking. Letting the tenders rest before air frying helps the dry rub adhere and form a crust. Always check that the internal temperature reaches 165°F without going higher.
Yes! Season the chicken up to a day in advance and refrigerate it until ready to cook. You can also fully cook the tenders, store them in the fridge, and reheat them in the air fryer for a few minutes to restore the texture. They’re great for meal prep or weekday lunches.
Absolutely. Preheat your oven to 425°F (220°C) and bake the seasoned chicken tenders on a parchment-lined baking sheet for 15-20 minutes, flipping halfway through.
More Chicken Recipes You'll Love ♥️
Did You Try This Recipe?
Leave a ⭐️⭐️⭐️⭐️⭐️ rating and comment below. Don't forget to share it on Instagram, Facebook, & Pinterest. Thank you! 💛
📖 Recipe
Air Fryer Chicken Tenders (No Breading) with Chipotle Sauce
Equipment
- Mixing bowls
- Tongs or Silicone Spatula
Ingredients
Chicken
- 1½ pounds chicken tenders
- 1 tablespoon olive oil
Dry Rub
- 2 teaspoons smoked paprika
- 1½ teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons brown sugar
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- Optional garnish: lime wedges and cilantro
Chipotle Lime Sauce
- ½ cup Greek yogurt or sour cream
- 1 tablespoon mayonnaise
- 2 teaspoons adobo sauce from canned chipotle peppers
- ½ teaspoon garlic powder
- Juice of ½ lime
- salt to taste
Instructions
- Pat chicken tenders dry and place them in a large bowl. Add olive oil and toss to coat. In a small bowl, mix all dry rub ingredients, then sprinkle evenly over the chicken. Rub it in well with your hands so it’s fully coated. Let the seasoned chicken rest for 10–15 minutes so the spices can absorb and the rub begins to form a crust.
- Preheat air fryer to 400°F. Arrange tenders in a single layer, not touching.
- Air fry for 10–12 minutes, flipping halfway through, until chicken is cooked through (165°F) and the rub is dark and crisp at the edges.
- In a small bowl, stir together yogurt, mayo, adobo sauce, garlic powder, and lime juice. Add salt to taste. Chill until serving.
Save This Recipe 💌
Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!
Video
Notes
- Chicken Tenders: Substitute with boneless, skinless chicken breasts cut into strips.
- Greek Yogurt: Swap with sour cream or dairy-free yogurt for a lactose-free option.
- Adobo Sauce: Use chipotle powder or hot sauce if adobo sauce isn't available.
Jami Powell says
Full of flavor and great for meal prep!