Loaded with healthy vegetables, meat, and seafood, this spicy Cajun Sheet Pan meal is easy to throw together and will satisfy your family’s hunger and cravings.
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Ingredients
- Andouille Sausage
- Shrimp
- Broccoli
- Corn
- Potatoes
- Red Pepper
- Yellow Pepper
- Red Onion
- Olive Oil
- Cajun Seasoning
- Herbs de Provence
- Olive oil
- Pepper
See recipe card for quantities.
Substitutions
- Vegetables - All vegetables in this sheet pan recipe can be substituted to suit your taste preferences. Not a pepper fan? Add some cauliflower, carrots, squash, or zucchini.
- Sausage - Pre-cooked smoked sausage can be substituted for andouille sausage.
- Herbs - Italian seasoning works just as well!
Variations
- Spice - This dish has a kick, so feel free to tone down the spice if you prefer milder flavors. Alternatively, you could make it spicier by adding a pinch of cayenne pepper.
- Servings - Feed more people and make this dish go further by serving it over rice.
Equipment
- Sheet pan
- Knife
- Oil and vinegar dispensers
Storage
Store leftovers in an air tight container in the refrigerator for 2-3 days. When reheating, microwave or cook in the oven on a low temperature until warmed through.
This dish is not freezer friendly.
More Recipes You'll Love
If changing out vegetables, be sure to roast them in increments based on the time needed to be fully cooked. Potatoes and other root vegetables may take longer and could be placed on a different pan to avoid overcrowding.
Have leftover ingredients?
- Leftover broccoli can be used to make these delicious clean eating broccoli air fryer patties.
- Excess red and yellow peppers could be used to make this easy weeknight veggie quesadilla meal.
- Did you buy a big bag of shrimp and have no room in the freezer? Try this blackened shrimp caesar for lunch the next day. It will not disappoint!
Try these other sheet pan recipes:
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FAQ
Is shrimp good for you?
Yes, shrimp is high in protein, low in calories, and full of nutrients, but be careful because it is also high in cholesterol.
Because many shrimp are farmed, you could unknowingly be eating harmful chemicals. Be sure to research shrimp products carefully before consuming them on a regular basis.
📖 Recipe
Cajun Andouille Sausage and Shrimp Sheet Pan
Equipment
- 1 Sheet pan
- 1 Knife
Ingredients
- 2 links Kiolbassa andouille sausage
- 12-15 extra lg Shrimp peeled with tail on
- 1 small head Broccoli
- 1 ear corn
- 8 small Creamer potatoes
- ½ Red bell pepper
- ½ Yellow bell pepper
- ½ red onion
- 3 tablespoon olive oil
- 3-4 tablespoon Joe's Hot Stuff seasoning
- 1 teaspoon Herbs de provence
- ½ teaspoon Pepper (or to taste)
Instructions
- Preheat oven to 400 degrees.
- Thaw shrimp (if using frozen) and spread them out on a sheet pan. Make sure shrimp are fully dry, then lightly coat them with olive oil.
- Wash and slice vegetables and sausage. *See notes. Spread them out on a separate sheet pan and lightly coat with olive oil.
- Sprinkle Joe's Hot Stuff seasoning generously over all ingredients (including shrimp) and toss around in the pan to coat. Season with pepper.
- Place shrimp, sausage, and vegetables (both sheet pans) in the oven and roast at 400 degrees for 8-10 min.
- Remove shrimp and sausage only. Set aside and cover lightly with foil.
- Re-toss vegetables in the juices that remain from the sausage. Place contents back in the oven and increase the oven temperature to 425 degrees to roast for 10-12 more minutes, or until potatoes are completely cooked.
- Remove from the oven. Add shrimp and sausage to the sheet pan with the fully cooked vegetables. Season with herbs de provence and serve warm.
Notes
Food Safety
Cook shellfish and fish to a minimum internal temperature of 145 °F (62.8 °C)
- Create a clean work area.
- Wash hands after touching raw meat or seafood.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
- Never leave cooking food unattended.
- Use oils with high smoking point to avoid harmful compounds.
- Always have good ventilation when using a gas stove.
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