Spicy Shrimp and Veggie Sheet Pan

Loaded with healthy vegetables and seafood, this Spicy Shrimp and Veggie Sheet Pan is easy to throw together and will satisfy your family’s hunger and cravings.

Love cajun cooking? Try our family's favorite Shrimp and Crab Gumbo or these Deep Fried BBQ Blue Crabs!

This Shrimp and Veggie Sheet Pan Dinner meal draws inspiration from classic Cajun cuisine, known for its bold flavors and simple preparation. This version combines smoky andouille sausage, extra-large shrimp, and a rainbow of vegetables, all tossed in Cajun seasoning and roasted to perfection.

If you love this Spicy Shrimp and Veggie Sheet Pan, you’ll also love our Butterfly Fried Shrimp or our Blackened Shrimp Caesar Salad.

Why We Love This Recipe

• Packed with Flavor: Cajun seasoning, herbs, and andouille sausage bring bold, savory flavors to every bite. You can find this in our Easy Southern Fried Cabbage recipe as well!
• One-Pan Wonder: Minimal cleanup and no extra dishes—perfect for busy weeknights.
• Customizable: Swap out veggies or adjust the spice level to match your family's preferences.
• Healthy and Hearty: Loaded with shrimp, fresh vegetables, and just the right amount of spice for a balanced meal.

Ingredients

• Andouille Sausage: Adds bold, smoky flavor and richness. Kiolbassa pre-cooked sausage is ideal for this dish. Be sure to sear the sausage on high heat for a few minutes before roasting to enhance caramelization.
• Shrimp: Use extra-large shrimp with the tails on for the best texture and presentation.
• Creamer Potatoes: Their creamy texture and quick roasting time make them perfect for sheet pan meals.
• Fresh Corn: Roasting fresh corn intensifies its natural sweetness, creating the perfect contrast to the spicy sausage and shrimp.
• Herbs de Provence: Adds a subtle floral note that balances the spice. Italian seasoning works well, too.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

• Vegetables: All vegetables in this sheet pan recipe can be substituted to suit your taste preferences. Not a pepper fan? Add some cauliflower, carrots, squash, or zucchini.
• Sausage: Pre-cooked smoked sausage can be substituted for andouille sausage.
• Herbs: Italian seasoning works just as well!
• Servings - Feed more people and make this dish go further by serving it over rice.

How to Make this Spicy Shrimp and Veggie Sheet Pan Dinner

This one-pan meal comes together in four simple steps! Here’s how to make it:

STEP ONE: Prepare the Vegetables

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil.

In a large bowl, toss the broccoli florets, corn, creamer potatoes, bell peppers, and red onion with 1 ½ tablespoons of olive oil, Cajun seasoning, Herbs de Provence, and black pepper.

STEP TWO: Arrange and Roast the Vegetables and Sausage

Spread the seasoned vegetables and sliced andouille sausage on the sheet pan in a single layer.

Place potatoes and corn cut-side down for optimal caramelization. Roast for 20 minutes.

STEP THREE: Add the Shrimp

Remove the sheet pan from the oven and add the shrimp. Drizzle with the remaining ½ tablespoon of olive oil and gently toss.

Return the pan to the oven and bake for another 8–10 minutes, or until the shrimp turn pink and are cooked through.

STEP FOUR: Serve and Enjoy

Remove the sheet pan from the oven and let it cool for a couple of minutes. Serve immediately while the vegetables are hot and the shrimp are juicy.

Storage

Store leftovers in an airtight container in the refrigerator for 2-3 days. When reheating, microwave or cook in the oven at a low temperature until warmed through. This dish is not freezer-friendly

Recipe FAQs

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📖 Recipe

Spicy Shrimp and Veggie Sheet Pan

Jami Powell

Loaded with healthy vegetables and seafood, this spicy Shrimp and Veggie Sheet Pan is easy to throw together and will satisfy your family’s hunger and cravings.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

1x2x3x

Course Main Course

Cuisine Cajun

Servings 4

Calories 263 kcal

Equipment

• ▢
  1 Sheet pan
• ▢
  1 Knife

Ingredients

  

1x2x3x

• ▢ 1 package pre-cooked Kiolbassa andouille sausage sliced
• ▢ ½ lb extra-large shrimp tails on, peeled and deveined
• ▢ ½ small head broccoli cut into small florets
• ▢ 1 ear fresh corn cut into 3 large chunks
• ▢ ½ lb creamer potatoes halved if large
• ▢ ½ red bell pepper sliced
• ▢ ½ yellow bell pepper sliced
• ▢ ½ small red onion sliced
• ▢ 2 tablespoons olive oil divided
• ▢ 1 tablespoon Cajun seasoning e.g., Joe’s Hot Stuff
• ▢ ½ teaspoon Herbs de Provence or Italian seasoning
• ▢ black pepper to taste

Instructions

 

• Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil.
• In a large bowl, combine the broccoli florets, corn chunks, creamer potatoes, bell pepper strips, and red onion slices. Drizzle with 1 ½ tablespoons olive oil, then add Cajun seasoning, Herbs de Provence, and black pepper. Toss to coat evenly.
• Spread the seasoned vegetables and sausage in a single layer on the sheet pan, with potatoes and corn cut-side down for better roasting.
• Place the sheet pan in the preheated oven and bake for 20 minutes.
• Remove the sheet pan from the oven. Add shrimp to the pan, drizzle with remaining ½ tablespoon olive oil, and gently toss. Return to the oven for an additional 8-10 minutes, or until shrimp are pink and cooked through.
• Serve immediately.

Notes

Vegetables should be sliced similar in size so that they cook evenly.  If some vegetables are taking longer to cook than others, remove them from the oven in stages.

Nutrition

Calories: 263kcalCarbohydrates: 24gProtein: 16gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.05gCholesterol: 86mgSodium: 490mgPotassium: 784mgFiber: 5gSugar: 5gVitamin A: 1988IUVitamin C: 128mgCalcium: 87mgIron: 2mg

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