This Quick & Healthy Arugula and Tomato Salad Recipe pairs well with every meal. It takes just a few minutes to put together and tastes delicious! There is something about this peppery lettuce flavor that combines so well with the sweet balsamic glaze and a burst of grape tomato goodness!
The arugula and tomato salad is a perfect mix of peppery arugula leaves and sweet, juicy tomatoes, dressed simply with balsamic syrup and olive oil. This side salad has Mediterranean roots, often served in warmer months due to its light and refreshing qualities.
Why we love this recipe:
- Quick to prepare: Ready in just 5 minutes.
- Healthy choice: Packed with vitamins and antioxidants.
- Versatile dish: Perfect for any meal or occasion.
- Budget-friendly: Made with simple, affordable ingredients.
Looking for more great side dish ideas? Try this Perfectly Seasoned Instant Pot Basmati Rice.
Jump to:
- What Ingredients Will You Need?
- Instructions
- What Are Some Good Substitutions?
- How Can You Change This Recipe Up?
- What Kitchen Equipment Is Best?
- How Should You Store This?
- Top Tips
- What Makes Tomato Arugula Salad a Healthy Family Meal?
- More Recipes You'll Love ♥️
- Frequently Asked Questions
- 📖 Recipe
- Important Food Safety Tips
- 💬 Share Your Thoughts
What Ingredients Will You Need?
- Arugula: This leafy green adds a peppery flavor that complements the sweetness of the tomatoes.
- Grape Tomatoes: Adding a burst of juicy flavor and vibrant color. Halve them for easier eating and better dressing coverage.
- Balsamic Syrup: Provides a sweet and tangy finish. Opt for a high-quality syrup for the best flavor.
- Extra Virgin Olive Oil: Gives smoothness and depth to the dressing.
- Salt and Pepper: Enhance the natural flavors of the other ingredients.
Note: Refer to the recipe card below for exact quantities.
Instructions
How to Make a Quick & Healthy Arugula and Tomato Salad
Step One: Prepare the Arugula
Wash the arugula leaves gently and pat them dry. This ensures that the salad stays crisp and fresh.
Step Two: Prepare the Tomatoes
Halve the grape tomatoes to expose their juicy interior which will blend nicely with the dressing.
Step Three: Dress the Salad
Drizzle the olive oil and balsamic syrup over the arugula and tomatoes. Season with salt and pepper to your taste.
Step Four: Toss and Serve
Gently toss the salad to mix the dressing evenly with the leaves and tomatoes. Serve immediately to maintain freshness.
What Are Some Good Substitutions?
- Arugula: Swap for baby spinach if you prefer a milder taste.
- Dressing: Balsamic vinegar works just as well. Did you know you can make any balsamic glaze by reducing the balsamic vinegar by half in a saucepan on low heat? Give it a try!
- Tomatoes: If you're like me, you love every kind of tomato. Campari tomatoes or colorful heirloom cherry tomatoes would taste great in this salad, too.
How Can You Change This Recipe Up?
- Add-ins: Take this salad to the next level by adding parmesan cheese or some toasted pine nuts and mozzarella cheese balls. You can also try different varieties of balsamic glazes and olive oils sold in specialty stores.
What Kitchen Equipment Is Best?
This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.
How Should You Store This?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that dressed salad may wilt and lose some of its textures.
Top Tips
Go easy on the dressing! Balsamic glaze is very sweet and a little goes a long way.
To keep the salad fresh, add the dressing just before serving. For extra protein, consider adding grilled chicken or shrimp.
What Makes Tomato Arugula Salad a Healthy Family Meal?
Arugula is more than just a leaf. It's a tasty way to make your meals healthier, whether in salads, on sandwiches, or as a topping on pizzas. Here are just some of the health benefits of arugula:
- Rich in Essential Nutrients: High in vitamins A, C, K, and folate, crucial for overall health.
- Cancer-Fighting Properties: Contains glucosinolates, which may inhibit cancer cell growth.
- Supports Bone Health: Abundant in Vitamin K, important for bone formation and strength.
- Promotes Heart Health: Dietary nitrates help lower blood pressure and balance cholesterol.
- Aids Digestion: Fiber content enhances digestive health and aids in weight management.
- Anti-Inflammatory Effects: Helps reduce inflammation, linked to several chronic diseases.
More Recipes You'll Love ♥️
Have Leftover Ingredients?
- Use leftover arugula in a Prosciutto Caprese Sandwich.
- Pair leftover tomatoes with basil and mozzarella for a classic Caprese Salad.
In the Mood for a Similar Dish?
More lunch recipes you will love:
Frequently Asked Questions
For salads, grape and cherry tomatoes are excellent choices due to their firm texture and sweet flavor, which balance well with the peppery taste of arugula. They hold up well in dressings and are less likely to become mushy.
To make a homemade balsamic reduction, pour about a cup of balsamic vinegar into a small saucepan and simmer over low heat until it reduces to about a quarter of its original volume, which typically takes 10-15 minutes. As it cools, it will thicken further.
For a healthier dressing option, consider making a dressing with lemon juice, mustard, and a touch of honey mixed with olive oil. This alternative provides a lighter, tangy flavor that pairs well with the natural tastes of arugula and tomatoes.
📖 Recipe
Quick and Healthy Arugula and Tomato Salad Recipe
Ingredients
- 5 ounces arugula lettuce
- 1 pint grape tomatoes
- 2-3 tablespoons balsamic glaze
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Wash the arugula leaves gently and pat them dry. This ensures that the salad stays crisp and fresh.
- Halve the grape tomatoes to expose their juicy interior which will blend nicely with the dressing.
- Drizzle the olive oil and balsamic syrup over the arugula and tomatoes. Season with salt and pepper to your taste.
- Gently toss the salad to mix the dressing evenly with the leaves and tomatoes. Serve immediately to maintain freshness.
Notes
- Arugula: Swap for baby spinach if you prefer a milder taste.
- Dressing: Balsamic vinegar works just as well. Did you know you can make any balsamic glaze by reducing the balsamic vinegar by half in a saucepan on low heat? Give it a try!
- Tomatoes: If you're like me, you love every kind of tomato. Campari tomatoes or colorful heirloom cherry tomatoes would taste great in this salad, too.
Nutrition
This arugula and tomato salad is not only easy and quick to prepare but also flexible enough to suit various dietary needs and occasions. Try it today and add a fresh, healthy touch to your meal!
Important Food Safety Tips
Always ensure your vegetables are thoroughly washed to remove any pesticides or dirt before consumption.
- Wash hands and create a clean work area.
- Rinse lettuce and other vegetables thoroughly.
- Do not use the same utensils on cooked food, that previously touched raw meat.
- Don't leave food sitting out at room temperature for extended periods.
See more guidelines at USDA.gov
