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Powell Family Cooking / Recipes / Salads Without Lettuce

Mediterranean Cucumber and Tomato Salad with Feta

Jami Powell headshot for author bio.
Modified: Oct 5, 2025 · Published: Oct 5, 2025 by Jami Powell · This post may contain affiliate links · 1 Comment

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Mediterranean Cucumber and Tomato Salad with Feta is a quick 15-minute, one-bowl, family-friendly salad that's bright, fresh, and full of Mediterranean flavor. Made with crisp cucumbers, juicy tomatoes, creamy feta, and red onion tossed in a simple red wine vinaigrette with lemon, garlic, and oregano, it's perfect for easy lunches or summer meals.

Want more fresh sides? Try our Mediterranean Chickpea Salad with Feta, Village Salad, and our Mediterranean Smashed Cucumber Salad.

Mediterranean Cucumber and Tomato Salad in a white bowl with fork and blue linen in background.

Mediterranean Cucumber and Tomato Salad with Feta at a Glance 🔎

  • 🕒 Prep Time: 15 minutes
  • 🧊 Optional Chill: 10-20 minutes
  • 👥 Servings: 4
  • 🔥 Cook Method: No-cook, one bowl
  • 🍽️ Cuisine (or General Category): Mediterranean/Greek Recipe
  • 👩‍🍳 Pair With: Easy Greek Gyro Pita Pockets or Greek Lemon Chicken and Potatoes. Don't forget the Greek Rice Pudding for dessert!
  • ⭐ Difficulty Level: Easy

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Hosting friends? We plate it on a large platter and finish with extra dried oregano and olive oil. It's easy, pretty, and always the first bowl empty. ~Jami

Jump to:
  • Mediterranean Cucumber and Tomato Salad with Feta at a Glance 🔎
  • Why We Love This Recipe
  • Mediterranean Cucumber and Tomato Salad with Feta Ingredients
  • Substitutions & Variations
  • How To Make an Easy Mediterranean Cucumber Tomato Salad
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • More Mediterranean Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • One Bowl: Mix the dressing in the salad bowl, then toss. It's quicker and coats better. Just like we did with this Chopped Greek Salad with Creamy Yogurt Dressing.
  • Everyday Ingredients: Cucumbers, tomatoes, onion, feta, lemon, olive oil.
  • Flexible: Swap herbs, onions, or tomatoes with what you have.
  • Make-ahead Friendly: Stays crisp with a quick cucumber salting step.

Mediterranean Cucumber and Tomato Salad with Feta Ingredients

Here's everything you'll need to make this simple cucumber and tomato salad with feta cheese.

A labeled image of everything needed to make this Mediterranean Cucumber and Tomato Salad with Feta.
  • Cucumbers: We prefer English cucumbers for fewer seeds and a firm crunch. Cut them into batons for unique bites. If they seem watery, salt briefly and blot.
  • Tomatoes: Campari or cherry tomatoes give sweet, juicy pops and resist mealy texture.
  • Red or Sweet Onion: Thin slices add bite or gentle sweetness.
  • Feta Cheese (block): Rustic cubes hold shape. The blocks taste creamier than pre-crumbled. Have extra feta? Try our Mediterranean Pizza!
  • Extra Virgin Olive Oil: The backbone of the dressing. Choose a good quality oil.
  • Lemon Juice and Red Wine Vinegar: Bright acidity for balance; lemon lifts flavor, vinegar adds structure.
  • Garlic: Freshly minced for aroma.
  • Dried Oregano: Classic Mediterranean seasoning. A little extra on top is great.
  • Fresh Dill: Herbal finish that pairs perfectly with cucumber and feta.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

  • Cucumbers: Substitute with Persian cucumbers for extra crunch or standard cucumbers (peeled/seeded) if that's what you have.
  • Tomatoes: Cherry, grape, or Roma have a nice texture.
  • Feta: Use fresh mozzarella pearls for a milder flavor or omit for a dairy-free alternative.
  • Flavor: Add kalamata olives.
  • Presentation: Serve on a platter with a final drizzle of olive oil, oregano, and dill fronds.

How To Make an Easy Mediterranean Cucumber Tomato Salad

Whisking the red wine vinaigrette salad dressing with fresh herbs in a wooden salad bowl.

STEP ONE: Make the Dressing in the Bowl

Add olive oil, lemon juice, red wine vinegar, garlic, dried oregano, dill, salt, and pepper to a medium mixing bowl.

Whisk until emulsified.

Adding the vegetables and feta cheese to the dressing.

STEP TWO: Add the Vegetables and Feta Cheese

Add the cucumber batons, tomato pieces, thinly sliced onion, and feta cubes.

Tossing the Mediterranean salad ingredients together.

STEP THREE: Toss Gently

Use salad tongs to toss the salad until all ingredients are lightly coated.

Taste and adjust salt, pepper, or oregano.

Finished the tossed salad with dried oregano and cracked black pepper.

STEP FOUR: Finish and Serve

Sprinkle a little extra oregano and cracked black pepper.

Serve right away or chill 10-20 minutes to allow the flavors to blend.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Salt watery cucumbers 10 minutes, then blot for maximum crunch.
✔️ DO Use a block of feta for better texture and taste than pre-crumbled.
❌ DO NOT Overwork the salad. Gentle tossing keeps feta intact.

Save This Recipe 💌

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Storage

Store Mediterranean cucumber tomato salad in an airtight container for 1-2 days. This dish is not freezer-friendly. Serve chilled or at room temperature. If making ahead, keep the dressing separate and toss the salad within a few hours of serving for the best texture.

Recipe FAQs

How do you keep a cucumber salad from getting watery?

To keep cucumber salad from getting watery, salt the cucumbers first and blot away the excess moisture. Use firm tomatoes like Campari or cherry tomatoes, and add the dressing just before serving. This method keeps the salad crisp and prevents excess liquid from diluting the vinaigrette.

Can you make a Mediterranean cucumber tomato salad ahead of time?

You can prep this Mediterranean cucumber and tomato salad ahead by slicing the vegetables and mixing the dressing separately. Combine everything within a few hours of serving to keep it crunchy and fresh.

What's the best onion to use for cucumber tomato salad?

The best onion for cucumber tomato salad depends on your taste. Red onion adds a sharper, traditional Mediterranean flavor, while sweet or white onions offer a milder bite. For a softer flavor, rinse red onion slices under cold water before adding them to the salad.

Mediterranean Cucumber and Tomato Salad in a white bowl with fork and blue linen in background.

More Mediterranean Recipes You'll Love ♥️

  • Sliced flatbread pizzas with spinach and feta on a cutting board.
    Pizza with Spinach and Feta on Flatbread
  • A Mediterranean quiche fully cooked in a white quiche dish.
    Mediterranean Quiche with Spinach and Feta
  • Creamy lemon orzo pasta in a white bowl with dill, feta, and lemon as garnish.
    Creamy Lemon Orzo Pasta with Feta
  • Quinoa cucumber salad with chickpeas, feta, and herbs in a decorative wooden bowl.
    Quinoa Cucumber Salad with Chickpeas, Feta, and Herbs

Did You Try This Recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating and comment below. Don't forget to share it on Instagram, Facebook, & Pinterest. Thank you! 💛

📖 Recipe

Mediterranean Cucumber and Tomato Salad in a white bowl with fork and blue linen in background.

Mediterranean Cucumber and Tomato Salad with Feta

Jami Powell
Mediterranean Cucumber and Tomato Salad with Feta is a quick 15-minute, one-bowl, family-friendly salad that's bright, fresh, and full of Mediterranean flavor. Made with crisp cucumbers, juicy tomatoes, creamy feta, and red onion tossed in a simple olive oil, lemon, and oregano dressing, it's perfect for easy lunches or summer meals.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine Greek, Mediterranean
Servings 4
Calories 267 kcal

Equipment

  • Sharp chef's knife
  • Cutting board
  • Medium mixing bowl
  • Whisk or fork
  • Salad tongs or large spoon

Ingredients
  

  • 2 English cucumbers *see note for salting option cut into 2-3 inch pieces and quartered lengthwise into batons
  • 6 Campari tomatoes, quartered or about 2 cups cherry tomatoes, halved
  • ¼ small onion, thinly sliced use red onion for bite, or sweet/white onion for mild flavor
  • 6 ounce block feta cheese cut into rustic ¾-inch cubes
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 small garlic clove, finely minced or ¼ teaspoon garlic powder
  • 1 teaspoon dried oregano plus more to taste
  • kosher salt and freshly cracked black pepper to taste

Instructions
 

  • Add olive oil, red wine vinegar, lemon juice, garlic, oregano, dill, salt, and pepper directly to a medium mixing bowl. Whisk with a fork until well combined.
  • Add cucumbers, tomatoes, onion, and feta to the same bowl with the dressing. Toss gently with salad tongs until everything is evenly coated.
  • Finish with a pinch of extra oregano or cracked black pepper if desired. Serve chilled or at room temperature.

Save This Recipe 💌

Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!

Video

Notes

Note If your cucumbers seem watery, sprinkle the batons lightly with salt and let them rest for 10 minutes. Blot dry before using.
Storage Store Mediterranean cucumber and tomato salad in an airtight container for 1-2 days.
Freeze  This dish is not freezer-friendly.
Reheat: Serve chilled or at room temperature.
Substitutions
  • Cucumbers: Substitute with Persian cucumbers for extra crunch or standard cucumbers (peeled/seeded) if that's what you have.
  • Tomatoes: Cherry, grape, or Roma have a nice texture.
  • Feta: Use fresh mozzarella pearls for a milder flavor or omit for a dairy-free alternative.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.
Nutrition information is only an estimate

Nutrition

Calories: 267kcalCarbohydrates: 16gProtein: 9gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 38mgSodium: 498mgPotassium: 706mgFiber: 3gSugar: 8gVitamin A: 1883IUVitamin C: 32mgCalcium: 264mgIron: 2mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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Comments

  1. Jami Powell says

    November 09, 2025 at 3:09 pm

    5 stars
    We love this fresh and simple salad recipe!

    Reply
5 from 1 vote

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