Fasolakia is a traditional Greek green bean stew that brings the flavors of the Mediterranean right to your table. Imagine fresh green beans and tender potatoes simmered to perfection in a rich, savory tomato sauce. Whether you're cooking for a weeknight dinner or entertaining guests, this hearty stew is sure to please.
Fasolakia, also known as Greek green bean stew, is a classic dish in Greek cuisine. This flavorful stew combines fresh green beans, potatoes, and tomatoes, simmered in a savory tomato sauce enriched with extra virgin olive oil. Often served with crusty bread and a sprinkle of fresh parsley, fasolakia is a favorite among families for its simplicity and wholesome ingredients.
Why We Love This Recipe:
- Nutritious and Healthy: Packed with fresh vegetables and olive oil, it's a nutritious option.
- Family-Friendly: Easy to make and loved by kids and adults alike.
- Perfect for Entertaining: A crowd-pleaser that’s great for gatherings.
- Simple Ingredients: Uses everyday ingredients that are easy to find.
If you like this Greek recipe, you may also love our Saganaki Cheese Recipe or our Mediterranean Chickpea Salad.
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What Ingredients Will You Need?
- Fresh Green Beans: Trimmed and ready for the stew.
- Potatoes: Peeled and cut into chunks for a hearty addition.
- Extra Virgin Olive Oil: Adds a rich, authentic flavor.
- Yellow Onion: Finely chopped for a sweet, savory base.
- Garlic: Minced to enhance the taste.
- San Marzano Tomatoes: Canned and crushed for a rich tomato base.
- Tomato Paste: Adds depth and richness to the stew.
- Water: Helps to simmer the vegetables.
- Salt and Pepper: Essential for seasoning.
- Herbs: Dried oregano or fresh parsley for garnish.
Note: Refer to the recipe card below for exact quantities.
Instructions
How to Make Fasolakia:
STEP ONE: Prepare the Base
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.
STEP TWO: Add the Tomatoes
Stir in the tomato paste and chopped San Marzano tomatoes. Cook for about 5 minutes, allowing the flavors to meld together.
STEP THREE: Combine Vegetables
Add the green beans and potatoes to the pot. Pour in the water, season with salt and pepper, and stir to coat the vegetables in the tomato mixture.
STEP FOUR: Simmer and Serve
Cover the pot and reduce the heat to low. Let the fasolakia simmer for about 40 minutes, or until the green beans and potatoes are tender. Stir occasionally to prevent sticking.
Garnish with fresh parsley or dried oregano and serve immediately.
What Are Some Good Substitutions?
- Green Beans: Can be replaced with frozen green beans if fresh ones are unavailable.
- Potatoes: Sweet potatoes can be used for a slightly different flavor.
- San Marzano Tomatoes: Regular canned tomatoes or fresh tomatoes can be substituted.
How Can You Change This Recipe Up?
- Diet: Make it vegan by ensuring all ingredients are plant-based.
- Flavor: Add a pinch of cinnamon, a spice often used in Greek dishes.
What Kitchen Equipment Is Best?
This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.
- Large pot
- Cutting board
- Knife
- Wooden spoon
How Should You Store This?
Store leftover fasolakia in an airtight container in the refrigerator for up to 3 days.
To freeze, let the dish cool completely, then transfer it to an airtight container or freezer-safe bag. It can be frozen for up to 3 months.
Note: Refer to Top Tips below for more storage and reheating tips.
What Are Some Expert Tips?
For the best flavor, use high-quality extra virgin olive oil and fresh San Marzano tomatoes.
To save time, prep the vegetables in advance and store them in the fridge until ready to cook.
Reheat on the stove over medium heat until warmed through.
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Have Leftover Ingredients?
- Use leftover green beans in a fresh salad.
- Incorporate extra potatoes into a hearty breakfast hash.
- Add any leftover tomato paste to soups or stews for added depth.
Need Something To Pair This With?
- Serve with crusty bread to soak up the delicious sauce.
- Pair with a light Greek salad for a refreshing side.
- Enjoy with a glass of crisp white wine for a complete meal.
In The Mood For a Similar Dish?
- Spinach and Feta Rolls
- Spanakopita with Puff Pastry
- Dolmades
- Moussaka
- Briam
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FAQ
Fasolakia is a traditional Greek dish that has been enjoyed for generations. It is a staple in Greek cuisine, known for its simplicity and use of fresh, local ingredients.
Yes, fasolakia can be made ahead of time. You can prepare the dish and store it in the refrigerator for up to 3 days. Reheat on the stove over medium heat until warmed through.
Absolutely! Fasolakia is naturally vegan as it contains only plant-based ingredients. Just make sure to use high-quality extra virgin olive oil for the best flavor.
📖 Recipe
Fasolakia
Equipment
- Large Pot
- Wooden spoon
Ingredients
- 1 pound fresh green beans trimmed
- 2 large potatoes peeled and cut into chunks
- ¼ cup extra virgin olive oil
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 1 cup canned San Marzano tomatoes chopped
- 2 tablespoons tomato paste
- 1 cup water
- salt and pepper to taste
- dried oregano or fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they become soft and fragrant.
- Add the tomato paste and chopped San Marzano tomatoes to the pot. Cook for about 5 minutes, stirring frequently until the tomatoes break down and the mixture is well combined.
- Add the green beans and potatoes to the pot. Pour in the water, and season with salt and pepper. Stir everything together, ensuring the vegetables are coated with the tomato mixture.
- Cover the pot and reduce the heat to low. Let the fasolakia simmer for about 40 minutes, or until the green beans and potatoes are tender. Stir occasionally to prevent sticking.
- Once cooked, garnish with dried oregano or fresh parsley before serving.
Notes
- Green Beans: Can be replaced with frozen green beans if fresh ones are unavailable.
- Potatoes: Sweet potatoes can be used for a slightly different flavor.
- San Marzano Tomatoes: Regular canned tomatoes or fresh tomatoes can be substituted.
Nutrition
Fasolakia is a delightful and nutritious dish that’s perfect for any occasion. Whether you’re feeding your family on a busy weeknight or entertaining guests, this Greek green bean stew is sure to impress.
Give it a try and enjoy the flavors of Greece in your own home. Don’t forget to share your results and explore more of our delicious recipes!
Important Food Safety Tips
Always use fresh ingredients and store leftovers in an airtight container in the refrigerator. Reheat thoroughly before consuming to ensure food safety.
- Wash hands and create a clean work area.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
See more guidelines at USDA.gov
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