This Fasolakia Recipe is a traditional Greek green bean stew that brings the flavors of the Mediterranean right to your table. With fresh green beans and tender potatoes simmered to perfection in a rich, savory tomato sauce, how could you go wrong?
We love to serve this dish with Pan Seared Lamb Loin Chops and our reader-favorite Greek Village Salad.
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Fasolakia is a classic Greek dish, often served with crusty bread for its simple, wholesome flavors. Known as Fasolakia Lathera, it’s slow-cooked in olive oil, tomatoes, and herbs until tender and rich.
Looking for more Greek side dishes? Try our Greek Lemon Potatoes, Spanakorizo, or Greek Fries.
Why We Love This Recipe
- Nutritious and Healthy: Packed with fresh vegetables and olive oil, it's a nutritious option.
- Family-Friendly: Easy to make and loved by kids and adults alike.
- Perfect for Entertaining: A crowd-pleaser that’s great for gatherings. Just like these highly requested Spinach and Feta Rolls and our Greek Dolmades Recipe!
- Simple Ingredients: Uses everyday ingredients that are easy to find.
Fasolakia Recipe Ingredients
- Fresh Green Beans: Trimmed and ready for the stew.
- Potatoes: Peeled and cut into chunks for a hearty addition.
- Extra Virgin Olive Oil: Adds a rich, authentic flavor.
- Yellow Onion: Finely chopped for a sweet, savory base.
- Garlic: Minced to enhance the taste.
- San Marzano Tomatoes: Canned and crushed for a rich tomato base.
- Tomato Paste: Adds depth and richness to the stew.
- Water: Helps to simmer the vegetables.
- Salt and Pepper: Essential for seasoning.
- Herbs: Dried oregano or fresh parsley for garnish.
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Green Beans: Can be replaced with frozen green beans if fresh ones are unavailable.
- Potatoes: Sweet potatoes can be used for a slightly different flavor.
- San Marzano Tomatoes: Regular canned tomatoes or fresh tomatoes can be substituted.
- Flavor: Add a pinch of cinnamon, a spice often used in Greek dishes.
How to Make Fasolakia (Greek Bean Stew)
STEP ONE: Prepare the Base
In a wide pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until soft and translucent—about 5 minutes.
Stir in the minced garlic and tomato paste, cooking for another minute until fragrant.
STEP TWO: Layer the Vegetables
Add your trimmed green beans and potatoes right into the pot. Season with salt and pepper.
Toss everything gently in the oil mixture to coat.
STEP THREE: Add Tomatoes and Simmer
Pour in the grated tomatoes (or canned), the bay leaf, and just enough water or vegetable broth to barely cover the beans and potatoes.
Bring to a gentle simmer. Cover and cook on low heat for 40-50 minutes, stirring occasionally.
📌 Pro Tip: Keep the heat low and slow.
STEP FOUR: Finish with Herbs
Once the beans and potatoes are soft and the sauce has thickened, remove the bay leaf.
Stir in fresh chopped parsley or dried oregano. Taste and adjust seasoning if needed.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Prep the vegetables in advance to save time.
✔️ DO Use high-quality extra virgin olive oil.
✔️ DO Simmer low and slow for tender green beans.
✔️ DO Serve with feta cheese and crusty bread—it’s non-negotiable in our house.
Storage
Store leftover fasolakia in an airtight container in the refrigerator for up to 3 days. To freeze, let the dish cool completely, then transfer it to an airtight container or freezer-safe bag. It can be frozen for up to 3 months. Reheat on the stove over medium heat until warmed through.
Recipe FAQs
Fasolakia is a traditional Greek dish that has been enjoyed for generations. It is a staple in Greek cuisine, known for its simplicity and use of fresh, local ingredients.
Yes, fasolakia can be made ahead of time. You can prepare the dish and store it in the refrigerator for up to 3 days. Reheat on the stove over medium heat until warmed through.
Absolutely! Fasolakia is naturally vegan as it contains only plant-based ingredients. Just make sure to use high-quality extra virgin olive oil for the best flavor.
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📖 Recipe
Fasolakia Recipe (Green Bean Stew)
Equipment
- Large Pot
- Cutting board
- Knife
- Wooden spoon
Ingredients
- 1½ pounds fresh green beans trimmed (or Romano beans)
- ½ cup extra virgin olive oil plus extra for serving
- 1 large yellow onion finely diced
- 3 garlic cloves minced
- 1 tablespoon tomato paste
- 2-3 yellow potatoes peeled and cut into large chunks
- 2 large ripe tomatoes grated (or 1 14.5 ounce can crushed tomatoes)
- 1 bay leaf
- 2-3 cups water or vegetable broth enough to barely cover
- salt and black pepper to taste
Garnish
- chopped fresh parsley or dried oregano
- lemon wedges and feta cheese for serving (optional)
Instructions
- In a large Dutch oven, heat olive oil over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in garlic and tomato paste; cook 1 minute.
- Toss in the green beans and potatoes. Season with salt and pepper. Stir to coat everything in the oil.
- Pour in grated tomatoes (or canned), add the bay leaf, and just enough water or broth to barely cover the beans. Bring to a gentle simmer.
- Cover and simmer on low heat for 40-50 minutes, stirring occasionally, until the beans are tender and the potatoes are soft. Adjust seasoning to taste.
- Remove bay leaf. Stir in fresh parsley or dried oregano. Drizzle with extra olive oil and garnish with more parsley if desired.
- Serve warm or at room temperature with crusty bread, feta cheese, and lemon wedges.
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Notes
- Green Beans: Can be replaced with frozen green beans if fresh ones are unavailable.
- Potatoes: Russet potatoes can be used for a slightly different texture.
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