Powell Family Cooking

  • Recipe Index
  • Summer Recipes
  • Little Chefs
  • About Us
menu icon
go to homepage
  • Recipe Index
  • Summer Recipes
  • Little Chefs
  • About Us
subscribe
search icon
Homepage link
  • Recipe Index
  • Summer Recipes
  • Little Chefs
  • About Us
×
You are here: Home / Recipes / Appetizers & Finger Foods

The Best Spinach and Feta Rolls (with Phyllo)

📋 Modified: Jan 3, 2025 Published: Jul 24, 2023 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

Be the friend who shares good food.

539 shares
  • Share
  • Tweet
  • Reddit
  • SMS
Jump to Recipe

Golden, flaky, and packed with flavor, these Spinach and Feta Rolls are a delicious twist on classic Spanakopita! Made with crispy phyllo pastry, fresh spinach, and tangy feta cheese, they’re the perfect appetizer, snack, or light meal.

If you love Greek flavors, try our Spanakorizo Rice, a comforting spinach and rice dish, or our Greek Dolmades Recipe for a savory bite.

Spinach and feta roll being torn open hero image

Save This Recipe 💌

Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!

Spinach feta phyllo rolls, with their delicious mix of Mediterranean flavors, bring together fresh spinach and crumbled feta cheese encased in flaky phyllo pastry. These spinach rolls have a rich history, with variations found in various cultures, such as Turkish boreks and Greek spanakopita.

For even more Mediterranean goodness, try our Easy Tirokafteri, Authentic Greek Hummus, or Traditional Skordalia Dip!

Jump to:
  • Why We Love This Recipe
  • Ingredients for Spinach and Feta Rolls
  • Substitutions & Variations
  • How to Make The Best Spinach and Feta Rolls (with Phyllo)
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • More Greek Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Seriously Addictive: These spinach and feta rolls disappear fast! You’ll definitely want a second batch. For an extra crispybite, try our equally addictive Greek Fries with Feta.
  • Nutritious & Family-Friendly: Packed with spinach, they’re a wholesome choice for any meal.
  • Perfect for Parties: The flaky layers of phyllo pastry make these great for festive gatherings or casual get-togethers.
  • Pairs Beautifully: Serve these rolls alongside Pan Seared Lamb Loin Chops or Roasted Lamb Shanks. Don't forget to end your meal with a comforting bowl of Greek Rice Pudding (Rizogalo).

Ingredients for Spinach and Feta Rolls

  • Fresh spinach: Nutrient-packed greens to create the bulk of the filling.
  • Phyllo (Filo) pastry sheets: Thin, delicate layers provide a crispy exterior.
  • Feta cheese: Crumbled for a delicious taste in every bite. Love feta? It’s also the star ingredient in Greek Village Salad, a fresh classic!
  • Fresh dill: A slightly tangy herb to add freshness.
  • Scallions: Diced for a mild onion flavor.
  • Eggs: Whisked to bind the ingredients together.
  • Olive oil: Provides extra flavor and helps to moisten the spinach and cheese mixture.
  • Unsalted butter: Melted for brushing the rolls.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

  • Spinach: To substitute fresh spinach with frozen spinach, thaw the frozen spinach according to package instructions and drain any excess water thoroughly.
  • Add Protein: Add cooked browned beef or lamb and diced sautéed onion to the spinach mixture. Alternatively, experiment with mixing ricotta cheese with feta to create a creamier filling, adding depth to the spanakopita.
  • Puff pastry: Prepare a cream cheese filling, paired with the wholesome combination of fresh spinach, crumbled feta, and dill. Instead of using phyllo pastry, use a buttery and flaky puff pastry sheet brushed with an egg wash.

How to Make The Best Spinach and Feta Rolls (with Phyllo)

Feta cheese being crumbled over the rest of the spinach filling process 1

STEP 1: Prepare the Spinach Filling

In a large bowl, combine the coarsely chopped fresh spinach, crumbled feta cheese, diced onions (scallions), fresh dill, and whisked eggs.

Spinach feta roll filling being massaged with gloved hands.

STEP 2: Massage Ingredients

Drizzle in the olive oil and season with ground black pepper and kosher salt.

Gently massage the ingredients together until well combined.

Pastry sheet folded and being brushed with butter process 3

STEP 3: Prepare the Phyllo Pastry

Preheat your oven to 375°F (190°C) and place a rack in the center.

Unwrap and unfold the phyllo pastry sheets, covering them with a damp dish towel to prevent drying. Cut the whole stack of phyllo sheets in half, creating two equal-sized stacks.

Take one half sheet of phyllo at a time and place it on a clean work surface. Fold it in half and lightly brush the sheet with melted butter.

Phyllo sheet being folded over filling process shot 4

STEP 4: Stuff the Phyllo Pastry

Spoon a portion of the spinach mixture along the width of the phyllo sheet, leaving a small border on the sides. Fold in the sides over the filling, then roll it up tightly from the bottom, creating a tight log. Brush the top of the roll with more melted butter to seal it.

Spinach and feta being rolled up in phyllo process shot 5

STEP 5: Repeat the Rolling Process

Repeat the rolling process with the remaining phyllo sheets and spinach mixture.

Spinach and feta rolls on a baking sheet being brushed with butter.

STEP 6: Bake to Perfection

Arrange the rolls on a baking sheet lined with parchment paper, leaving some space between each one. Bake in the preheated oven for approximately 22 minutes or until the rolls turn golden brown and crispy.

For an extra touch of browning, broil the rolls for 1 additional minute, keeping a close eye to prevent burning. Once baked, remove the rolls from the oven and let them cool slightly before serving.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Thaw frozen phyllo dough by transferring it from the freezer to the refrigerator and letting it thaw slowly. This helps preserve the quality and texture of the phyllo sheets, making them easier to work with.
✔️ DO Work quickly with the phyllo sheets, keeping them covered with a damp towel to prevent drying.
❌ DO NOT Overstuff the rolls.

Storage

Store any leftover spinach and feta rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for a few minutes before serving to regain crispiness.

Recipe FAQs

Can I freeze the unbaked rolls for later use?

Yes! For best results freeze the unbaked rolls. Assemble the rolls and place them on a flat baking tray lined with parchment paper. Freeze until firm, then transfer to an airtight container or freezer bag. Bake from frozen, adding a few extra minutes to the baking time.

Do you eat spanakopita hot or cold?

Spanakopita is traditionally served hot or warm, bringing out the best flavors and textures of the dish. However, some people also enjoy it at room temperature or cold.

How long does it take to thaw phyllo dough?

In general, it takes approximately 4 to 6 hours to thaw phyllo dough in the refrigerator. This slow thawing process helps preserve the quality and texture of the phyllo sheets, making them easier to handle and work with when preparing your favorite dishes.

What do you eat with spanakopita (spinach and feta rolls)?

  1. Mediterranean Mezze Platter: Arrange an enticing platter with an assortment of Mediterranean delights such as hummus, olives, roasted red peppers, and pita bread.
  2. Grilled or Roasted Veggies: Pair spanakopita with a side of grilled or roasted vegetables like zucchini, bell peppers, or eggplant for a satisfying meal.
  3. Greek Rice Pilaf: Prepare a flavorful Greek rice pilaf with herbs and lemon for a filling side dish.
  4. Dolmades: Enjoy spanakopita alongside dolmades, which are stuffed grape leaves filled with a savory rice mixture.
Spinach and feta rolls with phyllo feature image

More Greek Recipes You'll Love ♥️

  • A platter of tuna and egg salad on large lettuces leaves.
    Tuna and Egg Salad (in Lettuce Wraps)
  • Mexican pulled pork with crispy edges on a sheet pan topped with onion, cilantro, and lime wedges.
    Mexican Pork Carnitas Recipe (Slow Cooker)
  • A Mediterranean quiche fully cooked in a white quiche dish.
    Mediterranean Quiche with Spinach and Feta
  • Creamy Tuscan Tortellini Soup in white Staub dutch oven with shaved parmesan on top.
    Creamy Tuscan Tortellini Soup

Did You Like This Spinach and Feta Roll Recipe?

  • Leave a ⭐️⭐️⭐️⭐️⭐️ Star Rating if think these phyllo rolls are amazing!

📖 Recipe

Spinach and feta rolls with phyllo feature image

The Best Spinach and Feta Rolls (with Phyllo)

Jami Powell
Golden, flaky, and packed with flavor, these Spinach and Feta Rolls are a delicious twist on classic Spanakopita! Made with crispy phyllo pastry, fresh spinach, and tangy feta cheese, they’re the perfect appetizer, snack, or light meal.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 22 minutes mins
Thaw Phyllo 1 hour hr
Total Time 1 hour hr 45 minutes mins
Course Appetizer
Cuisine Greek
Servings 25
Calories 184 kcal

Equipment

  • Sheet pan
  • Mixing Bowl
  • Pastry brush
  • Knife

Ingredients
  

  • 24 oz fresh spinach coarsely chopped
  • 1 lb feta cheese crumbled
  • ½ cup fresh dill finely chopped
  • 8 qty scallions diced
  • 3 qty large eggs whisked
  • ⅛ - ¼ cup olive oil
  • 1 teaspoon ground black pepper
  • ½ teaspoon kosher salt
  • 1 package 16 oz phyllo pastry sheets, thawed if frozen 16 oz phyllo pastry sheets, thawed if frozen
  • 1 cup 2 sticks unsalted butter, melted (for brushing)

Instructions
 

  • Preheat your oven to 375°F (190°C) and position a rack in the center.
  • In a large mixing bowl, combine the coarsely chopped spinach, crumbled feta cheese, fresh dill, diced scallions, whisked eggs, olive oil, ground black pepper, and kosher salt. Mix well until all the ingredients are thoroughly combined.
  • Unwrap and unfold the phyllo pastry sheets. To prevent the phyllo from drying out, cover the stack with a warm damp dish towel while you work with individual sheets.
  • Carefully cut the whole stack of phyllo sheets in half, so you have two equal-sized stacks.
  • Take one half sheet of phyllo at a time and place it on a clean work surface. Fold it in half and lightly brush the sheet with melted butter.
  • Spoon a portion of the spinach and feta mixture along the width of the phyllo sheet, leaving a small border on the sides. Fold in the sides of the phyllo over the filling, then roll it up tightly from the bottom to create a neat roll. Brush the top of the roll with more melted butter to seal it.
  • Repeat the rolling process with the remaining phyllo sheets and spinach mixture until you have made all the rolls.
  • Place the rolls on a baking sheet, leaving a bit of space between each one. Bake in the preheated oven for approximately 22 minutes, or until the rolls turn golden brown and crispy.
  • For an extra touch of browning, you may turn on the broiler for 1 additional minute, but keep a close eye on them to prevent burning.
  • Once baked, remove the rolls from the oven and let them cool slightly before serving.

Save This Recipe 💌

Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!

Video

Notes

Storage Store in the refrigerator in an airtight container for up to 3 days. 
Freeze This dish is freezer friendly.
Reheat Reheat in the oven or air fryer for a few minutes before serving to regain crispiness.
Substitutions
  • Spinach - To substitute fresh spinach with frozen spinach, thaw the frozen spinach according to package instructions and drain any excess water thoroughly.
Nutrition The provided nutrition information is only an estimate.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.

Nutrition

Calories: 184kcalCarbohydrates: 11gProtein: 5gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 36mgSodium: 364mgPotassium: 188mgFiber: 1gSugar: 0.2gVitamin A: 2932IUVitamin C: 9mgCalcium: 123mgIron: 2mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

Other Related Recipes

  • Turkey pinwheels arranged on platter with skewers.
    Turkey Pinwheels with Pesto and Sun-Dried Tomatoes
  • Elote corn dip in molcajete bowl with garnish and chips.
    Creamy Elote Corn Dip (Mexican Street Corn Salad)
  • Cauliflower bites in white bowl with garnish and a side of garlic aioli.
    Crispy Air Fryer Cauliflower Bites
  • Quick and easy marinated olives with feta cheese feature image close up in white bowl with rind.
    Simple Marinated Olives with Feta

Be the friend who shares good food.

539 shares
  • Share
  • Tweet
  • Reddit
  • SMS

Comments

No Comments

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Professional image of the Powell family sitting on a rock at the beach.

This is us. ♥️
We began this journey together in 2020, not really knowing which direction to take. Much has changed over the years, but we remain dedicated to this endeavor. We hope you continue to visit.

More about us →

Summer

  • Baked shrimp scampi in a casserole dish with curly parsley on top.
    Easy Shrimp Scampi Bake with Garlic Butter
  • An Italian white bean salad in a wooden salad bowl with garnish.
    Italian White Bean Salad with Parmesan Vinaigrette
  • Panzanella salad on a white platter topped with burrata cheese, basil, and seasoning.
    Burrata Panzanella Platter with Heirloom Tomatoes
  • Quinoa cucumber salad with chickpeas, feta, and herbs in a decorative wooden bowl.
    Quinoa Cucumber Salad with Chickpeas, Feta, and Herbs
  • Fresh fruit salad tossed in a glass bowl and ready to serve.
    Fresh Fruit Salad with Honey Lime Dressing
  • Crunchy cucumber salad with garnish in a white bowl.
    Crunchy Cucumber Salad with Peanut Dressing
See more Summer →

Popular Recipes

  • A feature image of the scallop recipe with the linguine being twirled around a fork.
    Easy Bay Scallop Pasta Recipe (Lemon & Garlic Sauce)
  • Beef stroganoff without mushrooms feature image close up in skillet
    Creamy Beef Stroganoff without Mushrooms
  • garbanzo bean soup recipe with chorizo feature image close up
    Cuban Garbanzo Bean Soup with Chorizo
  • Feature image of fried grouper cheeks on a wire rack.
    Grouper Cheeks Recipe (Fried to Perfection)!
  • Bacon and Green Beans on a plate.
    Quick & Easy Southern Bacon and Green Beans
  • Sartin's signature deep fried bbq blue crabs copycat recipe feature image close up of fried crabs on platter on back deck next to a glass of white wine
    Sartin’s Signature Deep Fried BBQ Blue Crabs: Copycat Recipe

Footer

About

  • Privacy Policy
  • Accessibility Policy

Mailing List

  • Subscribe

Contact

  • Email

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Powell Family Cooking, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.