If you’re looking to add a refreshing condiment to your favorite Mediterranean dishes, this Easy and Authentic Tzatziki Sauce Recipe with Greek yogurt and Cucumber is the perfect choice. This Greek sauce can be used as a dip, spread, or dressing, making it a must-have for weeknight meals and entertaining.
Tzatziki sauce is a classic Greek dip made from Greek yogurt, cucumber, garlic, and dill. It is a staple in Greek cuisine, often served with grilled meats, pita bread, or as a dip for vegetables. The creamy texture and fresh flavors make it a popular choice for both traditional and modern dishes.
Why We Love This Recipe:
- Healthy Greek Dip: Made with Greek yogurt, this sauce is packed with protein and probiotics.
- Easy Tzatziki: Quick to prepare, making it perfect for busy weeknight dinners.
- Versatile Sauce: Use it as a dip, spread, or dressing for various dishes.
- Authentic Greek Dip: Brings the flavors of the Mediterranean to your table.
If you like this Greek recipe, you may also love our Authentic Greek Hummus Recipe with Lemon, Garlic, and Pine Nuts or our Easy Tirokafteri Recipe (Greek Spicy Feta Dip).
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What Ingredients Will You Need?
- Greek Yogurt: Use 5% full-fat Greek yogurt for a creamy texture.
- Cucumber: Grated and drained to avoid excess moisture.
- Garlic: Minced for a robust flavor.
- Lemon Juice: Freshly squeezed for a tangy kick.
- Fresh Dill: Chopped for an authentic taste.
- Extra Virgin Olive Oil: Adds richness and enhances the flavor.
- Salt and Pepper: To taste.
Note: Refer to the recipe card below for exact quantities.
Instructions
How to Make Easy Authentic Tzatziki Sauce
STEP ONE: Prepare the Cucumber
Grate the English cucumber and place it in a cheesecloth or clean kitchen towel.
Sprinkle 1 teaspoon kosher salt over the grated cucumber, mix well, and let it sit for 10 minutes. Squeeze out as much liquid as possible from the cucumber.
STEP TWO: Combine Ingredients
In a medium bowl, combine the drained cucumber, 5% full-fat Greek yogurt, minced garlic, lemon juice, fresh dill, and extra virgin olive oil.
STEP THREE: Mix and Chill
Stir all ingredients together until well combined. Add salt and pepper to taste.
Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
STEP FOUR: Serve
Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats.
What Are Some Good Substitutions?
- Greek Yogurt: Substitute with a dairy-free yogurt for a vegan option.
- Lemon Juice: Use red wine vinegar if you prefer a slightly different tang.
How Can You Change This Recipe Up?
- Diet: Use low-fat or fat-free Greek yogurt for a lighter version.
What Kitchen Equipment Is Best?
This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.
- Cheesecloth or clean kitchen towel
- Grater
- Mixing bowl
- Knife
- Spoon
How Should You Store This?
Store the Tzatziki sauce in an airtight container in the refrigerator for up to 4 days. Stir well before serving.
Note: Refer to Top Tips below for more storage and reheating tips.
What Are Some Expert Tips?
Make sure to thoroughly drain the cucumber. This prevents the sauce from becoming too watery.
For better flavor, let the Tzatziki chill overnight.
More Recipes You'll Love ♥️
Have Leftover Ingredients?
- Use leftover Greek yogurt in smoothies for a protein boost.
- Incorporate dill into a fresh herb salad.
- Use cucumber slices in sandwiches for added crunch.
Need Something To Pair This With?
- Serve Tzatziki with Greek Lamb Meatballs (Keftedes) for a light and flavorful meal.
- Make this Juicy Lamb Kabob Recipe to go with tzatziki spread for a traditional Greek experience.
- Use as a dressing for The Best Chopped Greek Salad.
In The Mood For a Similar Dish?
- Hummus
- Tahini Sauce
- Baba Ganoush
Related
More Greek recipes you will love:
FAQ
Tzatziki sauce has a creamy, tangy flavor with a refreshing taste from the cucumber and a slight kick from the garlic. The lemon juice adds acidity, and the fresh dill makes it well balanced.
Freezing Tzatziki sauce is not recommended because the texture changes significantly once thawed. The cucumber and yogurt can release extra moisture, making the sauce watery and less creamy.
Yes, Tzatziki sauce can be a good option for weight loss. It is low in calories and high in protein, when made with Greek yogurt. It contains healthy ingredients like cucumber, garlic, and dill, making it a nutritious choice.
📖 Recipe
Easy Authentic Tzatziki Sauce Recipe with Greek Yogurt and Cucumber
Equipment
- Cheesecloth or clean kitchen towel
- Grater
- Mixing Bowl
- Spoon
Ingredients
- 2 cups 5% full-fat Greek yogurt
- 1 large English cucumber grated
- 1 teaspoon kosher salt for cucumber
- 2 cloves garlic minced
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill chopped
- 1 tablespoon extra virgin olive oil
- salt and pepper to taste
Instructions
- Grate the English cucumber and place it in a cheesecloth or clean kitchen towel.
- Sprinkle 1 teaspoon kosher salt over the grated cucumber, mix well, and let it sit for 10 minutes.
- Squeeze out as much liquid as possible from the cucumber.
- In a medium bowl, combine the drained cucumber, 5% full-fat Greek yogurt, minced garlic, lemon juice, fresh dill, and extra virgin olive oil.
- Stir all ingredients together until well combined. Add salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
- Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats.
Notes
- Greek Yogurt: Substitute with a dairy-free yogurt for a vegan option.
- Lemon Juice: Use red wine vinegar if you prefer a slightly different tang.
Nutrition
This easy and authentic Tzatziki sauce recipe with Greek yogurt and cucumber is perfect for busy families and home cooks looking for a healthy and delicious addition to their meals.
Try it out and share your results, or explore more related recipes on our blog!
Important Food Safety Tips
Tzatziki sauce should always be stored in the refrigerator to prevent spoilage. All ingredients should be fresh and properly washed before use. Use yogurt before its expiration date to ensure the best quality and safety.
- Wash hands and create a clean work area.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
See more guidelines at USDA.gov
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