Welcome to our blog! We're excited to share a delicious recipe that brings the freshness of the garden to your table – the Garden Fresh Salad. This Italian-style recipe is perfect for busy families and anyone who loves a flavor-packed, crunchy salad.
The Garden Fresh Salad includes an array of fresh vegetables and wholesome ingredients. This simple yet flavorful salad is perfect for any meal and can be prepared quickly. With a mix of spring greens, crunchy vegetables, and a zesty Italian vinaigrette, this salad is a nutritious and delicious addition to your recipe collection.
Why We Love This Recipe:
- Loaded with Fresh Vegetables: A great way to enjoy a variety of fresh, healthy veggies.
- Quick and Easy: Ready in just 15 minutes, perfect for busy schedules.
- Versatile: Can be customized with your favorite ingredients.
- Healthy and Delicious: A nutritious option that doesn’t compromise on flavor.
If you like this salad recipe, you may also love our Italian Salad with Artichokes or our Italian Chopped Salad.
Jump to:
- What Ingredients Will You Need?
- Instructions
- What Are Some Good Substitutions?
- How Can You Change This Recipe Up?
- What Kitchen Equipment Is Best?
- How Should You Store This?
- What Are Some Expert Tips?
- More Recipes You'll Love ♥️
- Frequently Asked Questions
- 📖 Recipe
- Important Food Safety Tips
- 💬 Share Your Thoughts
What Ingredients Will You Need?
- Spring Mix: A blend of tender, leafy greens that form the base of the salad.
- Grape Tomatoes: These add a burst of sweetness and color.
- English Cucumber: Sliced thin for added crunch.
- Green Olives: Halved for a briny touch.
- Radishes: Thinly sliced for a bit of spice and crunch.
- Bell Pepper: Adds a sweet and crisp texture.
- Red Onion: Thinly sliced for a sharp bite.
- Croutons: For an added crunch.
- Parmesan Cheese: Optional
- Salt and Pepper: To taste.
Dressing
- Italian Vinaigrette: A zesty dressing to tie it all together.
Note: Refer to the recipe card below for exact quantities.
Instructions
How to Make: Fresh and Easy Garden Salad Recipe
STEP ONE: Prepare the Vegetables
Wash and dry the spring mix, grape tomatoes, English cucumber, green olives, radishes, bell pepper, and onion.
Halve the grape tomatoes and green olives. Slice the cucumber, radishes, bell pepper, and onion thinly.
STEP TWO: Combine Ingredients
In a large salad bowl, add the spring mix, grape tomatoes, cucumber, olives, radishes, bell pepper, and onion.
STEP THREE: Season and Dress
Season with salt and pepper to taste. Drizzle the Italian vinaigrette over the salad.
STEP FOUR: Toss and Serve
Toss the salad until all ingredients are well coated with the dressing. Top with croutons before serving.
What Are Some Good Substitutions?
- Spring Mix: Substitute with romaine or arugula for a different leafy base.
- Grape Tomatoes: Use cherry tomatoes or diced Roma tomatoes.
- Italian Vinaigrette: Swap with lemon vinaigrette.
How Can You Change This Recipe Up?
- Flavor: Add parmesan cheese or avocado for extra richness.
What Kitchen Equipment Is Best?
This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.
- Large salad bowl
- Salad tongs
- Cutting board
- Sharp knife
How Should You Store This?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Keep the dressing separate to prevent the salad from getting soggy.
What Are Some Expert Tips?
Always use fresh, high-quality ingredients for the best flavor.
To keep your salad crisp, wait to add the dressing until just before serving.
For a more substantial meal, add grilled chicken or shrimp.
More Recipes You'll Love ♥️
Have Leftover Ingredients?
- Leftover radish can be used in this Ahi Tuna Steak Salad or this Poke Bowl.
- Use leftover spring mix in a green smoothie.
- Include cucumber slices in your water for a refreshing drink.
Need Something To Pair This With?
- Grilled chicken or fish
- Crusty bread or garlic bread
- Light soups like gazpacho
In the Mood for a Similar Dish?
- Italian Salad Meal Prep
- The Famous La Scala Chopped Salad
- Italian Giardeniera Recipe
Even more lunch recipes you will love:
Frequently Asked Questions
Add protein like grilled chicken or beans to make the salad a complete meal.
Store the ingredients in separate containers and assemble just before serving to keep everything crisp.
📖 Recipe
Garden Fresh Salad: Italian Style
Equipment
- Large Salad bowl
- Sharp Knife
Ingredients
- 6 cups spring mix
- 1 cup grape tomatoes halved
- 1 English cucumber sliced
- ½ cup green olives halved
- 4 radishes thinly sliced
- 1 bell pepper thinly sliced
- ½ onion thinly sliced
- 1 cup croutons
- shredded parmesan cheese (optional)
- salt to taste
- pepper to taste
Dressing
- ½ cup Italian vinaigrette
Instructions
- Wash and dry the spring mix, grape tomatoes, English cucumber, green olives, radishes, bell pepper, and onion.
- In a large salad bowl, add the spring mix, grape tomatoes, cucumber, olives, radishes, bell pepper, and onion.
- Season with salt and pepper to taste.
- Drizzle the Italian vinaigrette over the salad and toss until all ingredients are well coated.
- Top with croutons before serving.
Nutrition
Enjoy the fresh flavors of this Garden Fresh Salad, perfect for any occasion. Don’t forget to leave a comment and let us know how you liked it! For more delicious and healthy recipes, check out our other posts.
Important Food Safety Tips
Always wash your vegetables thoroughly. Use a clean cutting board and knife to prevent cross-contamination. Store any leftovers promptly in the refrigerator.
- Wash hands and create a clean work area.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
See more guidelines at USDA.gov
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