This Italian Salad with Artichoke Hearts is loaded with Italian flavors and it's one of our family favorites! It's simple to put together and is served best chilled. Pair it with your favorite Italian pasta dish or soup, or add chicken and turn it into a healthy dinner salad that you'll want to make again and again.
We love to pair this salad with our Sunday Gravy with Short Ribs or this Pasta Alla Carbonara with Prosciutto and Peas.
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Italian salad with artichokes is a tasty dish featuring a mix of fresh vegetables, marinated artichoke hearts, and a tangy dressing. This salad is a staple in Italian cuisine and is known for its flavor and health benefits. Artichokes are not only delicious but also packed with nutrients, making this salad a great choice for a wholesome meal.
If you like this salad recipe, you may also love our Italian Chopped Salad Recipe or our Italian-Style Garden Fresh Salad.
Why We Love This Recipe
- Fresh Ingredients: Crisp romaine lettuce, juicy tomatoes, and marinated artichoke hearts make for a mouthwatering combination.
- Quick and Easy: Ready in just 20 minutes, this salad is perfect for busy weeknights or last-minute entertaining.
- Healthy and Nutritious: Packed with vitamins, minerals, and fiber, this salad is a great way to enjoy a nutritious meal.
- Versatile and Customizable: Easily adaptable with your favorite veggies and toppings.
Italian Salad with Artichoke Ingredients
- Romaine Lettuce: The base of our salad, providing a crunchy and refreshing texture.
- Roasted Red Pepper: Adds a sweet and smoky flavor that complements the other ingredients.
- Marinated Artichoke Hearts: The star of the salad, offering a tangy and savory taste.
- Cucumber: Adds a cool and crisp element to the salad.
- Red Onion: Provides a mild, slightly spicy flavor.
- Tomato: Adds juiciness and sweetness.
- Parmesan Cheese: A sharp, nutty flavor that enhances the overall taste.
- Pine Nuts: Toasted for extra crunch and a rich, buttery flavor.
- Croutons: Adds a satisfying crunch.
- Salt and Pepper: Season to taste.
- Italian Vinaigrette: Adds so much flavor!
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Artichoke Hearts: Substitute with hearts of palm or roasted asparagus.
- Parmesan Cheese: Use goat cheese for a creamy alternative.
- Pine Nuts: Swap with sliced almonds or crushed pistachios for a different nutty flavor.
- Add Protein: Chicken or Italian meats like salami, etc. would be a great addition to this salad if you want something more filling.
How to Make Italian Salad with Artichokes
STEP ONE: Prepare the Vegetables
Wash and chop the romaine lettuce, slice the roasted red pepper, cucumber, and red onion, and chop the tomatoes.
STEP TWO: Prepare the Artichokes
Drain and chop the marinated artichoke hearts.
STEP THREE: Toast the Pine Nuts
In a small skillet, melt butter over medium heat. Add pine nuts and toast until golden brown, stirring frequently. Let cool.
STEP FOUR: Assemble the Salad
In a large salad bowl, combine the chopped romaine lettuce, sliced vegetables, and artichoke hearts. Sprinkle with grated Parmesan, toasted pine nuts, and croutons.
Season with salt and pepper to taste. Toss gently to combine.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Dry the romaine lettuce thoroughly after washing. This prevents the salad from becoming soggy.
Storage
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate and add it just before serving.
Recipe FAQs
Artichokes are packed with fiber, antioxidants, and vitamins. They can aid digestion, support heart health, and boost liver function.
To roast red peppers, place them directly on a gas burner or under a broiler, turning occasionally until the skin is charred and blistered all over. Transfer them to a bowl and cover with plastic wrap for about 10 minutes to steam. Peel off the charred skin, remove the seeds, and slice as needed.
Toast pine nuts in a dry skillet over medium heat, stirring frequently. Keep a close eye on them, as they can burn quickly. Toast for 2-3 minutes until they are golden brown and fragrant. Remove from the skillet immediately to prevent further cooking.
Related
- Easy and Healthy Spring Mix Salad.
- Warm Bacon and Spinach Salad.
- Sunday Gravy with Short Ribs
- Spaghetti Nero di Seppia with Clams
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📖 Recipe
Italian Salad with Artichoke Hearts
Equipment
- Knife
- Cutting board
Ingredients
- 1 head Romaine lettuce chopped
- 1 roasted red pepper sliced
- 1 cup marinated artichoke hearts chopped
- 1 cucumber sliced
- ½ small red onion thinly sliced
- 2 tomatoes chopped
- ¼ cup grated Parmesan cheese
- ¼ cup pine nuts
- 1 tablespoon butter
- 1 cup croutons
- Salt or to taste
- Pepper or to taste
Dressing
- ½ cup Italian or balsamic vinaigrette
Instructions
- Wash and chop the Romaine lettuce, then place it in a large salad bowl.
- Add the sliced roasted red pepper, chopped marinated artichoke hearts, sliced cucumber, thinly sliced red onion, and chopped tomatoes to the bowl.
- In a small skillet, melt the butter over medium heat. Add the pine nuts and toast until golden brown, stirring frequently. Remove from heat and let cool.
- Sprinkle the grated Parmesan cheese, toasted pine nuts, and croutons over the salad.
- Season with salt and pepper to taste. Toss gently to combine all ingredients.
- Serve immediately.
Notes
- Artichoke Hearts: Substitute with hearts of palm or roasted asparagus.
- Parmesan Cheese: Use goat cheese for a creamy alternative.
- Pine Nuts: Swap with sliced almonds or crushed pistachios for a different nutty flavor.
