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Powell Family Cooking / Recipes / Appetizers & Finger Foods

Creamy Spinach Artichoke Dip without Mayo

Jami Powell headshot for author bio.
Modified: Jan 11, 2026 · Published: Jul 10, 2024 by Jami Powell · This post may contain affiliate links · Leave a Comment

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Creamy Spinach Artichoke Dip Without Mayo is a hands-off, crowd-friendly appetizer that comes together with simple ingredients, gentle slow cooking, and a rich, creamy texture that never feels heavy. This Instant Pot spinach artichoke dip recipe is made with fresh spinach, artichokes, cream cheese, sour cream, and Gruyere, then slow-cooked until smooth and scoopable without using mayonnaise.

If you like this creamy party dip, you may also love our Smoked Gouda Dip with Bacon, Easy Bruschetta Dip with Boursin, or our Cold BLT Dip with Cream Cheese.

Spinach artichoke dip without mayonnaise in a ceramic dish next to a linen and glass of water.

Spinach Artichoke Dip without Mayo at a Glance 🔎

  • ⏱️ Prep Time: 15 minutes
  • ⏱️ Cook Time: 2 hours
  • 👥 Servings: 8
  • 🔥 Cook Method: Instant Pot (Slow Cook)
  • 🍽️ Cuisine: American
  • 👩‍🍳 Pair With: Tortilla or pita chips, sliced baguette, fresh vegetables
  • ⭐ Difficulty Level: Easy

We love serving this warm dip with crusty bread or chips for easy entertaining nights when we want something classic, reliable, and make-ahead friendly. ~Jami

Jump to:
  • Spinach Artichoke Dip without Mayo at a Glance 🔎
  • Why We Love This Recipe
  • Key Ingredients
  • Substitutions & Variations
  • How to Make Instant Pot Spinach Artichoke Dip without Mayo
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • More Spinach Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Creamy Texture: Achieved without using mayo.
  • Convenient Cooking: Prepared easily in the Instant Pot. So is our Authentic Greek Hummus Recipe!
  • Family-Friendly: A hit with both kids and adults.
  • Perfect for Entertaining: Great for parties and gatherings. Just like this Spicy Pickle Dip!

Key Ingredients

A labeled image of everything needed to make creamy spinach artichoke dip without mayo.
  • Fresh Spinach: We love using fresh spinach because it adds vibrant color. Have leftover? Try our Steakhouse Creamed Spinach Recipe.
  • Cream Cheese: Provides a rich, creamy base.
  • Gruyere Cheese: Our spin on this classic dip gives it a unique, slightly nutty flavor.
  • Parmigiano Reggiano: Adds a sharp, salty taste.
  • Sour Cream: Enhances the creaminess.
  • Artichoke Hearts: Provide a tender, flavorful component. Love this ingredient? Try our Crispy Artichoke Hearts.
  • Olive Oil: Used for sautéing onions and garlic.
  • Onion: Adds a subtle sweetness.
  • Garlic: Gives a robust, aromatic flavor.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

  • Spinach: Use frozen chopped spinach (thawed and drained) instead of fresh spinach.
  • Gruyere Cheese: Substitute with Swiss cheese for a similar flavor.
  • Diet: Use low-fat cream cheese and sour cream for a lighter version.

Save This Recipe 💌

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How to Make Instant Pot Spinach Artichoke Dip without Mayo

Sauteed onion and garlic.

STEP ONE: Sauté the Onion and Garlic

Start by sautéing the diced onion and garlic in olive oil until soft and fragrant.

Fresh spinach, artichokes, and cheese added to the Instant Pot.

STEP TWO: Add Spinach, Cheeses, and Artichokes

Add the spinach, cream cheese, sour cream, cheeses, and chopped artichoke hearts to the Instant Pot, then stir to evenly combine.

Creamy melted spinach artichoke dip without mayo stirred.

STEP THREE: Slow Cook Until Creamy

Cook on the Slow Cook setting on low until the cheeses are fully melted and the dip becomes smooth. Stir once halfway through for even texture.

A pita chip with warm spinach artichoke dip being held up to the camera.

STEP FOUR: Stir and Serve

Give the dip a final stir until creamy and well combined, then transfer to a serving dish.

Serve warm with chips, bread, or fresh vegetables.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Use fresh spinach if possible.
✔️ DO Serve warm. The dip thickens when it cools.

Storage

Store creamy spinach dip without mayo in an airtight container for up to 4 days. This dish is not freezer-friendly. To reheat, bake the dip in the oven at 350°F for 15-20 minutes or microwave individual portions for 1-2 minutes.

Recipe FAQs

How can I make spinach artichoke dip without mayo healthier?

To make it healthier, you can use low-fat cream cheese and sour cream. Incorporating Greek yogurt can add protein and reduce calories.

Can I use fresh spinach instead of frozen spinach in this dip?

Yes, you can use fresh spinach. Just make sure to chop it roughly before mixing it with the other ingredients.

What can I serve with spinach artichoke dip?

Spinach artichoke dip pairs well with tortilla chips, fresh vegetable sticks like carrots and celery, sliced baguette, or even pita chips for a crunch.

Spinach dip without mayonnaise in a ceramic dish next to a linen and glass of water.

More Spinach Recipes You'll Love ♥️

  • An image of steakhouse spinach in a small blue casserole dish.
    Steakhouse Creamed Spinach with Gruyere Cheese
  • Close up of Healthy Chicken Strawberry Spinach Salad with Avocado and Pecans feature image
    Strawberry Spinach Salad with Chicken and Avocado
  • Sliced flatbread pizzas with spinach and feta on a cutting board.
    Pizza with Spinach and Feta on Flatbread
  • spanakorizo greek spinach rice with lemon and dill in the instant pot feature image close up in black bowl with lemon and feta crumbled.
    Spanakorizo Recipe (Greek Spinach Rice)

Did You Try This Recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating and comment below. Don't forget to share it on Instagram, Facebook, & Pinterest. Thank you! 💛

📖 Recipe

Spinach dip without mayonnaise in a ceramic dish next to a linen and glass of water.

Creamy Spinach Artichoke Dip without Mayo

Jami Powell
Creamy Spinach Artichoke Dip Without Mayo is a hands-off, crowd-friendly appetizer that comes together with simple ingredients, gentle slow cooking, and a rich, creamy texture that never feels heavy. This Instant Pot spinach artichoke dip recipe is made with fresh spinach, artichokes, cream cheese, sour cream, and Gruyere, then slow-cooked until smooth and scoopable without using mayonnaise.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Course Appetizer
Cuisine American
Servings 8
Calories 293 kcal

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Spatula

Ingredients
  

  • 13 ounces fresh spinach roughly chopped
  • 8 ounces cream cheese cubed
  • 1 cup Gruyere cheese freshly grated or shredded
  • ½ cup Parmigiano Reggiano finely grated
  • 1 cup sour cream
  • 16 ounces drained artichoke hearts, chopped (about 2 [14-ounce] cans artichokes packed in water)
  • 1 to 2 tablespoons olive oil
  • ⅓ cup diced onion
  • 4 cloves minced garlic
  • salt and pepper to taste

Instructions
 

  • Set the Instant Pot to Sauté and add the olive oil. Once hot, add the diced onion and minced garlic. Cook for 3 to 4 minutes, stirring occasionally, until the onion is softened and fragrant. Turn off the sauté function.
  • Add the chopped spinach, cream cheese, shredded Gruyere, grated Parmigiano Reggiano, sour cream, and chopped artichoke hearts to the pot. Season with salt and black pepper, then stir to evenly combine.
  • Set the Instant Pot to Slow Cook on low for 2 hours. Cover with the lid and cook, stirring once halfway through, until the cheeses are fully melted and the dip is smooth and creamy.
  • Stir well, taste, and adjust seasoning if needed. Serve warm with chips, sliced bread, or fresh vegetables.

Save This Recipe 💌

Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!

Video

Notes

Storage Store spinach artichoke dip without mayo in an airtight container for up to 4 days.
Freeze This dish is not freezer-friendly.
Reheat To reheat, bake the dip in the oven at 350°F for 15-20 minutes or microwave individual portions for 1-2 minutes.
Substitutions
  • Spinach: Use frozen chopped spinach (thawed and drained) instead of fresh spinach.
  • Gruyere Cheese: Substitute with Swiss cheese for a similar flavor.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.
Nutrition information is only an estimate

Nutrition

Calories: 293kcalCarbohydrates: 8gProtein: 12gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 68mgSodium: 562mgPotassium: 365mgFiber: 2gSugar: 3gVitamin A: 5085IUVitamin C: 14mgCalcium: 347mgIron: 1mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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