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You are here: Home / Recipes / Appetizers & Finger Foods

Spinach Artichoke Dip without Mayo

📋 Modified: Feb 15, 2025 Published: Jul 10, 2024 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

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Creamy Spinach Artichoke Dip without Mayo is a warm, creamy appetizer perfect for family gatherings or a cozy night in. This easy Instant Pot recipe with Gruyere Cheese combines fresh spinach, artichoke hearts, and a blend of cheeses to create a dip that's rich in taste and easy to prepare.

If you need to entertain guests or you're looking for a quick weeknight appetizer, watch the video below to learn how to make this delicious dip!

Spinach artichoke dip without mayo hero image close up being dipped

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Spinach and artichoke dip is a well-loved American appetizer, known for its creamy, rich flavors. This version skips the mayo, offering a delicious blend of spinach, artichokes, cream cheese, and Gruyere cheese. The Instant Pot method makes it a convenient and quick option for busy families.

If you like this recipe, you may also love our Creamy Smoked Gouda Dip with Bacon or our Authentic Greek Hummus Recipe (Instant Pot).

Jump to:
  • Why We Love This Recipe
  • Ingredients
  • Substitutions & Variations
  • How to Make Instant Pot Spinach Artichoke Dip without Mayo
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • Related
  • More Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Creamy Texture: Achieved without using mayo.
  • Convenient Cooking: Prepared easily in the Instant Pot.
  • Family-Friendly: A hit with both kids and adults.
  • Perfect for Entertaining: Great for parties and gatherings.

Ingredients

  • Fresh Spinach: Adds vibrant color and a nutritional boost.
  • Cream Cheese: Provides a rich, creamy base.
  • Gruyere Cheese: Offers a unique, slightly nutty flavor.
  • Parmigiano Reggiano: Adds a sharp, salty taste.
  • Sour Cream: Enhances the creaminess.
  • Artichoke Hearts: Provide a tender, flavorful component.
  • Olive Oil: Used for sautéing onions and garlic.
  • Onion: Adds a subtle sweetness.
  • Garlic: Gives a robust, aromatic flavor.
  • Salt and Pepper: Essential for seasoning.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

  • Spinach: Use frozen chopped spinach (thawed and drained) instead of fresh spinach.
  • Gruyere Cheese: Substitute with Swiss cheese for a similar flavor.
  • Diet: Use low-fat cream cheese and sour cream for a lighter version.

How to Make Instant Pot Spinach Artichoke Dip without Mayo

STEP ONE: Prepare the Instant Pot

Set the Instant Pot to sauté mode and add olive oil. Sauté diced onion and minced garlic for 3-4 minutes until translucent.

STEP TWO: Add Main Ingredients

Turn off sauté mode. Add fresh spinach, cream cheese, Gruyere cheese, Parmigiano Reggiano, sour cream, and chopped artichoke hearts. Season with salt and pepper, mixing well.

STEP THREE: Slow Cook

Set the Instant Pot to slow cook mode on low for 2 hours. Cover with the lid, ensuring the vent is set to "venting."

STEP FOUR: Serve

After 2 hours, stir well. Adjust seasoning if needed. Serve warm with chips, bread, or fresh vegetables.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Use fresh spinach if possible.
✔️ DO Serve warm. The dip thickens when it cools.

Storage

Store spinach artichoke dip without mayo in an airtight container for up to 4 days. This dish is not freezer-friendly. To reheat, bake the dip in the oven at 350°F for 15-20 minutes or microwave individual portions for 1-2 minutes.

Recipe FAQs

How can I make spinach artichoke dip without mayo healthier?

To make it healthier, you can use low-fat cream cheese and sour cream. Incorporating Greek yogurt can add protein and reduce calories.

Can I use fresh spinach instead of frozen spinach in this dip?

Yes, you can use fresh spinach. Just make sure to chop it roughly before mixing it with the other ingredients.

What can I serve with spinach artichoke dip?

Spinach artichoke dip pairs well with tortilla chips, fresh vegetable sticks like carrots and celery, sliced baguette, or even pita chips for a crunch.

Spinach artichoke dip without mayo feature image close up being dipped

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  • Spicy Pickle Dip

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📖 Recipe

Spinach artichoke dip without mayo feature image close up being dipped

Creamy Spinach Artichoke Dip without Mayo

Jami Powell
Creamy Spinach Artichoke Dip without Mayo is a warm, creamy appetizer perfect for family gatherings or a cozy night in. This easy Instant Pot recipe with Gruyere Cheese combines fresh spinach, artichoke hearts, and a blend of cheeses to create a dip that's rich in taste and easy to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Course Appetizer
Cuisine American
Servings 8
Calories 293 kcal

Equipment

  • Instant Pot
  • Mixing Bowl
  • Measuring cups and spoons
  • Spatula
  • Cutting board
  • Knife

Ingredients
  

  • 13 ounces fresh spinach roughly chopped
  • 8 ounces cream cheese cubed
  • 1 cup grated Gruyere cheese
  • ½ cup Parmigiano Reggiano
  • 1 cup sour cream
  • 16 ounces drained artichoke hearts chopped
  • 1-2 tablespoons olive oil
  • ⅓ cup diced onion
  • 4 cloves minced garlic
  • salt to taste
  • pepper to taste

Instructions
 

  • Set the Instant Pot to the sauté mode and add the olive oil.
  • Add the diced onion and minced garlic to the Instant Pot. Sauté for 3-4 minutes until the onion is translucent and fragrant.
  • Turn off the sauté mode. Add the fresh spinach, cubed cream cheese, grated Gruyere cheese, Parmigiano Reggiano, sour cream, and chopped artichoke hearts. Season with salt and pepper to taste.
  • Mix all the ingredients thoroughly to ensure they are evenly distributed.
  • Set the Instant Pot to the slow cook mode on low for 2 hours. Cover with the lid, ensuring the vent is set to "venting" since we are not pressure cooking.
  • After 2 hours, stir the dip well to ensure everything is combined and creamy. Adjust seasoning if needed. Serve warm with chips, bread, or fresh vegetables.

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Video

Notes

Storage Store spinach artichoke dip without mayo in an airtight container for up to 4 days.
Freeze This dish is not freezer-friendly.
Reheat To reheat, bake the dip in the oven at 350°F for 15-20 minutes or microwave individual portions for 1-2 minutes.
Substitutions
  • Spinach: Use frozen chopped spinach (thawed and drained) instead of fresh spinach.
  • Gruyere Cheese: Substitute with Swiss cheese for a similar flavor.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.
Nutrition information is only an estimate

Nutrition

Calories: 293kcalCarbohydrates: 8gProtein: 12gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 68mgSodium: 562mgPotassium: 365mgFiber: 2gSugar: 3gVitamin A: 5085IUVitamin C: 14mgCalcium: 347mgIron: 1mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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