This Cantaloupe Smoothie Recipe is a refreshing and tropical frozen treat that will transport you to a sun-kissed paradise. With the perfect blend of cantaloupe, banana, coconut milk, coconut flakes, and chia seeds, this smoothie is the perfect way to kick-start your day.
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This Tropical Cantaloupe Smoothie combines ripe cantaloupe, sweet bananas, creamy coconut milk, coconut flakes, and chia seeds, delivering a dairy-free and vegan-friendly tropical paradise in each sip. Enjoy it as a quick breakfast or sip it by the pool on a hot day!
If you like this breakfast recipe, be sure to try out our Ultimate Banana Toast Recipe, or our Overnight Oats with Bananas.
Why We Love This Recipe
- Fresh & Hydrating: Juicy cantaloupe and coconut milk keep this smoothie light and refreshing.
- Naturally Sweet: No need for added sugar—just ripe fruit doing all the work!
- Tropical Flavor Twist: The addition of banana and coconut flakes makes this taste like a vacation in a glass.
- Quick & Easy: Toss everything in a blender, and it’s ready in under five minutes!
Cantaloupe Smoothie Recipe Ingredients
- Cantaloupe: The star ingredient! This juicy melon adds natural sweetness and a refreshing taste to the smoothie.
- Frozen Banana: Provides creaminess and additional natural sweetness to balance the flavors.
- Coconut Milk: Adds a luscious and tropical coconut flavor to the smoothie. A dairy-free alternative to regular milk.
- Coconut Flakes: These dried coconut flakes add a delightful texture and a hint of coconut flavor.
- Chia Seeds: Packed with nutrients, chia seeds add a subtle crunch and boost the smoothie's nutritional value.
- Optional Garnish: Mint leaves and blackberries
A full ingredient list with exact measurements can be found in the recipe card below.
Substitutions & Variations
- Coconut Milk: You can use any other plant-based milk of your choice, such as almond milk or oat milk.
- Tropical Twist: Add a splash of pineapple juice for an extra burst of tropical flavor.
- Protein Boost: Blend in a scoop of your favorite vanilla protein powder for added protein.
How to Make this Cantaloupe Smoothie Recipe
STEP ONE: Prepare the Cantaloupe
Peel and chop the ripe cantaloupe into chunks.
STEP TWO: Blend the Ingredients
In a blender, combine the chopped cantaloupe, frozen sliced bananas, coconut milk, and chia seeds. Blend until smooth and well combined.
STEP THREE: Serve and Enjoy
Pour the smoothie into a glass. Garnish with a sprinkle of coconut flakes, cantaloupe, mint leaves, and blackberry.
Serve immediately and enjoy the tropical goodness!
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Use ripe and sweet cantaloupe for the best flavor.
How to Prepare Frozen Bananas
- Peel the ripe bananas and slice them into smaller pieces.
- Place the banana slices in a single layer on a baking sheet lined with parchment paper.
- Freeze the banana slices for at least 2 hours or until they are completely frozen.
- Once frozen, you can proceed with blending the chilled banana slices along with the other ingredients for a thicker and frostier smoothie experience.
Storage
This smoothie is best enjoyed immediately after blending to retain its fresh flavors and textures.
Recipe FAQs
Yes! Adding a few ice cubes before blending can make the smoothie even more refreshing.
While it's best enjoyed fresh, you can store any leftovers in the refrigerator for up to 24 hours.
Yes! Freezing smoothies is a convenient way to prepare them in advance, save time, and have a quick and healthy option ready whenever you need it. When you're ready to enjoy the smoothie, transfer it to the refrigerator the night before to thaw.
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📖 Recipe
Tropical Cantaloupe Smoothie
Ingredients
- 1 ripe cantaloupe peeled, seeded, and chopped
- 2 ripe frozen bananas
- 1 cup coconut milk adjust to your desired consistency
- 2 tablespoons coconut flakes
- 1 tablespoon chia seeds
- mint leaves for garnish
- blackberries for garnish
Instructions
- Peel and chop the ripe cantaloupe into chunks.
- In a blender, combine the chopped cantaloupe, frozen sliced bananas, coconut milk, and chia seeds.
- Blend until smooth and well combined. *Note: Add a few ice cubes while blending to reach your desired consistency.
- Pour the smoothie into a glass. Garnish with a sprinkle of coconut flakes, cantaloupe, mint leaves, and blackberry.
- Serve immediately.
Notes
- Coconut Milk - You can use any other plant-based milk of your choice, such as almond milk or oat milk.
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