Presenting a refreshing and tropical frozen treat that will transport you to a sun-kissed paradise: Tropical Cantaloupe Smoothie. With the perfect blend of cantaloupe, banana, coconut milk, coconut flakes, and chia seeds, this smoothie is the perfect way to kick-start your day. Packed with essential nutrients and hydration, this recipe is a delicious and healthy option for anyone looking to bask in a taste of the tropics.
This Tropical Cantaloupe Smoothie combines ripe cantaloupe, sweet bananas, creamy coconut milk, coconut flakes, and chia seeds, delivering a dairy-free and vegan-friendly tropical paradise in each sip. With vitamins A and C from cantaloupe, immune support, and skin health, paired with bananas' creaminess and coconut milk's tropical flavor, this smoothie is something you can feel good about. Enjoy it as a quick breakfast or sip it by the pool on a hot day!
Why We Love This Recipe:
- It's tasty - The combination of cantaloupe, banana, and coconut milk creates a creamy and tropical frozen paradise.
- It's healthy - A refreshing and nutritious way to start your day or recharge in the afternoon. The addition of coconut flakes and chia seeds adds so many nutritional benefits.
- It's dairy-free and vegan-friendly - Catering to various dietary preferences.
If you like this breakfast recipe, be sure to try out our Ultimate Banana Toast Recipe, or our Overnight Oats with Bananas.
Jump to:
INGREDIENTS
- Cantaloupe - The star ingredient! This juicy melon adds natural sweetness and a refreshing taste to the smoothie.
- Frozen Banana - Provides creaminess and additional natural sweetness to balance the flavors.
- Coconut Milk - Adds a luscious and tropical coconut flavor to the smoothie. A dairy-free alternative to regular milk.
- Coconut Flakes - These dried coconut flakes add a delightful texture and a hint of coconut flavor.
- Chia Seeds - Packed with nutrients, chia seeds add a subtle crunch and boost the smoothie's nutritional value.
Optional Garnish
- Mint leaves
- Blackberries
Note: Refer to the recipe card below for exact quantities.
Instructions
How to Make a Tropical Cantaloupe Smoothie
STEP ONE: Prepare the Cantaloupe
Peel and chop the ripe cantaloupe into chunks.
STEP TWO: Blend the Ingredients
In a blender, combine the chopped cantaloupe, frozen sliced bananas, coconut milk, and chia seeds. Blend until smooth and well combined.
STEP THREE: Serve and Enjoy
Pour the smoothie into a glass. Garnish with a sprinkle of coconut flakes, cantaloupe, mint leaves, and blackberry.
Serve immediately and enjoy the tropical goodness!
Substitutions
- Coconut Milk - You can use any other plant-based milk of your choice, such as almond milk or oat milk.
Variations
- Tropical Twist - Add a splash of pineapple juice for an extra burst of tropical flavor.
- Protein Boost - Blend in a scoop of your favorite vanilla protein powder for added protein.
EQUIPMENT
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- Blender
- Cutting Board
- Colander
- Knife
Storage
This smoothie is best enjoyed immediately after blending to retain its fresh flavors and textures.
Top Tips
How to Prepare Frozen Bananas
- Peel the ripe bananas and slice them into smaller pieces.
- Place the banana slices in a single layer on a baking sheet lined with parchment paper.
- Freeze the banana slices for at least 2 hours or until they are completely frozen.
- Once frozen, you can proceed with blending the chilled banana slices along with the other ingredients for a thicker and frostier smoothie experience.
Use ripe and sweet cantaloupe for the best flavor.
More Recipes
Have leftover ingredients?
- Create a tropical fruit platter with any leftover cantaloupe, banana, and blackberries.
- Sprinkle coconut flakes on top of yogurt or oatmeal for a delightful breakfast.
Need something to pair this with?
- Serve the smoothie with a side of coconut yogurt for an extra coconutty treat.
In the mood for a similar dish?
- Try a refreshing Pineapple-Banana Smoothie for another tropical twist.
More breakfast and brunch recipes you will love:
FAQ
Yes! Adding a few ice cubes before blending can make the smoothie even more refreshing.
While it's best enjoyed fresh, you can store any leftovers in the refrigerator for up to 24 hours.
Yes! Freezing smoothies is a convenient way to prepare them in advance, save time, and have a quick and healthy option ready whenever you need it. When you're ready to enjoy the smoothie, transfer it to the refrigerator the night before to thaw.
📖 Recipe
Tropical Cantaloupe Smoothie
Equipment
Ingredients
- 1 qty ripe cantaloupe peeled, seeded, and chopped
- 2 qty ripe frozen bananas
- 1 cup coconut milk adjust to your desired consistency
- 2 tablespoons coconut flakes
- 1 tablespoon chia seeds
- Mint leaves for garnish
- Blackberries for garnish
Instructions
- Peel and chop the ripe cantaloupe into chunks.
- In a blender, combine the chopped cantaloupe, frozen sliced bananas, coconut milk, and chia seeds.
- Blend until smooth and well combined. *Note: Add a few ice cubes while blending to reach your desired consistency.
- Pour the smoothie into a glass. Garnish with a sprinkle of coconut flakes, cantaloupe, mint leaves, and blackberry.
- Serve immediately.
Notes
- Coconut Milk - You can use any other plant-based milk of your choice, such as almond milk or oat milk.
Nutrition
Food Safety
- Wash hands and create a clean work area.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
With this Tropical Cantaloupe Smoothie recipe, you can enjoy the taste of the tropics from the comfort of your home. Sip on this refreshing treat and drink in the goodness of fresh fruits and nutritious ingredients. Happy blending!
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