Easy Grapefruit Avocado Salad

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This Easy Grapefruit Avocado Salad combines tangy citrus, creamy avocado, and crunchy pistachios for a refreshing win. It is a healthy salad that comes together in minutes, making it perfect for a quick lunch. Loaded with fresh flavors, it's a simple way to enjoy seasonal ingredients!

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Making Grapefruit Avocado Salad is quick and straightforward. Slicing fresh grapefruit releases a light citrus aroma, while the creamy avocado adds a smooth contrast. The pistachios bring a satisfying crunch, and everything comes together in just minutes. With minimal prep and no cooking, this salad is an easy, fresh option for a healthy meal or side.

If you like this lunch idea, you may also love our Bruleed Grapefruit or our Mandarin Orange Spinach Salad.

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Why We Love This Recipe
Ingredients
Substitutions & Variations
How to Make this Easy Grapefruit Avocado Salad
Expert Tips for Success
Storage
Recipe FAQs
Related
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Why We Love This Recipe

Quick to Prepare: Ready in just 15 minutes!
Versatile: Perfect for a family dinner or for entertaining.
Light & Fresh: Ideal for a nutritious lunch that won't weigh you down.

Ingredients

Arugula: We love this peppery cruciferous green and eat it often.
Grapefruit: We prefer the red grapefruit variety. They're a bit sweeter!
Avocado: Make sure to pick a fully ripened avocado. It should be dark brown in color and give a little when you squeeze it.
Pistachios: We keep a supply of these in our freezer. It is best for long-term storage and they make great salad toppers.
Poppyseed dressing - Slightly sweet and tangy.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

Arugula: Swap for baby spinach or spring mix for a milder flavor.
Grapefruit: Try orange or blood orange for a different kind of citrus twist.
Pistachios: Pine nuts or slivered almonds would make a great substitute for pistachios.
No Lettuce: Many people prefer this salad without lettuce. The grapefruit and avocado can marinate in the dressing and it makes a great.
Add-ins: Add fennel for a licorice-like undertone.

How to Make this Easy Grapefruit Avocado Salad

Step One: Prepare the Base

Lay out the arugula evenly in a large salad bowl, creating a vibrant green bed for your ingredients.

Step Two: Add the Citrus and Avocado

Distribute the peeled and sectioned grapefruit and sliced avocado over the arugula, arranging them for both taste and presentation.

Step Three: Add Crunch

Sprinkle the crushed pistachios across the salad, adding texture and a nutty flavor.

Step Four: Dress It Up

Drizzle the poppyseed dressing over the salad, and toss gently to combine all the ingredients. Serve immediately to enjoy the fresh flavors.

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Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Add a squeeze of grapefruit juice or lemon over the avocado slices to keep them from browning.
✔️ DO Add dressing to the salad right before serving to prevent the lettuce from getting soggy.

Storage

Best enjoyed fresh, but if needed, store in the fridge in an airtight container for up to one day.

Recipe FAQs

How can I make this Grapefruit Avocado Salad kid-friendly?

To make this salad more appealing to kids, consider substituting grapefruit with sweeter citrus fruits like oranges or mandarins, which are generally more kid-friendly due to their sweetness and less bitter flavor.

Is Grapefruit Avocado Salad suitable for a weight loss diet?

Yes, Grapefruit Avocado Salad can be a great addition to a weight loss diet. It's low in calories yet high in fiber and healthy fats, which can help keep you feeling full longer. Choose a low-calorie dressing as an alternative.