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    You are here: Home / Recipes / Drinks

    Arugula Citrus Salad with Grapefruit and Avocado

    📋 Modified: Jul 21, 2022 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

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    When someone first introduced this fruit salad to me years ago, I turned my nose up at it. The combo didn't sound appealing to me. Who knew that a Citrus Salad with Avocado and Grapefruit would be so good?! Now it is a salad we return to year after year. We've since added our favorite Arugula lettuce and crunchy pistachios to make it a winner in our book. What do you think?

    arugula in store bought package
    Arugula Citrus Salad with Grapefruit and Avocado Ingredients

    Why we love this recipe:

    It's addictive - Did I already mention that we crave this year after year? We love the citrusy grapefruit combined with the sweet poppyseed dressing and ripe avocado. This combo is a winner!

    It's seasonal - When June arrives, I'm always looking for fresh new seasonal dishes to serve. Salads with fruit are something that we look forward to on hot summer days.

    It's healthy - Grapefruit, avocado, arugula, and pistachio are ALL super healthy ingredients!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • More Recipes
    • FAQ
    • 📖 Recipe
    • Food Safety

    Ingredients

    • Arugula - We love this peppery cruciferous green and eat it often.
    • Grapefruit - We prefer the red grapefruit variety. They're a bit sweeter!
    • Avocado - Make sure to pick a fully ripened avocado. It should be dark brown in color and give a little when you squeeze it.
    • Pistachios - We keep a supply of these in our freezer. It is best for long term storage and they make great salad toppers.

    Dressing

    • Poppyseed dressing

    Note: Refer to the recipe card below for exact quantities.

    Holding homemade poppyseed dressing in a mason jar
    Arugula Citrus Salad with Grapefruit and Avocado close up served

    Instructions

    How to Make Arugula Citrus Salad with Grapefruit and Avocado

    Step One: Prepare the Dressing

    There are several ways to prepare homemade salad dressings:

    1). Use a bowl to whisk or stir the ingredients together.
    2). Put all of your ingredients in a mason jar with a lid, then give it a little shake.
    3). Use a stick blender to blend the salad dressing ingredients together. This is helpful if the dressing includes a garlic clove or anchovies.
    4). Use an oil and vinegar dispenser with your favorite extra virgin olive oil and balsamic vinegar to drizzle on salads as needed.

    Homemade salad dressings are easy to make if you keep some essential ingredients on hand. See our Top 10 Favorite Salad Dressing Recipes for the dressings we love the most.

    Step Two: Prepare Ingredients

    Wash all lettuce and produce thoroughly, then set it aside to drain in a colander. While lettuce is draining, peel and section the grapefruit so that the bitter membrane is removed. Remove the seed of the avocado and dice it into salad-sized portions.

    Step Four: Assemble and Serve

    Assemble the salad in layers with Arugula on the bottom, followed by peeled grapefruit, avocado, and crushed pistachios.

    Add a small amount of dressing and give it a good toss. Taste and adjust seasonings as necessary. Serve immediately.

    Substitutions

    • Nuts - Pine nuts or slivered almonds would make a great substitute for pistachios.
    • Lettuce - Butter lettuce would be another great option if you're not a fan of arugula.

    Variations

    • No lettuce - Many people prefer this salad without lettuce. The grapefruit and avocado can marinate in the dressing and it makes a great

    Equipment

    This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.

    • Salad bowl
    • Salad tongs
    • Colander
    • Oil and vinegar dispensers
    • Knife
    • Cutting board

    Storage

    Store in the refrigerator in an airtight container for 2-3 days.

    This dish is not freezer friendly.

    More Recipes

    Have leftover ingredients?

    • Are you a grapefruit lover? Try this Bruleed Grapefruit recipe.
    • Have extra pistachios on hand? Toss them on top of this Roasted Beet and Mandarin Orange Salad.

    In the mood for a similar dish?

    • Berry Delicious Summer Salad
    • Mouth-Watering Candy Apple Salad with Gorgonzola Cheese

    More fruit salad recipes to love:

    • grilled peach salad in white bowl
      Char-Grilled Peach Salad with Blueberries and Goat Cheese Salad
    • Watermelon Blueberry and Feta Summer Salad (with Balsamic Glaze)
    • apple and pomegranate salad in white bowl
      Apple and Pomegranate Salad
    • Kiwi salad with blackberries and pecans in white bowl with dressing
      Kiwi Salad with Blackberries and Pecans

    FAQ

    Is grapefruit good for you?

    Yes! Did you know that one grapefruit contains more Vitamin C than an orange? Grapefruits help boost immunity, aid in weight loss, are heart healthy, and are high in antioxidants. There are known drug interactions with grapefruit though, so be sure to do your research if taking prescription medication.

    White grapefruit vs. Red grapefruit. What is the difference?

    Red grapefruit is sweeter and contains more Vitamin A, while white grapefruit tends to be more tart.

    Is Arugula a superfood?

    Yes! Arugula is considered a cruciferous vegetable. It is full of antioxidants and rich in nutrients. For this reason, it would be a great leafy green to add to any healthy smoothie for weight loss benefits.

    Is an avocado a fruit?

    Yes! Many people think they are vegetables because of their flavor. Since they meet the characteristics of a berry, however, botanists have declared them the "fruit" of the avocado tree.

    📖 Recipe

    Arugula Citrus Salad with Grapefruit and Avocado in a black bowl

    Arugula Citrus Salad with Grapefruit and Avocado

    Jami Powell
    When someone first introduced this fruit salad to me years ago, I turned my nose up at it. The combo didn't sound appealing to me. Who knew that a Citrus Salad with Avocado and Grapefruit would be so good?! Now it is a salad we return to year after year. We've since added our favorite Arugula lettuce and crunchy pistachios to make it a winner in our book. What do you think?
    Print Recipe Pin Recipe
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    Prep Time 15 mins
    Cook Time 0 mins
    Total Time 15 mins
    Course Brunch, Lunch
    Cuisine American
    Servings 2

    Equipment

    • Salad bowl
    • Salad tongs
    • Colander
    • Oil and vinegar dispensers
    • Knife
    • Cutting board

    Ingredients
      

    Dressing

    • 2 tablespoon Poppyseed dressing

    Salad

    • 2 oz. Arugula
    • ½ qty Grapefruit peeled and sectioned
    • 1 small Avocado
    • 1 tablespoon Crushed pistachios
    Keyword arugula, avocado, grapefruit
    Did you make this recipe?Tag @powell.family.cooking on Instagram

    Food Safety

    • Wash hands and create a clean work area.
    • Rinse fresh produce thoroughly.
    • Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
    • Do not leave food sitting out at room temperature for extended periods.

    See more guidelines at USDA.gov

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    Portrait photo Jami Powell

    Welcome to Powell Family Cooking! Our family enjoys creating delicious meals with healthy ingredients that can be shared by many. Our goal is to provide simple, elegant dish ideas for weeknight dinners or entertaining guests. Many of the recipes on our website have been passed down from family and friends. We hope you are inspired to do the same.

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