This Grilled Peach Salad is a fresh summer salad recipe packed with sweet, tangy, and creamy flavors. Juicy grilled peaches, blueberries, crunchy walnuts, and goat cheese come together in minutes for an easy side dish that’s perfect for BBQs or a light lunch.
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Grilled Peach Salad is a healthy mix of sweet, savory, and tangy flavors. Grilling the peaches caramelizes their natural sugars, adding a smoky depth that pairs perfectly with the creamy goat cheese and the crunch of walnuts.
If you like this Grilled Peach Salad recipe, you may also love our Watermelon Salad with Balsamic or Strawberry Spinach Salad.
Why We Love This Recipe
- Quick and Easy: Ready in just 15 minutes, perfect for busy weeknights.
- Flavorful: A delightful combination of fruity, tangy, and savory tastes. If you're a fan of fruity salads, check out our Blackberry and Kiwi Spinach Salad or Orange Citrus Salad, too!
- Versatile: Great as a side dish or a light main course.
Grilled Peach Salad Ingredients
- Spinach and Arugula: A mix of tender spinach and peppery arugula provides the perfect base for this salad.
- Peaches: Choose ripe peaches for the best flavor. Grilling them brings out their natural sweetness.
- Red Onion: Adds a bit of crunch and a mild tangy flavor.
- Blueberries: Fresh blueberries add a pop of color and a burst of sweetness.
- Walnuts: Toasted walnuts give a satisfying crunch and are packed with healthy fats.
- Goat Cheese: Creamy and tangy, goat cheese balances the sweetness of the peaches.
- Balsamic Vinegar: A dark, sweet, and tangy vinegar from grape must.
- Olive Oil: A healthy, flavorful oil.
A full ingredient list with exact measurements can be found in the recipe card below.
How Can You Select the Best Peaches?
- Look for peaches that are slightly soft to the touch but not mushy.
- A fragrant sweet smell is a good indicator of ripeness.
- Avoid peaches with green undertones; they are likely under-ripe.
Substitutions & Variations
- Peaches: Use nectarines or plums if peaches are not available.
- Walnuts: Substitute with toasted pecans, pine nuts, or almonds.
- Goat Cheese: Feta cheese or burrata cheese works well as an alternative.
How to Make a Grilled Peach Salad
STEP ONE: Prepare the Peaches
Brush halved and pitted peaches with olive oil. Grill on medium-high heat for 3-4 minutes on each side until grill marks appear. Let cool slightly and slice into wedges.
STEP TWO: Assemble the Salad
In a large bowl, combine spinach, arugula, sliced red onion, blueberries, and toasted walnuts.
STEP THREE: Add the Peaches and Cheese
Place grilled peach wedges on top of the salad. Sprinkle crumbled goat cheese over the salad.
STEP FOUR: Dress the Salad
Whisk together olive oil and balsamic vinegar. Drizzle over the salad and toss gently to combine. Serve immediately.
Expert Tips for Success
👩🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!
✔️ DO Ensure the grill is hot before adding the peaches for perfect grill marks.
✔️ DO Add the dressing before serving to keep the salad fresh and crisp.
Storage
Store the leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid sogginess.
Recipe FAQs
A grilled peach salad pairs well with light vinaigrettes like balsamic, honey mustard, or lemon-based dressings that complement the sweetness of the peaches without overpowering the fresh ingredients.
Yes, you can prep most ingredients in advance, but it’s best to grill the peaches fresh and assemble the salad right before serving to keep the texture.
Goat cheese is a classic pairing because its creamy, tangy flavor balances the sweetness of peaches, but feta, burrata, or even blue cheese also work great depending on your taste.
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📖 Recipe
Grilled Peach Salad
Equipment
- Grill or Grill pan
Ingredients
- 4 cups spinach and arugula mix
- 2 peaches halved and pitted
- ¼ red onion thinly sliced
- ½ cup blueberries
- ¼ cup walnuts toasted
- ¼ cup goat cheese crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Brush the peach halves with 1 tablespoon of olive oil.
- Place the peaches on the grill, cut side down, and grill for 3-4 minutes until grill marks appear. Flip and grill for another 2-3 minutes. Remove from grill and let cool slightly.
- Slice grilled peaches into wedges.
- In a large salad bowl, combine the spinach and arugula mix, grilled peach wedges, red onion slices, blueberries, and toasted walnuts.
- Sprinkle crumbled goat cheese over the salad.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil and balsamic vinegar. Season with salt and pepper to taste.
- Divide the salad among plates and serve immediately.
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