Are you looking for a fresh, healthy, and delicious summer salad? Our Grilled Peach Salad is perfect for busy families, health-conscious eaters, and anyone looking to impress guests. This recipe combines sweet grilled peaches with tangy goat cheese, crunchy walnuts, and vibrant blueberries on a bed of spinach and arugula. It's a simple yet elegant dish that’s sure to become a family favorite.
Grilled Peach Salad is a healthy mix of sweet, savory, and tangy flavors. Grilling the peaches caramelizes their natural sugars, adding a smoky depth that pairs perfectly with the creamy goat cheese and the crunch of walnuts. This salad is packed with nutrients, making it a great choice for health-conscious eaters.
Why we love this recipe:
- Quick and Easy: Ready in just 15 minutes, perfect for busy weeknights.
- Healthy: Packed with vitamins, antioxidants, and healthy fats.
- Flavorful: A delightful combination of sweet, tangy, and savory tastes.
- Versatile: Great as a side dish or a light main course.
If you like this Grilled Peach Salad recipe, you may also love our Strawberry Spinach Salad or our Peach Burrata Salad.
Jump to:
- What Ingredients Will You Need to Make a Salad With Grilled Peaches?
- What Are Some Good Substitutions?
- Instructions
- What Kitchen Equipment Is Best?
- How Should You Store Grilled Peach Salad?
- What Are Some Expert Tips?
- How Can You Select the Best Peaches?
- More Recipes You'll Love ♥️
- Frequently Asked Questions
- 📖 Recipe
- Important Food Safety Tips
- 💬 Share Your Thoughts
What Ingredients Will You Need to Make a Salad With Grilled Peaches?
- Spinach and Arugula: A mix of tender spinach and peppery arugula provides the perfect base for this salad.
- Peaches: Choose ripe peaches for the best flavor. Grilling them brings out their natural sweetness.
- Red Onion: Adds a bit of crunch and a mild tangy flavor.
- Blueberries: Fresh blueberries add a pop of color and a burst of sweetness.
- Walnuts: Toasted walnuts give a satisfying crunch and are packed with healthy fats.
- Goat Cheese: Creamy and tangy, goat cheese balances the sweetness of the peaches.
Dressing
- Balsamic Vinegar: A dark, sweet, and tangy vinegar from grape must.
- Olive Oil: A healthy, flavorful oil.
Note: Refer to the recipe card below for exact quantities.
What Are Some Good Substitutions?
- Peaches: Use nectarines or plums if peaches are not available.
- Walnuts: Substitute with toasted pecans, pine nuts, or almonds.
- Goat Cheese: Feta cheese or burrata cheese works well as an alternative.
Instructions
How to Make a Grilled Peach Salad
STEP ONE: Prepare the Peaches
Brush halved and pitted peaches with olive oil. Grill on medium-high heat for 3-4 minutes on each side until grill marks appear. Let cool slightly and slice into wedges.
STEP TWO: Assemble the Salad
In a large bowl, combine spinach, arugula, sliced red onion, blueberries, and toasted walnuts.
STEP THREE: Add the Peaches and Cheese
Place grilled peach wedges on top of the salad. Sprinkle crumbled goat cheese over the salad.
STEP FOUR: Dress the Salad
Whisk together olive oil and balsamic vinegar. Drizzle over the salad and toss gently to combine. Serve immediately.
What Kitchen Equipment Is Best?
This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.
How Should You Store Grilled Peach Salad?
Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid sogginess.
What Are Some Expert Tips?
Ensure the grill is hot before adding the peaches for perfect grill marks.
Toasting walnuts enhances their flavor and crunch.
Add the dressing right before serving to keep the salad fresh and crisp.
How Can You Select the Best Peaches?
Look for peaches that are slightly soft to the touch but not mushy.
A fragrant sweet smell is a good indicator of ripeness.
Avoid peaches with green undertones; they are likely under-ripe.
More Recipes You'll Love ♥️
Have Leftover Ingredients?
- Blackberry and peach overnight oats
- Peach cobbler
- Buttery pound cakes
In The Mood For a Similar Dish?
Try these other fruit salad ideas:
More grilling recipes you will love:
Frequently Asked Questions
You can grill nectarines, plums, pineapples, or even watermelon for this salad.
Toast walnuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently, until fragrant and golden brown.
Yes, but they will not be as sweet and juicy. Grilling can help soften them and enhance their flavor due to the caramelization that occurs.
Peaches pair well with tangy cheeses like goat cheese, feta, and burrata.
📖 Recipe
Char-Grilled Peach Salad with Blueberries and Goat Cheese
Equipment
- Grill or Grill pan
Ingredients
- 4 cups spinach and arugula mix
- 2 peaches halved and pitted
- ½ red onion thinly sliced
- ½ cup blueberries
- ¼ cup walnuts toasted
- ¼ cup goat cheese crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Brush the peach halves with 1 tablespoon of olive oil.
- Place the peaches on the grill, cut side down, and grill for 3-4 minutes until grill marks appear. Flip and grill for another 2-3 minutes. Remove from grill and let cool slightly.
- Slice grilled peaches into wedges.
- In a large salad bowl, combine the spinach and arugula mix, grilled peach wedges, red onion slices, blueberries, and toasted walnuts.
- Sprinkle crumbled goat cheese over the salad.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil and balsamic vinegar. Season with salt and pepper to taste.
- Divide the salad among plates and serve immediately.
Nutrition
This Grilled Peach Salad is a perfect summer dish that combines fresh, healthy ingredients with delicious flavors. Try it out and let us know how it turns out! Don't forget to share your photos and feedback in the comments below.
Important Food Safety Tips
Always wash fruits and vegetables thoroughly before use.
Ensure peaches are cool enough to handle after grilling to avoid burns.
Store leftovers promptly in the refrigerator to maintain freshness and prevent spoilage.
- Wash hands and create a clean work area.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
See more guidelines at USDA.gov
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