If you're searching for a nutritious and satisfying meal that’s perfect for weeknights, look no further than this Easy Greek Lentil Soup Recipe. Fakes, as it's known in Greece, is a staple dish that brings together hearty lentils, fresh vegetables, and herbs, all simmered in a rich broth. Health-conscious eaters will love this traditional family recipe.
Greek Lentil Soup, or "Fakes," is a classic Mediterranean dish that has been a part of Greek cuisine for centuries. Traditionally served during fasting periods, Fakes is known for its simplicity, nutritional value, and robust flavor.
The dish typically combines lentils, vegetables, olive oil, and a hint of vinegar, resulting in a soup that is both hearty and refreshing. It’s a meal that brings comfort and nourishment, especially on a chilly evening.
Why We Love This Recipe:
- Nutrient-Dense: Packed with protein-rich lentils and fresh vegetables, this soup is a healthy choice for the whole family.
- Quick and Easy: With just one pot and a few simple steps, this recipe is perfect for busy weeknights.
- Authentic Flavors: Traditional Greek ingredients like olive oil and red wine vinegar give this soup an authentic Mediterranean taste.
- Versatile: This recipe can be easily adapted to suit various dietary needs and preferences.
If you like this Greek recipe, you may also love our Avgolemono Soup Instant Pot Recipe or our Classic Minestrone.
Jump to:
What Ingredients Will You Need?
- Brown or Green Lentils: These form the base of the soup, offering a rich source of protein and fiber. Choose green lentils if you prefer a firmer texture.
- Onion and Garlic: These aromatics build the flavor foundation for the soup, adding depth and a touch of sweetness.
- Carrots and Celery: These vegetables add color, crunch, and additional nutrients to the soup.
- Diced Tomatoes: Adds a subtle tanginess and extra body to the broth.
- Olive Oil: Extra virgin olive oil is essential for authentic Greek flavor, offering richness and a smooth finish.
- Red Wine Vinegar: A traditional touch that brightens the flavor of the soup, balancing the earthiness of the lentils.
- Bay Leaf and Oregano: These herbs infuse the soup with a warm, savory aroma.
- Parsley and Feta (optional): Fresh parsley adds a burst of color and freshness, while feta cheese offers a creamy, salty contrast when served on top.
Note: Refer to the recipe card below for exact quantities.
Instructions
HOW TO MAKE: Easy Greek Lentil Soup Recipe
STEP ONE: Prepare the Vegetables
Cook the Vegetables In a large pot, heat olive oil over medium heat. Sauté the onion, garlic, carrots, and celery until softened and translucent, about 5-7 minutes. Add the bay leaf, oregano, and diced tomatoes, cooking for another 5 minutes to let the flavors meld together.
STEP TWO: Add Liquids
Add Broth and Simmer Pour in the water or vegetable broth. Bring to a boil, then reduce the heat to simmer. Let the mixture cook for 15-20 minutes to allow the vegetables to fully soften.
STEP THREE: Add Lentils
Add the Lentils Add the rinsed lentils to the pot, stirring to combine. Continue to simmer for 20-25 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
STEP FOUR: Finish and Serve
Finish the Soup Stir in the red wine vinegar, then season with salt and pepper to taste. If using, add fresh parsley before serving. Don’t forget to remove the bay leaf!
What Are Some Good Substitutions?
- Lentils: Substitute with red lentils for a quicker-cooking version or use black lentils for a more robust texture.
- Red Wine Vinegar: Swap with lemon juice or apple cider vinegar.
- Feta Cheese: Replace with vegan feta or omit entirely for a dairy-free version.
How Can You Change This Recipe Up?
- Protein: Make this soup protein-rich by adding Italian Sausage.
- Flavor: Add a pinch of cumin for a warm, earthy note, or sprinkle chili flakes for a bit of heat.
What Kitchen Equipment Is Best?
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- Large pot or Dutch oven
- Wooden spoon
- Cutting board
- Chef’s knife
How Should You Store This?
Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup also freezes well for up to 3 months.
Note: Refer to Top Tips below for more storage and reheating tips.
What Are Some Expert Tips?
For the best flavor, sauté the vegetables until they are well caramelized before adding the broth.
When reheating, add a splash of water or broth to loosen the consistency, as the lentils will absorb liquid as it sits.
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Have Leftover Ingredients?
- Use extra lentils in a hearty lentil salad with roasted vegetables.
- Stir leftover diced tomatoes into a homemade pasta sauce.
- Add remaining celery and carrots to a stir-fry or stew.
Need Something To Pair This With?
- Serve with crusty bread or enjoy with this Easy Greek Baked Feta Appetizer.
- Pair with a light Halloumi Side Salad or Crispy Greek Fries.
- Enjoy with this Easy Mediterranean Pizza Flatbread Recipe.
In The Mood For a Similar Dish?
- Greek Chickpea Soup
- Avgolemono Soup Instant Pot Recipe
- Classic Minestrone
- Moroccan Lentil Stew
- French Onion Soup Without Wine
Related
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FAQ
Greek Lentil Soup, or "Fakes," is distinct because of its use of Mediterranean ingredients like extra virgin olive oil, red wine vinegar, and herbs like oregano. These ingredients give the soup its unique, tangy flavor that sets it apart from other lentil soups, which may use different spices or cooking methods.
Yes, Greek Lentil Soup freezes very well! Allow the soup to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. When you're ready to eat it, thaw the soup overnight in the refrigerator and reheat it on the stove, adding a splash of water or broth if needed.
Brown or green lentils are traditionally used in Greek Lentil Soup because they hold their shape well during cooking, giving the soup a hearty texture. Red lentils can also be used, but they will break down more, resulting in a creamier consistency.
📖 Recipe
Easy Greek Lentil Soup Recipe: Fakes
Equipment
- Large pot or Dutch oven
- Chef’s Knife
Ingredients
- 1 cup brown or green lentils
- 1 large onion finely chopped
- 2 cloves garlic minced
- 2 carrots sliced
- 2 stalks celery chopped
- 1 bay leaf
- 1 teaspoon dried oregano
- 4 cups water or vegetable broth
- 1 can 14.5 oz diced tomatoes
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- salt and freshly ground black pepper to taste
For Serving
- 1-2 tablespoons fresh parsley (optional) chopped
- Feta cheese (optional)
- crusty bread
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened and the onions are translucent, about 5-7 minutes.
- Add the bay leaf, dried oregano, and diced tomatoes (with their juices). Let the mixture cook for another 5 minutes.
- Pour in 4 cups of water or vegetable broth into the pot with the vegetable mixture. Bring to a boil, then reduce the heat to a simmer. Let the broth and vegetables cook together for about 15-20 minutes.
- After the broth and vegetables have simmered, add the rinsed lentils directly into the pot. Stir to combine and make sure the lentils are submerged in the broth.
- Continue to simmer the soup for an additional 20-25 minutes, or until the lentils are tender. Stir occasionally to prevent the lentils from sticking to the bottom of the pot.
- Once the lentils are cooked, stir in the red wine vinegar and adjust the seasoning with salt and pepper to taste. If desired, add fresh parsley at this stage. Remove the bay leaf before serving.
Notes
- Lentils: Substitute with red lentils for a quicker-cooking version or use black lentils for a more robust texture.
- Red Wine Vinegar: Swap with lemon juice or apple cider vinegar.
- Feta Cheese: Replace with vegan feta or omit entirely for a dairy-free version.
Nutrition
Greek Lentil Soup is more than just a meal—it's a warm, comforting bowl of tradition and flavor that you can share with your family.
Try it today and let us know how it turned out!
Important Food Safety Tips
Make sure all vegetables are thoroughly washed before preparation, and lentils are rinsed to remove any debris. Store leftovers promptly in the fridge to prevent spoilage.
- Wash hands and create a clean work area.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
See more guidelines at USDA.gov
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