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You are here: Home / Recipes / Salad

Fig Salad Recipe

📋 Modified: Nov 10, 2024 Published: Aug 7, 2020 by 👩🏻‍🍳 Jami Powell · This post may contain affiliate links · Leave a Comment

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This Fig Salad Recipe is a delicious blend of fresh ingredients that makes a perfect meal for entertaining. It's easy to prepare and packed with flavors that will impress your guests at any gathering.

Fig and Prosciutto Salad with Goat Cheese and Balsamic close up with dressing

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Fig salad combines the sweetness of fresh figs with the savory flavors of prosciutto and gorgonzola cheese. This dish not only brings a burst of flavors but also offers a nutritious option for those looking to enjoy a healthy and delicious meal.

If you like this salad recipe, you may also love our Kiwi Salad with Blackberries and Pecans or our Arugula Prosciutto Salad Recipe.

Jump to:
  • Why We Love This Recipe
  • Fig Salad Recipe Ingredients
  • Substitutions & Variations
  • How to Select Fresh Figs
  • How to Make Healthy Fig Salad with Prosciutto and Gorgonzola
  • Expert Tips for Success
  • Storage
  • Recipe FAQs
  • Related
  • More Salad Recipes You'll Love ♥️
  • 📖 Recipe
  • 💬 Share Your Thoughts

Why We Love This Recipe

  • Gorgeous: This salad would be fitting for a wedding or any special occasion. Not only does it look beautiful though, it tastes amazing, too!
  • Quick and Easy: Perfect for busy parents looking for a fast and nutritious meal.
  • Seasonal: What better way to celebrate this delicious seasonal fruit than by showcasing it in all its glory. Figs taste amazing and we always look forward to finding creative ways to use them.

Fig Salad Recipe Ingredients

  • Baby Butter Lettuce: Adds a tender and mild base for the salad.
  • Prosciutto: Brings a savory and slightly salty flavor that complements the sweetness of figs.
  • Fresh Figs: Adds natural sweetness and a unique texture to the salad.
  • Gorgonzola Cheese: Provides a creamy and tangy contrast to the other ingredients.
  • Chopped Walnuts: Adds crunch and a dose of healthy fats.
  • Balsamic Glaze: Adds a sweet and tangy flavor to the salad.
  • Extra Virgin Olive Oil: Enhances the dressing with a rich and smooth texture.

A full ingredient list with exact measurements can be found in the recipe card below.

Substitutions & Variations

  • Baby Butter Lettuce: Substitute with arugula or spinach for a different leafy base.
  • Gorgonzola Cheese: Use crumbled goat cheese for a milder flavor.
  • Chopped Walnuts: Swap with candied pecans or sliced almonds for a different crunch.

How to Select Fresh Figs

  • Look for figs that are plump and slightly soft to the touch.
  • Avoid figs with splits or oozing juice.
  • Store figs in the refrigerator and consume them within a few days of purchase.

How to Make Healthy Fig Salad with Prosciutto and Gorgonzola

STEP ONE: Prepare the Lettuce

Wash and dry the baby butter lettuce. Place it in a large salad bowl.

STEP TWO: Prepare the Prosciutto and Figs

Tear the prosciutto slices into bite-sized pieces. Add them to the salad bowl.

Cut the fresh figs into quarters or slices, depending on your preference. Add them to the bowl.

STEP THREE: Add Cheese and Nuts

Sprinkle the gorgonzola cheese and chopped walnuts over the salad. Season with pepper to taste.

STEP FOUR: Dress the Salad

In a small bowl, combine the balsamic glaze and extra virgin olive oil. Mix well and drizzle over the salad just before serving. Toss gently to combine.

Expert Tips for Success

👩‍🍳Jami's Pro Tips: Want to take this recipe to the next level? Check out my expert tips below for the best flavor, texture, and meal prep hacks!

✔️ DO Use the freshest ingredients you can find. Figs are best when they are ripe and slightly soft to the touch.
✔️ DO Prepare the dressing ahead of time if possible.

Storage

Store any leftover fig salad in an airtight container in the refrigerator for up to 2 days. Dress the salad just before serving to keep it fresh.

Recipe FAQs

Can I use dried figs instead of fresh figs?

Yes, dried figs can be used, but they will have a different texture and slightly sweeter taste.

How do I keep fig salad fresh for longer?

Store the components separately and assemble just before serving to keep the salad fresh.

How can I tell if figs are ripe?

Ripe figs are slightly soft to the touch, have a rich color, and may have a sweet aroma. Avoid figs that are hard or have blemishes.

Fig and Prosciutto Salad with Goat Cheese and Balsamic in white bowl

Related

  • Arugula and Prosciutto Salad with Burrata
  • Prosciutto Caprese Sandwich
  • Apple Cranberry Walnut Salad
  • Easy and Healthy Spring Mix Salad
  • Easy Baked Brie with Fig Jam

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Did You Like This Fig Salad Recipe?

  • Leave a ⭐️⭐️⭐️⭐️⭐️ Star Rating if think this fig salad is amazing!

📖 Recipe

Fig and Prosciutto Salad with Goat Cheese and Balsamic in white bowl

Fig Salad Recipe

Jami Powell
This Fig Salad Recipe is a delicious blend of fresh ingredients that makes a perfect meal for entertaining. It's easy to prepare and packed with flavors that will impress your guests at any gathering.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Lunch, Salad, Side Dish
Cuisine American
Servings 2
Calories 186 kcal

Equipment

  • Salad bowl
  • Salad tongs
  • Colander
  • Oil and vinegar dispensers
  • Knife
  • Cutting board

Ingredients
  

  • 4 oz. Baby Butter lettuce
  • 2 slice prosciutto
  • 2-3 qty fresh figs
  • 1 tablespoon Gorgonzola cheese
  • 1 tablespoon walnuts chopped
  • ¼ teaspoon pepper (or to taste)

Dressing

  • 2 tablespoon balsamic glaze
  • 1 tablespoon extra virgin olive oil

Instructions
 

  • Wash and dry the baby butter lettuce. Place it in a large salad bowl.
  • Tear the prosciutto slices into bite-sized pieces. Add them to the salad bowl.
  • Cut the fresh figs into quarters or slices, depending on your preference. Add them to the bowl.
  • Sprinkle the Gorgonzola cheese and chopped walnuts over the salad.
  • Sprinkle pepper over the salad to taste.
  • In a small bowl, combine the balsamic glaze and extra virgin olive oil. Mix well.
  • Drizzle the dressing over the salad just before serving. Toss gently to combine.
  • Serve immediately.

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Enter your email below and we'll send it to your inbox. Plus, you'll get new recipes from us each week!

Notes

Storage Store any leftover fig salad in an airtight container in the refrigerator for up to 2 days. Dress the salad just before serving to keep it fresh.
Freeze This dish is not freezer friendly.
Reheat No reheating required
Substitutions
  • Baby Butter Lettuce: Substitute with arugula or spinach for a different leafy base.
  • Gorgonzola Cheese: Use crumbled goat cheese for a milder flavor.
  • Chopped Walnuts: Swap with candied pecans or sliced almonds for a different crunch.
Adjustments Cooking time may need to be adjusted based on the geography of the area (high vs. low elevation), cookware (stoneware vs traditional bakeware), and outdoor temperature if grilling.
Nutrition information is only an estimate

Nutrition

Calories: 186kcalCarbohydrates: 9gProtein: 4gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 11mgSodium: 427mgPotassium: 193mgFiber: 1gSugar: 4gVitamin A: 1937IUVitamin C: 2mgCalcium: 63mgIron: 1mg
Did you make this recipe?Tag @powell.family.cooking on Instagram

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