Looking for a simple, nutritious dish idea that won't keep you in the kitchen all day? This Fresh and Flavorful Hearts of Palm Salad is an Easy Recipe that is perfect for busy families. If you're a salad lover, try this salad today. It's jam-packed with flavor!
Hearts of palm are harvested from the core of certain palm trees and are known for their crisp, tender texture and mild flavor, making them a great ingredient in salads and other dishes.
Why we love this recipe:
- Quick to Prepare: Ready in just 30 minutes, perfect for a busy weekday.
- Healthy Choice: Packed with fresh vegetables, offering a good dose of fiber and vitamins.
- Versatile: Great as a side dish or light main, and easy to customize.
- Budget-Friendly: Made with affordable ingredients that are easy to find.
If you like this salad recipe, you may also love Greek Salad or our Caprese Salad.
Jump to:
Ingredients
- Romaine Lettuce: Romaine is crisp and mild, which allows the flavors of the other ingredients to shine. Make sure to wash it thoroughly and dry it before tearing it into bite-sized pieces for easier eating.
- Hearts of Palm: These are the star of the show! They add a tender and nutty flavor to your salad. Drain them well and slice them up.
- Cherry Tomatoes: A burst of color and juiciness, cherry tomatoes add a sweet, vibrant touch. Halve them to release their flavors more fully into the salad.
- Bacon: Who doesn't love bacon? Cook it until crispy for that irresistible crunch.
- English Cucumber: Its mild, refreshing taste makes it a great addition.
- Red Onion: Thin slices ensure that the onion flavor enhances rather than dominates.
- Salt and Pepper: Season to taste! Freshly ground black pepper and a sprinkle of sea salt adds flavor.
Dressing
- Balsamic Vinaigrette: A slightly sweet dressing that blends balsamic vinegar and olive oil with a hint of Dijon mustard and garlic.
Note: Refer to the recipe card below for exact quantities.
Instructions
How to Make an Easy Hearts of Palm Salad
STEP ONE: Prepare the Bacon
Cook bacon strips until crispy, then crumble into pieces.
STEP TWO: Prepare the Salad
Combine lettuce, hearts of palm, cucumber, cherry tomatoes, and red onion in a large salad bowl.
STEP THREE: Add Bacon and Dressing
Add crumbled bacon. Drizzle with balsamic vinaigrette.
STEP FOUR: Season and Serve
Toss everything to mix well. Season with salt and pepper, and serve immediately.
Substitutions
- Dressing: Choose your favorite vinaigrette dressing!
- Bacon: Use grilled chicken or tofu for a lighter option.
- Romaine Lettuce: Spinach or kale can be a nutritious substitute.
- Hearts of Palm: Artichoke hearts are a great alternative with a similar texture.
Variations
- Add-ins: Take this salad to the next level by adding some of these Crispy Onion Straws.
- Diet: Make it vegan by skipping bacon and using a plant-based dressing.
- Flavor: Add avocado slices or a sprinkle of feta cheese for extra richness.
Equipment
This post shows some of our kitchen essentials. Please visit our shop if you would like to see more of our favorites. These are Amazon affiliate links and we earn commission from qualifying purchases.
- Salad bowl
- Salad tongs
- Colander
- Oil and vinegar dispensers
- Knife
- Frying pan or cast iron skillet
- Meat thermometer
- Cutting board
Storage
Store in an airtight container in the refrigerator for up to 2 days. Best if eaten fresh.
Top Tips
Always dress your salad right before serving to keep the ingredients crisp.
For extra crispiness, bake the bacon in the oven at 400°F until golden.
More Recipes
Have Leftover Ingredients?
- Use your leftover bacon in this Warm Bacon and Spinach Salad.
In the Mood for a Similar Dish?
More lunch recipes you will love:
FAQ
Hearts of palm are low in calories but high in fiber, protein, and essential nutrients like iron, vitamin C, and potassium, making them a nutritious addition to any diet.
If you're looking for alternatives to hearts of palm, artichoke hearts, asparagus, or canned palm hearts can provide a similar texture and subtle flavor to your salads.
Yes, you can prepare the components of a hearts of palm salad ahead of time, but for the best texture and freshness, add the dressing and toss the salad just before serving.
📖 Recipe
Fresh and Flavorful Hearts of Palm Salad (Easy Recipe)
Equipment
Ingredients
Salad
- ½ head Romaine lettuce
- 1 14 oz. can hearts of palm drained and sliced
- 1 cup cherry tomatoes halved
- 4 strips bacon
- ⅓ English cucumber sliced
- ¼ cup red onion thinly sliced
- Salt to taste
- Pepper to taste
Dressing: Balsamic Vinaigrette
- 3 tablespoons balsamic vinegar
- ½ cup olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic
Instructions
- Cook bacon strips according to package directions until crisp. Set aside to cool, then crumble into bite-sized pieces.
- Wash and tear the Romaine lettuce into bite-sized pieces. Place in a colander to drain excess water.
- Slice the hearts of palm and English cucumber. Halve the cherry tomatoes. Thinly slice the red onion.
- In a large salad bowl, combine the torn lettuce, sliced hearts of palm, cucumber, cherry tomatoes, and red onion. Add the crumbled bacon to the salad.
- Drizzle balsamic vinaigrette over the salad.
- Toss the salad gently to mix the ingredients and coat evenly with the dressing. Season with salt and pepper to taste and serve immediately.
Notes
- Dressing: Choose your favorite vinaigrette dressing!
- Bacon: Use grilled chicken or tofu for a lighter option.
- Romaine Lettuce: Spinach or kale can be a nutritious substitute.
- Hearts of Palm: Artichoke hearts are a great alternative with a similar texture.
Nutrition
Our Easy Hearts of Palm Salad is not only quick to put together, it's also a delicious, healthy choice for any day of the week. Give it a try and share your thoughts, or explore similar recipes on our blog.
Food Safety
Cook bacon according to package directions.
- Create a clean work area.
- Wash hands after touching raw meat or seafood.
- Rinse fresh produce thoroughly.
- Do not use the same cutting board or utensils on cooked food or produce, that previously touched raw meat or seafood.
- Do not leave food sitting out at room temperature for extended periods.
- Never leave cooking food unattended.
- Use oils with a high smoking point to avoid harmful compounds.
- Always have good ventilation when using a gas stove.
Comments
No Comments